| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
VFAC 3-2-2k |
Strength |
12.9 mi |
1:52:30 |
5:25 |
 |
| 2/20/2016 |
Run |
VFAC |
Strength |
11.5 mi |
1:33:37 |
5:05 |
|
| 2/13/2016 |
Run |
VFAC |
Strength |
10.6 mi |
1:25:09 |
5:00 |
|
| 1/30/2016 |
Run |
Stanley Park |
Strength |
12.0 mi |
1:40:11 |
5:11 |
|
| 1/21/2016 |
Run |
VFAC |
Strength |
10.4 mi |
1:26:27 |
5:10 |
|
| 12/31/2015 |
Run |
Stanley Park |
Tempo |
12.4 mi |
1:44:14 |
5:15 |
|
| 12/10/2015 |
Run |
VFAC |
Hill |
9.7 mi |
1:24:59 |
5:28 |
|
| 11/26/2015 |
Run |
English Bay |
Recovery |
2.8 mi |
27:03 |
6:07 |
|
| 11/26/2015 |
Run |
VFAC |
Hill |
5.5 mi |
43:12 |
4:55 |
|
| 11/26/2015 |
Run |
Downtown |
Recovery |
2.0 mi |
17:19 |
5:23 |
|
| 11/19/2015 |
Run |
VFAC |
Strength |
11.7 mi |
1:34:08 |
5:01 |
|
| 11/12/2015 |
Run |
Downtown |
Easy |
2.6 mi |
21:37 |
5:15 |
|
| 11/12/2015 |
Run |
VFAC |
Hill |
6.1 mi |
50:10 |
5:06 |
|
| 11/12/2015 |
Run |
Downtown |
Easy |
2.6 mi |
21:27 |
5:05 |
|
| 10/6/2015 |
Run |
Stanley Park |
Tempo |
6.5 mi |
46:09 |
4:27 |
|
| 10/1/2015 |
Run |
False Creek |
Interval |
9.1 mi |
1:09:41 |
4:47 |
|
| 9/24/2015 |
Run |
VFAC |
Strength |
10.6 mi |
1:27:59 |
5:09 |
|
| 9/10/2015 |
Run |
Downtown |
Recovery |
2.9 mi |
27:26 |
5:52 |
|
| 9/10/2015 |
Run |
VFAC |
Strength |
4.8 mi |
41:41 |
5:23 |
|
| 9/10/2015 |
Run |
Downtown |
Recovery |
2.7 mi |
22:19 |
5:13 |
|
| 9/8/2015 |
Run |
Stanley Park |
Tempo |
10.7 mi |
1:16:28 |
4:27 |
|
| 9/6/2015 |
Run |
False Creek |
Recovery |
1.2 mi |
13:07 |
6:51 |
|
| 9/6/2015 |
Run |
VanRace |
Race |
15.0 km |
58:35 |
3:55 |
|
| 9/6/2015 |
Run |
False Creek |
Recovery |
2.4 mi |
20:36 |
5:16 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Interval |
5.2 mi |
34:05 |
4:06 |
|
| 9/1/2015 |
Run |
Stanley Park |
Tempo |
11.6 mi |
1:24:23 |
4:32 |
|
| 8/27/2015 |
Run |
VFAC 2 x 1-7/8mi |
Strength |
9.4 mi |
1:15:42 |
5:01 |
|
| 8/25/2015 |
Run |
Stanley Park |
Tempo |
11.0 mi |
1:20:29 |
4:33 |
|
| 8/20/2015 |
Run |
English Bay |
Recovery |
3.6 mi |
31:25 |
5:28 |
|
| 8/20/2015 |
Run |
VFAC |
Strength |
5.5 mi |
46:22 |
5:14 |
|
| 8/20/2015 |
Run |
Downtown |
Recovery |
2.8 mi |
23:57 |
5:19 |
|
| 8/18/2015 |
Run |
False Creek |
Tempo |
10.2 mi |
1:12:42 |
4:25 |
|
| 8/11/2015 |
Run |
Stanley Park |
Tempo |
11.8 mi |
1:27:20 |
4:37 |
|
| 8/6/2015 |
Run |
Downtown |
Recovery |
2.9 mi |
28:06 |
6:07 |
|
| 8/6/2015 |
Run |
VFAC |
Hill |
5.9 mi |
46:18 |
4:51 |
|
| 8/6/2015 |
Run |
Downtown |
Recovery |
4.1 mi |
31:47 |
4:52 |
|
| 7/30/2015 |
Run |
English Bay |
Progression |
9.0 mi |
1:03:44 |
4:24 |
|
| 7/23/2015 |
Run |
Downtown |
Recovery |
2.5 mi |
22:30 |
5:35 |
|
| 7/23/2015 |
Run |
VFAC |
Strength |
5.2 mi |
39:57 |
4:49 |
|
| 7/23/2015 |
Run |
Downtown |
Recovery |
3.3 mi |
24:27 |
4:41 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.2 mi |
23:11 |
6:28 |
|
| 7/18/2015 |
Run |
Summerfast 10k |
Race |
10.0 km |
39:01 |
3:55 |
|
| 7/18/2015 |
Run |
English Bay |
Recovery |
2.4 mi |
20:41 |
5:19 |
|
| 7/14/2015 |
Run |
Memorial South Track |
Interval |
8.0 mi |
1:03:01 |
4:53 |
|
| 7/8/2015 |
Run |
Memorial South Track |
Interval |
9.0 mi |
1:10:21 |
4:51 |
|
| 6/25/2015 |
Run |
English Bay |
Tempo |
8.5 mi |
1:02:49 |
4:37 |
|
| 6/23/2015 |
Run |
Memorial South Track |
Interval |
9.6 mi |
1:17:21 |
5:02 |
|
| 6/16/2015 |
Run |
False Creek |
Interval |
7.3 mi |
55:14 |
4:42 |
|
| 6/11/2015 |
Run |
Memorial South Track |
Progression |
7.5 mi |
57:04 |
4:45 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:43 |
4:19 |
|
| 4/19/2015 |
Run |
Boston Common |
Recovery |
3.1 mi |
27:40 |
5:30 |
|
| 4/17/2015 |
Run |
False Creek loop to Granville & back |
Easy |
6.0 mi |
47:37 |
4:56 |
|
| 3/29/2015 |
Run |
Stanley Park |
Long |
20.0 mi |
2:34:12 |
4:47 |
|
| 3/22/2015 |
Run |
Courtenay - Old Orchard |
Recovery |
2.2 mi |
24:48 |
7:09 |
|
| 3/22/2015 |
Run |
Comox Valley RV Half Marathon |
Race |
13.1 mi |
1:26:03 |
4:05 |
|
| 3/22/2015 |
Run |
Courtenay - Old Orchard |
Recovery |
2.0 mi |
20:07 |
6:17 |
|
| 3/18/2015 |
Run |
Stanley Park |
Interval |
10.2 mi |
1:17:27 |
4:43 |
|