Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
5/27/2010	Run		Easy	5.0 mi	43:19	5:23
5/30/2010	Run		Medium-long	11.6 mi	1:36:14	5:10
6/1/2010	Run		Marathon pace	7.0 mi	55:08	4:54
6/5/2010	Run	Newport Marathon	Race	26.2 mi	3:06:44	4:26