| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2015 |
Run |
False Creek |
Easy |
6.4 mi |
49:39 |
4:48 |
 |
| 11/11/2015 |
Run |
False Creek |
Easy |
3.8 mi |
29:48 |
4:54 |
|
| 1/22/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:01:49 |
4:59 |
|
| 2/17/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:37 |
5:01 |
|
| 8/28/2015 |
Run |
False Creek |
Recovery |
6.1 mi |
49:35 |
5:03 |
|
| 1/6/2016 |
Run |
False Creek |
Easy |
6.0 mi |
48:41 |
5:05 |
|
| 3/4/2016 |
Run |
False Creek |
Easy |
8.0 mi |
1:05:47 |
5:07 |
|
| 7/15/2015 |
Run |
English Bay |
Easy |
4.0 mi |
33:00 |
5:07 |
|
| 7/1/2015 |
Run |
English Bay |
Recovery |
4.1 mi |
33:31 |
5:07 |
|
| 6/24/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
32:54 |
5:09 |
|
| 5/18/2015 |
Run |
English Bay |
Easy |
4.1 mi |
34:08 |
5:09 |
|
| 5/25/2015 |
Run |
EVRC |
Easy |
4.4 mi |
36:19 |
5:10 |
|
| 10/2/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
33:27 |
5:11 |
|
| 2/25/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
25:07 |
5:13 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Recovery |
2.7 mi |
22:54 |
5:13 |
|
| 9/28/2015 |
Run |
False Creek |
Recovery |
6.2 mi |
52:20 |
5:14 |
|
| 8/21/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
49:26 |
5:15 |
|
| 5/10/2015 |
Run |
False Creek loop to Burrard St. Bridge |
Easy |
6.1 mi |
51:35 |
5:16 |
|
| 8/17/2015 |
Run |
English Bay |
Recovery |
5.9 mi |
50:16 |
5:16 |
|
| 6/30/2015 |
Run |
Memorial South Track |
Recovery |
1.9 mi |
16:06 |
5:16 |
|
| 12/9/2015 |
Run |
False Creek |
Easy |
7.9 mi |
1:07:11 |
5:16 |
|
| 5/5/2015 |
Run |
False Creek loop to Cambie |
Easy |
3.2 mi |
26:47 |
5:16 |
|
| 9/16/2015 |
Run |
EVRC |
Easy |
7.4 mi |
1:03:04 |
5:18 |
|
| 9/9/2015 |
Run |
English Bay |
Recovery |
3.9 mi |
33:24 |
5:18 |
|
| 9/23/2015 |
Run |
False Creek |
Recovery |
4.0 mi |
34:04 |
5:19 |
|
| 2/11/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
13:52 |
5:20 |
|
| 12/4/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
51:52 |
5:20 |
|
| 6/5/2015 |
Run |
Ambleside |
Recovery |
3.1 mi |
26:16 |
5:21 |
|
| 12/24/2015 |
Run |
Kerrisdale |
Recovery |
1.9 mi |
16:08 |
5:21 |
|
| 6/3/2015 |
Run |
English Bay |
Easy |
6.0 mi |
51:39 |
5:21 |
|
| 7/31/2015 |
Run |
False Creek |
Easy |
3.2 mi |
27:46 |
5:21 |
|
| 2/25/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
18:40 |
5:21 |
|
| 1/20/2016 |
Run |
False Creek |
Recovery |
6.1 mi |
52:05 |
5:22 |
|
| 7/24/2015 |
Run |
FSRC |
Easy |
6.3 mi |
54:12 |
5:22 |
|
| 8/9/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
53:11 |
5:24 |
|
| 3/10/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
26:30 |
5:24 |
|
| 2/11/2016 |
Run |
Point Grey Track |
Recovery |
2.1 mi |
18:05 |
5:25 |
|
| 2/17/2016 |
Run |
False Creek |
Recovery |
4.1 mi |
35:22 |
5:25 |
|
| 6/6/2015 |
Run |
Ambleside |
Recovery |
2.1 mi |
18:37 |
5:25 |
|
| 2/3/2016 |
Run |
False Creek |
Recovery |
6.0 mi |
52:09 |
5:26 |
|
| 2/3/2016 |
Run |
False Creek |
Recovery |
4.1 mi |
35:19 |
5:26 |
|
| 2/18/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
18:46 |
5:26 |
|
| 1/23/2016 |
Run |
Point Grey Track |
Recovery |
1.9 mi |
16:25 |
5:26 |
|
| 9/4/2015 |
Run |
Pacific Spirit Park |
Recovery |
8.1 mi |
1:10:20 |
5:26 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
17:56 |
5:27 |
|
| 9/18/2015 |
Run |
English Bay |
Recovery |
2.6 mi |
23:08 |
5:27 |
|
| 12/2/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:10:30 |
5:28 |
|
| 8/19/2015 |
Run |
False Creek |
Recovery |
4.0 mi |
35:27 |
5:28 |
|
| 3/16/2016 |
Run |
False Creek |
Recovery |
4.0 mi |
35:08 |
5:29 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Recovery |
1.6 mi |
14:17 |
5:29 |
|
| 7/3/2015 |
Run |
False Creek |
Recovery |
3.2 mi |
28:01 |
5:30 |
|
| 2/18/2016 |
Run |
Point Grey Track |
Recovery |
3.1 mi |
27:21 |
5:30 |
|
| 6/19/2015 |
Run |
False Creek |
Recovery |
2.3 mi |
20:17 |
5:31 |
|
| 8/7/2015 |
Run |
FSRC |
Easy |
7.0 mi |
1:02:14 |
5:31 |
|
| 6/30/2015 |
Run |
Memorial South Track |
Recovery |
2.0 mi |
18:04 |
5:32 |
|
| 3/3/2016 |
Run |
Point Grey Track |
Recovery |
3.0 mi |
26:50 |
5:33 |
|
| 8/26/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
35:27 |
5:33 |
|
| 7/26/2015 |
Run |
#werunsurrey |
Recovery |
3.4 mi |
30:34 |
5:35 |
|
| 6/14/2015 |
Run |
False Creek |
Easy |
3.8 mi |
34:26 |
5:35 |
|
| 2/24/2016 |
Run |
False Creek |
Recovery |
4.0 mi |
36:14 |
5:37 |
|
| 5/27/2015 |
Run |
Memorial South Track |
Recovery |
2.2 mi |
19:32 |
5:38 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Recovery |
1.9 mi |
17:12 |
5:38 |
|
| 2/6/2016 |
Run |
Stanley Park |
Recovery |
2.1 mi |
18:36 |
5:39 |
|
| 12/24/2015 |
Run |
Kerrisdale |
Recovery |
1.9 mi |
16:58 |
5:39 |
|
| 6/2/2015 |
Run |
Eric Hamber Track |
Recovery |
2.4 mi |
22:09 |
5:39 |
|
| 8/28/2015 |
Run |
FSRC |
Recovery |
3.5 mi |
32:14 |
5:40 |
|
| 5/31/2015 |
Run |
English Bay |
Recovery |
4.0 mi |
36:22 |
5:41 |
|
| 9/15/2015 |
Run |
Memorial South Track |
Recovery |
2.1 mi |
18:51 |
5:42 |
|
| 9/25/2015 |
Run |
FSRC |
Recovery |
5.2 mi |
47:32 |
5:42 |
|
| 5/22/2015 |
Run |
FSRC |
Easy |
6.5 mi |
59:56 |
5:43 |
|
| 7/17/2015 |
Run |
English Bay |
Recovery |
3.3 mi |
30:14 |
5:44 |
|
| 1/28/2016 |
Run |
Point Grey Track |
Recovery |
2.2 mi |
20:15 |
5:45 |
|
| 5/7/2015 |
Run |
English Bay |
Easy |
3.6 mi |
33:29 |
5:45 |
|
| 6/2/2015 |
Run |
Eric Hamber Track |
Recovery |
1.0 mi |
9:32 |
5:46 |
|
| 9/3/2015 |
Run |
Memorial South Track |
Recovery |
1.5 mi |
14:15 |
5:48 |
|
| 11/27/2015 |
Run |
English Bay |
Recovery |
6.1 mi |
56:39 |
5:48 |
|
| 3/3/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
14:36 |
5:49 |
|
| 9/14/2015 |
Run |
EVRC |
Recovery |
6.6 mi |
1:01:38 |
5:50 |
|
| 5/27/2015 |
Run |
Memorial South Track |
Recovery |
1.9 mi |
17:31 |
5:52 |
|
| 2/6/2016 |
Run |
Stanley Park |
Recovery |
2.0 mi |
18:54 |
5:58 |
|
| 7/4/2015 |
Run |
Lynn Loop |
Easy |
4.4 mi |
44:20 |
6:19 |
|