| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/28/2021 |
Run |
English Bay |
Strength |
17.0 km |
1:22:31 |
4:52 |
 |
| 12/1/2021 |
Run |
English Bay |
Strength |
15.7 km |
1:17:19 |
4:56 |
|
| 3/5/2015 |
Run |
English Bay |
Strength |
11.2 mi |
1:22:23 |
4:36 |
|
| 5/23/2019 |
Run |
English Bay |
Progression |
7.5 mi |
59:54 |
4:59 |
|
| 7/30/2015 |
Run |
English Bay |
Progression |
9.0 mi |
1:03:44 |
4:24 |
|
| 3/27/2022 |
Run |
English Bay |
Recovery |
8.1 km |
43:22 |
5:21 |
|
| 3/22/2022 |
Run |
English Bay |
Recovery |
7.9 km |
42:03 |
5:21 |
|
| 3/20/2022 |
Run |
English Bay |
Recovery |
7.9 km |
48:32 |
6:11 |
|
| 3/14/2022 |
Run |
English Bay |
Recovery |
8.0 km |
42:38 |
5:21 |
|
| 3/10/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:57 |
5:33 |
|
| 2/24/2022 |
Run |
English Bay |
Recovery |
7.8 km |
42:37 |
5:29 |
|
| 2/10/2022 |
Run |
English Bay |
Recovery |
7.9 km |
43:17 |
5:29 |
|
| 12/26/2021 |
Run |
English Bay |
Recovery |
6.8 km |
46:49 |
6:53 |
|
| 12/20/2021 |
Run |
English Bay |
Recovery |
7.9 km |
44:46 |
5:39 |
|
| 12/11/2021 |
Run |
English Bay |
Recovery |
9.9 km |
1:01:46 |
6:16 |
|
| 12/8/2021 |
Run |
English Bay |
Recovery |
5.2 km |
30:28 |
5:55 |
|
| 11/27/2021 |
Run |
English Bay |
Recovery |
8.0 km |
45:28 |
5:42 |
|
| 11/24/2021 |
Run |
English Bay |
Recovery |
6.1 km |
34:14 |
5:40 |
|
| 11/14/2021 |
Run |
English Bay |
Recovery |
7.9 km |
43:38 |
5:31 |
|
| 10/22/2016 |
Run |
English Bay |
Recovery |
2.1 mi |
17:42 |
5:21 |
|
| 7/30/2016 |
Run |
English Bay |
Recovery |
0.8 mi |
9:30 |
7:29 |
|
| 12/4/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
51:52 |
5:20 |
|
| 11/27/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
56:39 |
5:48 |
|
| 11/26/2015 |
Run |
English Bay |
Recovery |
2.8 mi |
27:03 |
6:07 |
|
| 11/20/2015 |
Run |
English Bay |
Recovery |
3.8 mi |
32:02 |
5:14 |
|
| 11/8/2015 |
Run |
English Bay |
Recovery |
2.9 mi |
23:03 |
4:53 |
|
| 10/2/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
33:27 |
5:11 |
|
| 9/18/2015 |
Run |
English Bay |
Recovery |
2.6 mi |
23:08 |
5:27 |
|
| 9/11/2015 |
Run |
English Bay |
Recovery |
6.0 mi |
48:04 |
4:59 |
|
| 9/9/2015 |
Run |
English Bay |
Recovery |
3.9 mi |
33:24 |
5:18 |
|
| 8/26/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
35:27 |
5:33 |
|
| 8/21/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
49:26 |
5:15 |
|
| 8/20/2015 |
Run |
English Bay |
Recovery |
3.6 mi |
31:25 |
5:28 |
|
| 8/17/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
50:16 |
5:16 |
|
| 8/9/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
53:11 |
5:24 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.4 mi |
20:41 |
5:19 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.2 mi |
23:11 |
6:28 |
|
| 7/17/2015 |
Run |
English Bay |
Recovery |
3.3 mi |
30:14 |
5:44 |
|
| 7/1/2015 |
Run |
English Bay |
Recovery |
4.1 mi |
33:31 |
5:07 |
|
| 6/24/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
32:54 |
5:09 |
|
| 5/31/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
36:22 |
5:41 |
|
| 4/9/2015 |
Run |
English Bay |
Marathon pace |
10.9 mi |
1:25:57 |
4:54 |
|
| 11/4/2021 |
Run |
English Bay |
Fartlek |
10.4 km |
52:27 |
5:04 |
|
| 6/30/2019 |
Run |
English Bay |
Fartlek |
6.4 mi |
53:16 |
5:11 |
|
| 5/14/2019 |
Run |
English Bay |
Fartlek |
6.0 mi |
50:50 |
5:14 |
|
| 4/1/2019 |
Run |
English Bay |
Fartlek |
5.0 mi |
43:22 |
5:26 |
|
| 3/3/2017 |
Run |
English Bay |
Fartlek |
6.1 mi |
49:44 |
5:06 |
|
| 1/21/2017 |
Run |
English Bay |
Fartlek |
5.0 mi |
38:48 |
4:50 |
|
| 11/5/2015 |
Run |
English Bay |
Fartlek |
8.0 mi |
1:02:26 |
4:52 |
|
| 2/9/2022 |
Run |
English Bay |
Tempo |
12.2 km |
1:00:01 |
4:55 |
|
| 1/7/2022 |
Run |
English Bay |
Tempo |
12.5 km |
1:01:26 |
4:56 |
|
| 12/10/2021 |
Run |
English Bay |
Tempo |
12.0 km |
56:59 |
4:45 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 5/17/2019 |
Run |
English Bay |
Tempo |
5.6 mi |
46:27 |
5:10 |
|
| 4/5/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:09 |
4:51 |
|
| 3/30/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:44 |
4:55 |
|
| 3/20/2018 |
Run |
English Bay |
Tempo |
6.2 mi |
49:49 |
5:00 |
|
| 6/6/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
57:41 |
4:46 |
|
| 5/24/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
59:04 |
4:55 |
|
| 11/8/2016 |
Run |
English Bay |
Tempo |
6.8 mi |
46:38 |
4:15 |
|
| 11/1/2016 |
Run |
English Bay |
Tempo |
8.7 mi |
58:40 |
4:12 |
|
| 6/25/2015 |
Run |
English Bay |
Tempo |
8.5 mi |
1:02:49 |
4:37 |
|
| 4/1/2022 |
Run |
English Bay |
Easy |
10.0 km |
55:34 |
5:35 |
|
| 2/25/2022 |
Run |
English Bay |
Easy |
10.0 km |
50:24 |
5:04 |
|
| 2/13/2022 |
Run |
English Bay |
Easy |
3.9 km |
24:12 |
6:18 |
|
| 2/2/2022 |
Run |
English Bay |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 1/21/2022 |
Run |
English Bay |
Easy |
10.0 km |
57:37 |
5:45 |
|
| 12/27/2021 |
Run |
English Bay |
Easy |
9.8 km |
54:47 |
5:35 |
|
| 11/28/2021 |
Run |
English Bay |
Easy |
10.0 km |
53:56 |
5:24 |
|
| 11/7/2021 |
Run |
English Bay |
Easy |
6.1 km |
34:09 |
5:37 |
|
| 10/29/2021 |
Run |
English Bay |
Easy |
7.0 km |
37:43 |
5:25 |
|
| 10/23/2021 |
Run |
English Bay |
Easy |
7.0 km |
40:35 |
5:49 |
|
| 10/15/2021 |
Run |
English Bay |
Easy |
5.9 km |
33:51 |
5:42 |
|
| 10/13/2021 |
Run |
English Bay |
Easy |
6.5 km |
34:26 |
5:20 |
|
| 9/19/2021 |
Run |
English Bay |
Easy |
7.0 km |
39:57 |
5:42 |
|
| 9/17/2021 |
Run |
English Bay |
Easy |
5.6 km |
31:47 |
5:44 |
|
| 9/13/2021 |
Run |
English Bay |
Easy |
5.4 km |
32:36 |
6:02 |
|
| 9/11/2021 |
Run |
English Bay |
Easy |
5.2 km |
31:48 |
6:05 |
|
| 8/30/2021 |
Run |
English Bay |
Easy |
5.0 km |
28:17 |
5:43 |
|
| 7/29/2021 |
Run |
English Bay |
Easy |
5.0 km |
32:07 |
6:27 |
|
| 7/20/2021 |
Run |
English Bay |
Easy |
8.2 km |
43:32 |
5:20 |
|
| 7/14/2021 |
Run |
English Bay |
Easy |
5.1 km |
28:04 |
5:29 |
|
| 7/9/2021 |
Run |
English Bay |
Easy |
8.0 km |
43:07 |
5:23 |
|
| 5/6/2021 |
Run |
English Bay |
Easy |
4.4 km |
25:09 |
5:43 |
|
| 3/12/2021 |
Run |
English Bay |
Easy |
5.1 mi |
45:15 |
5:31 |
|
| 3/10/2021 |
Run |
English Bay |
Easy |
5.1 mi |
44:40 |
5:26 |
|
| 3/6/2021 |
Run |
English Bay |
Easy |
6.0 mi |
55:53 |
5:45 |
|
| 2/26/2021 |
Run |
English Bay |
Easy |
3.1 mi |
27:07 |
5:24 |
|
| 2/23/2021 |
Run |
English Bay |
Easy |
5.0 mi |
43:51 |
5:27 |
|
| 2/19/2021 |
Run |
English Bay |
Easy |
4.9 mi |
49:56 |
6:20 |
|
| 2/3/2021 |
Run |
English Bay |
Easy |
3.5 mi |
30:47 |
5:26 |
|
| 1/31/2021 |
Run |
English Bay |
Easy |
3.3 mi |
31:22 |
5:55 |
|
| 1/29/2021 |
Run |
English Bay |
Easy |
5.1 mi |
42:34 |
5:14 |
|
| 1/20/2021 |
Run |
English Bay |
Easy |
5.1 mi |
44:40 |
5:28 |
|
| 1/16/2021 |
Run |
English Bay |
Easy |
6.2 mi |
54:09 |
5:24 |
|
| 11/24/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:45 |
6:07 |
|
| 11/19/2020 |
Run |
English Bay |
Easy |
2.7 mi |
24:51 |
5:41 |
|
| 11/10/2020 |
Run |
English Bay |
Easy |
3.0 mi |
27:04 |
5:36 |
|
| 11/9/2020 |
Run |
English Bay |
Easy |
3.2 mi |
27:20 |
5:24 |
|
| 11/7/2020 |
Run |
English Bay |
Easy |
3.0 mi |
29:05 |
6:07 |
|
|