| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
English Bay |
Strength |
11.2 mi |
1:22:23 |
4:36 |
 |
| 4/9/2015 |
Run |
English Bay |
Marathon pace |
10.9 mi |
1:25:57 |
4:54 |
|
| 4/15/2015 |
Run |
English Bay |
Easy |
3.9 mi |
35:21 |
5:42 |
|
| 5/7/2015 |
Run |
English Bay |
Easy |
3.6 mi |
33:29 |
5:45 |
|
| 5/14/2015 |
Run |
English Bay |
Easy |
6.0 mi |
49:42 |
5:09 |
|
| 5/18/2015 |
Run |
English Bay |
Easy |
4.1 mi |
34:08 |
5:09 |
|
| 5/31/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
36:22 |
5:41 |
|
| 6/3/2015 |
Run |
English Bay |
Easy |
6.0 mi |
51:39 |
5:21 |
|
| 6/12/2015 |
Run |
English Bay |
Easy |
6.1 mi |
50:22 |
5:08 |
|
| 6/24/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
32:54 |
5:09 |
|
| 6/25/2015 |
Run |
English Bay |
Tempo |
8.5 mi |
1:02:49 |
4:37 |
|
| 7/1/2015 |
Run |
English Bay |
Recovery |
4.1 mi |
33:31 |
5:07 |
|
| 7/10/2015 |
Run |
English Bay |
Easy |
7.0 mi |
1:03:17 |
5:38 |
|
| 7/15/2015 |
Run |
English Bay |
Easy |
4.0 mi |
33:00 |
5:07 |
|
| 7/17/2015 |
Run |
English Bay |
Recovery |
3.3 mi |
30:14 |
5:44 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.4 mi |
20:41 |
5:19 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.2 mi |
23:11 |
6:28 |
|
| 7/30/2015 |
Run |
English Bay |
Progression |
9.0 mi |
1:03:44 |
4:24 |
|
| 8/9/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
53:11 |
5:24 |
|
| 8/17/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
50:16 |
5:16 |
|
| 8/20/2015 |
Run |
English Bay |
Recovery |
3.6 mi |
31:25 |
5:28 |
|
| 8/21/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
49:26 |
5:15 |
|
| 8/26/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
35:27 |
5:33 |
|
| 9/9/2015 |
Run |
English Bay |
Recovery |
3.9 mi |
33:24 |
5:18 |
|
| 9/11/2015 |
Run |
English Bay |
Recovery |
6.0 mi |
48:04 |
4:59 |
|
| 9/18/2015 |
Run |
English Bay |
Recovery |
2.6 mi |
23:08 |
5:27 |
|
| 10/2/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
33:27 |
5:11 |
|
| 10/8/2015 |
Run |
English Bay |
Easy |
4.0 mi |
31:03 |
4:48 |
|
| 11/5/2015 |
Run |
English Bay |
Fartlek |
8.0 mi |
1:02:26 |
4:52 |
|
| 11/8/2015 |
Run |
English Bay |
Recovery |
2.9 mi |
23:03 |
4:53 |
|
| 11/20/2015 |
Run |
English Bay |
Recovery |
3.8 mi |
32:02 |
5:14 |
|
| 11/26/2015 |
Run |
English Bay |
Recovery |
2.8 mi |
27:03 |
6:07 |
|
| 11/27/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
56:39 |
5:48 |
|
| 12/4/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
51:52 |
5:20 |
|
| 2/17/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:37 |
5:01 |
|
| 2/24/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:29 |
5:01 |
|
| 3/23/2016 |
Run |
English Bay |
Easy |
5.0 mi |
40:07 |
4:59 |
|
| 6/8/2016 |
Run |
English Bay |
Easy |
5.5 mi |
51:47 |
5:50 |
|
| 6/15/2016 |
Run |
English Bay |
Easy |
6.2 mi |
55:23 |
5:35 |
|
| 6/22/2016 |
Run |
English Bay |
Easy |
6.3 mi |
55:12 |
5:27 |
|
| 7/30/2016 |
Run |
English Bay |
Recovery |
0.8 mi |
9:30 |
7:29 |
|
| 8/12/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:22 |
5:03 |
|
| 8/24/2016 |
Run |
English Bay |
Easy |
6.1 mi |
51:51 |
5:17 |
|
| 9/7/2016 |
Run |
English Bay |
Easy |
6.5 mi |
52:27 |
5:01 |
|
| 9/30/2016 |
Run |
English Bay |
Easy |
5.6 mi |
45:44 |
5:08 |
|
| 10/22/2016 |
Run |
English Bay |
Recovery |
2.1 mi |
17:42 |
5:21 |
|
| 10/28/2016 |
Run |
English Bay |
Easy |
6.1 mi |
47:59 |
4:55 |
|
| 11/1/2016 |
Run |
English Bay |
Tempo |
8.7 mi |
58:40 |
4:12 |
|
| 11/4/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:54 |
5:04 |
|
| 11/8/2016 |
Run |
English Bay |
Tempo |
6.8 mi |
46:38 |
4:15 |
|
| 1/8/2017 |
Run |
English Bay |
Easy |
3.9 mi |
35:58 |
5:42 |
|
| 1/10/2017 |
Run |
English Bay |
Easy |
3.7 mi |
28:55 |
4:53 |
|
| 1/18/2017 |
Run |
English Bay |
Easy |
5.1 mi |
41:14 |
5:04 |
|
| 1/21/2017 |
Run |
English Bay |
Fartlek |
5.0 mi |
38:48 |
4:50 |
|
| 2/17/2017 |
Run |
English Bay |
Easy |
3.1 mi |
25:40 |
5:08 |
|
| 3/3/2017 |
Run |
English Bay |
Fartlek |
6.1 mi |
49:44 |
5:06 |
|
| 3/8/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:35 |
5:47 |
|
| 3/14/2017 |
Run |
English Bay |
Easy |
5.0 mi |
43:25 |
5:27 |
|
| 3/15/2017 |
Run |
English Bay |
Easy |
2.2 mi |
20:36 |
5:48 |
|
| 3/20/2017 |
Run |
English Bay |
Easy |
5.2 mi |
44:23 |
5:21 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 4/3/2017 |
Run |
English Bay |
Easy |
5.9 mi |
49:53 |
5:15 |
|
| 4/4/2017 |
Run |
English Bay |
Easy |
5.2 mi |
41:48 |
4:59 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 4/14/2017 |
Run |
English Bay |
Easy |
6.4 mi |
53:38 |
5:11 |
|
| 4/19/2017 |
Run |
English Bay |
Easy |
6.0 mi |
50:00 |
5:13 |
|
| 4/24/2017 |
Run |
English Bay |
Easy |
6.0 mi |
49:00 |
5:04 |
|
| 5/3/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:40 |
5:20 |
|
| 5/12/2017 |
Run |
English Bay |
Easy |
6.1 mi |
48:45 |
4:57 |
|
| 5/24/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
59:04 |
4:55 |
|
| 6/6/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
57:41 |
4:46 |
|
| 6/28/2017 |
Run |
English Bay |
Easy |
4.0 mi |
34:59 |
5:29 |
|
| 8/9/2017 |
Run |
English Bay |
Easy |
3.4 mi |
30:34 |
5:36 |
|
| 8/13/2017 |
Run |
English Bay |
Easy |
3.5 mi |
32:08 |
5:40 |
|
| 10/2/2017 |
Run |
English Bay |
Easy |
3.5 mi |
31:12 |
5:32 |
|
| 10/16/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:54 |
5:45 |
|
| 10/18/2017 |
Run |
English Bay |
Easy |
4.7 mi |
41:47 |
5:29 |
|
| 10/20/2017 |
Run |
English Bay |
Easy |
4.2 mi |
37:35 |
5:38 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 10/30/2017 |
Run |
English Bay |
Easy |
3.6 mi |
31:58 |
5:28 |
|
| 11/13/2017 |
Run |
English Bay |
Easy |
4.2 mi |
35:54 |
5:22 |
|
| 12/11/2017 |
Run |
English Bay |
Easy |
2.6 mi |
23:38 |
5:35 |
|
| 1/29/2018 |
Run |
English Bay |
Easy |
5.1 mi |
43:05 |
5:18 |
|
| 2/3/2018 |
Run |
English Bay |
Easy |
3.4 mi |
30:24 |
5:39 |
|
| 2/4/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:18 |
5:25 |
|
| 2/9/2018 |
Run |
English Bay |
Easy |
5.4 mi |
44:38 |
5:10 |
|
| 2/12/2018 |
Run |
English Bay |
Easy |
6.2 mi |
52:02 |
5:14 |
|
| 2/14/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:45 |
5:30 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 2/20/2018 |
Run |
English Bay |
Easy |
5.1 mi |
41:31 |
5:02 |
|
| 2/23/2018 |
Run |
English Bay |
Easy |
4.7 mi |
42:45 |
5:42 |
|
| 2/24/2018 |
Run |
English Bay |
Easy |
4.9 mi |
44:51 |
5:45 |
|
| 2/25/2018 |
Run |
English Bay |
Easy |
8.7 mi |
1:13:48 |
5:16 |
|
| 2/26/2018 |
Run |
English Bay |
Easy |
5.2 mi |
42:21 |
5:03 |
|
| 3/1/2018 |
Run |
English Bay |
Easy |
6.1 mi |
49:41 |
5:06 |
|
| 3/6/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:16 |
5:13 |
|
| 3/8/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:07:30 |
5:10 |
|
| 3/10/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:28 |
5:15 |
|
| 3/15/2018 |
Run |
English Bay |
Easy |
6.3 mi |
53:20 |
5:15 |
|
| 3/20/2018 |
Run |
English Bay |
Tempo |
6.2 mi |
49:49 |
5:00 |
|
|