| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2016 |
Run |
English Bay |
Tempo |
8.7 mi |
58:40 |
4:12 |
 |
| 11/8/2016 |
Run |
English Bay |
Tempo |
6.8 mi |
46:38 |
4:15 |
|
| 7/30/2015 |
Run |
English Bay |
Progression |
9.0 mi |
1:03:44 |
4:24 |
|
| 3/5/2015 |
Run |
English Bay |
Strength |
11.2 mi |
1:22:23 |
4:36 |
|
| 6/25/2015 |
Run |
English Bay |
Tempo |
8.5 mi |
1:02:49 |
4:37 |
|
| 12/10/2021 |
Run |
English Bay |
Tempo |
12.0 km |
56:59 |
4:45 |
|
| 6/6/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
57:41 |
4:46 |
|
| 4/11/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:02:07 |
4:47 |
|
| 10/8/2015 |
Run |
English Bay |
Easy |
4.0 mi |
31:03 |
4:48 |
|
| 1/21/2017 |
Run |
English Bay |
Fartlek |
5.0 mi |
38:48 |
4:50 |
|
| 4/5/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:09 |
4:51 |
|
| 12/28/2021 |
Run |
English Bay |
Strength |
17.0 km |
1:22:31 |
4:52 |
|
| 11/5/2015 |
Run |
English Bay |
Fartlek |
8.0 mi |
1:02:26 |
4:52 |
|
| 1/10/2017 |
Run |
English Bay |
Easy |
3.7 mi |
28:55 |
4:53 |
|
| 11/8/2015 |
Run |
English Bay |
Recovery |
2.9 mi |
23:03 |
4:53 |
|
| 4/9/2015 |
Run |
English Bay |
Marathon pace |
10.9 mi |
1:25:57 |
4:54 |
|
| 5/24/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
59:04 |
4:55 |
|
| 3/30/2018 |
Run |
English Bay |
Tempo |
6.8 mi |
53:44 |
4:55 |
|
| 10/28/2016 |
Run |
English Bay |
Easy |
6.1 mi |
47:59 |
4:55 |
|
| 2/9/2022 |
Run |
English Bay |
Tempo |
12.2 km |
1:00:01 |
4:55 |
|
| 12/1/2021 |
Run |
English Bay |
Strength |
15.7 km |
1:17:19 |
4:56 |
|
| 1/7/2022 |
Run |
English Bay |
Tempo |
12.5 km |
1:01:26 |
4:56 |
|
| 6/19/2018 |
Run |
English Bay |
Easy |
5.9 mi |
47:13 |
4:57 |
|
| 5/12/2017 |
Run |
English Bay |
Easy |
6.1 mi |
48:45 |
4:57 |
|
| 9/11/2015 |
Run |
English Bay |
Recovery |
6.0 mi |
48:04 |
4:59 |
|
| 3/23/2016 |
Run |
English Bay |
Easy |
5.0 mi |
40:07 |
4:59 |
|
| 4/4/2017 |
Run |
English Bay |
Easy |
5.2 mi |
41:48 |
4:59 |
|
| 5/23/2019 |
Run |
English Bay |
Progression |
7.5 mi |
59:54 |
4:59 |
|
| 3/20/2018 |
Run |
English Bay |
Tempo |
6.2 mi |
49:49 |
5:00 |
|
| 2/24/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:29 |
5:01 |
|
| 9/7/2016 |
Run |
English Bay |
Easy |
6.5 mi |
52:27 |
5:01 |
|
| 2/17/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:37 |
5:01 |
|
| 2/20/2018 |
Run |
English Bay |
Easy |
5.1 mi |
41:31 |
5:02 |
|
| 2/26/2018 |
Run |
English Bay |
Easy |
5.2 mi |
42:21 |
5:03 |
|
| 8/12/2016 |
Run |
English Bay |
Easy |
6.0 mi |
48:22 |
5:03 |
|
| 6/21/2018 |
Run |
English Bay |
Easy |
4.0 mi |
32:34 |
5:03 |
|
| 11/4/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:54 |
5:04 |
|
| 2/25/2022 |
Run |
English Bay |
Easy |
10.0 km |
50:24 |
5:04 |
|
| 11/4/2021 |
Run |
English Bay |
Fartlek |
10.4 km |
52:27 |
5:04 |
|
| 6/23/2019 |
Run |
English Bay |
Easy |
3.7 mi |
30:08 |
5:04 |
|
| 6/24/2019 |
Run |
English Bay |
Easy |
4.3 mi |
34:42 |
5:04 |
|
| 1/18/2017 |
Run |
English Bay |
Easy |
5.1 mi |
41:14 |
5:04 |
|
| 4/24/2017 |
Run |
English Bay |
Easy |
6.0 mi |
49:00 |
5:04 |
|
| 4/2/2018 |
Run |
English Bay |
Easy |
6.6 mi |
54:06 |
5:05 |
|
| 7/31/2020 |
Run |
English Bay |
Easy |
5.1 mi |
41:29 |
5:05 |
|
| 3/1/2018 |
Run |
English Bay |
Easy |
6.1 mi |
49:41 |
5:06 |
|
| 3/3/2017 |
Run |
English Bay |
Fartlek |
6.1 mi |
49:44 |
5:06 |
|
| 7/15/2015 |
Run |
English Bay |
Easy |
4.0 mi |
33:00 |
5:07 |
|
| 7/1/2015 |
Run |
English Bay |
Recovery |
4.1 mi |
33:31 |
5:07 |
|
| 9/30/2016 |
Run |
English Bay |
Easy |
5.6 mi |
45:44 |
5:08 |
|
| 6/12/2015 |
Run |
English Bay |
Easy |
6.1 mi |
50:22 |
5:08 |
|
| 5/24/2018 |
Run |
English Bay |
Easy |
6.1 mi |
50:06 |
5:08 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 2/17/2017 |
Run |
English Bay |
Easy |
3.1 mi |
25:40 |
5:08 |
|
| 6/24/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
32:54 |
5:09 |
|
| 5/14/2015 |
Run |
English Bay |
Easy |
6.0 mi |
49:42 |
5:09 |
|
| 10/22/2018 |
Run |
English Bay |
Easy |
3.6 mi |
30:09 |
5:09 |
|
| 5/18/2015 |
Run |
English Bay |
Easy |
4.1 mi |
34:08 |
5:09 |
|
| 5/17/2019 |
Run |
English Bay |
Tempo |
5.6 mi |
46:27 |
5:10 |
|
| 3/8/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:07:30 |
5:10 |
|
| 2/9/2018 |
Run |
English Bay |
Easy |
5.4 mi |
44:38 |
5:10 |
|
| 7/22/2020 |
Run |
English Bay |
Easy |
4.8 mi |
39:39 |
5:10 |
|
| 4/14/2017 |
Run |
English Bay |
Easy |
6.4 mi |
53:38 |
5:11 |
|
| 6/30/2019 |
Run |
English Bay |
Fartlek |
6.4 mi |
53:16 |
5:11 |
|
| 10/2/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
33:27 |
5:11 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 3/24/2019 |
Run |
English Bay |
Easy |
3.6 mi |
29:44 |
5:12 |
|
| 6/22/2019 |
Run |
English Bay |
Easy |
3.8 mi |
31:38 |
5:13 |
|
| 3/6/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:16 |
5:13 |
|
| 4/19/2017 |
Run |
English Bay |
Easy |
6.0 mi |
50:00 |
5:13 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 7/3/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:01 |
5:13 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 2/12/2018 |
Run |
English Bay |
Easy |
6.2 mi |
52:02 |
5:14 |
|
| 11/20/2015 |
Run |
English Bay |
Recovery |
3.8 mi |
32:02 |
5:14 |
|
| 1/29/2021 |
Run |
English Bay |
Easy |
5.1 mi |
42:34 |
5:14 |
|
| 5/14/2019 |
Run |
English Bay |
Fartlek |
6.0 mi |
50:50 |
5:14 |
|
| 6/25/2019 |
Run |
English Bay |
Easy |
3.7 mi |
31:30 |
5:14 |
|
| 3/10/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:28 |
5:15 |
|
| 4/3/2017 |
Run |
English Bay |
Easy |
5.9 mi |
49:53 |
5:15 |
|
| 3/15/2018 |
Run |
English Bay |
Easy |
6.3 mi |
53:20 |
5:15 |
|
| 6/11/2020 |
Run |
English Bay |
Easy |
3.1 mi |
26:12 |
5:15 |
|
| 11/6/2020 |
Run |
English Bay |
Easy |
3.5 mi |
29:30 |
5:15 |
|
| 8/21/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
49:26 |
5:15 |
|
| 2/13/2020 |
Run |
English Bay |
Easy |
2.4 mi |
20:00 |
5:15 |
|
| 2/2/2022 |
Run |
English Bay |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 6/18/2018 |
Run |
English Bay |
Easy |
5.9 mi |
49:49 |
5:16 |
|
| 4/19/2018 |
Run |
English Bay |
Easy |
6.0 mi |
50:35 |
5:16 |
|
| 8/17/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
50:16 |
5:16 |
|
| 2/25/2018 |
Run |
English Bay |
Easy |
8.7 mi |
1:13:48 |
5:16 |
|
| 3/17/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:21 |
5:17 |
|
| 6/24/2018 |
Run |
English Bay |
Easy |
2.7 mi |
23:07 |
5:17 |
|
| 8/24/2016 |
Run |
English Bay |
Easy |
6.1 mi |
51:51 |
5:17 |
|
| 1/29/2018 |
Run |
English Bay |
Easy |
5.1 mi |
43:05 |
5:18 |
|
| 9/9/2015 |
Run |
English Bay |
Recovery |
3.9 mi |
33:24 |
5:18 |
|
| 10/22/2019 |
Run |
English Bay |
Easy |
3.5 mi |
29:59 |
5:18 |
|
| 6/19/2019 |
Run |
English Bay |
Easy |
2.5 mi |
21:05 |
5:19 |
|
| 9/16/2019 |
Run |
English Bay |
Easy |
3.0 mi |
25:52 |
5:19 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 5/19/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:35 |
5:19 |
|
|