Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/22/2013 Run   Easy 3.0 mi 26:39 5:31
3/28/2013 Run   Easy 2.8 mi 26:47 5:53
3/25/2013 Run   Easy 3.0 mi 27:39 5:48
5/4/2013 Run   Easy 3.4 mi 30:01 5:32
12/1/2012 Run   Easy 3.4 mi 30:01 5:30
5/15/2013 Run   Easy 3.7 mi 30:15 5:09
12/27/2012 Run   Easy 3.5 mi 31:01 5:28
12/31/2012 Run   Easy 3.4 mi 31:01 5:38
1/3/2013 Run   Easy 3.5 mi 31:02 5:32
12/25/2012 Run   Easy 3.5 mi 31:02 5:31
12/28/2012 Run   Easy 3.4 mi 31:02 5:37
3/5/2013 Run   Easy 3.6 mi 31:02 5:26
12/26/2012 Run   Easy 3.4 mi 31:06 5:43
12/12/2012 Run   Easy 3.3 mi 31:06 5:48
12/17/2012 Run   Easy 3.4 mi 31:12 5:43
12/21/2012 Run   Easy 3.4 mi 31:14 5:47
1/2/2013 Run   Easy 3.3 mi 31:25 5:54
12/19/2012 Run   Easy 3.3 mi 31:37 6:03
12/5/2012 Run   Easy 3.6 mi 31:55 5:36
8/22/2012 Run   Easy 4.0 mi 34:05 5:18
5/20/2010 Run
Terrace
 Easy 4.1 mi 35:29 5:20
5/13/2013 Run   Easy 4.5 mi 37:32 5:09
4/5/2013 Run   Easy 5.0 mi 42:34 5:17
9/12/2012 Run   Easy 5.0 mi 42:52 5:19
3/16/2013 Run   Easy 5.0 mi 43:00 5:20
4/3/2013 Run   Easy 5.0 mi 44:09 5:30
2/25/2010 Run   Easy 5.0 mi 44:41 5:34
5/17/2013 Run   Easy 5.7 mi 45:01 4:57
11/19/2012 Run   Easy 5.0 mi 46:11 5:44
5/1/2013 Run   Easy 6.0 mi 48:16 5:00
5/19/2010 Run
Prince George
 Easy 6.0 mi 52:52 5:29
4/9/2013 Run   Easy 6.8 mi 53:33 4:56
4/14/2010 Run   Marathon pace 7.0 mi 56:01 4:58
5/22/2013 Run   Easy 7.2 mi 1:00:07 5:10
6/7/2013 Run   Easy 8.0 mi 1:03:09 4:54
3/31/2013 Run   Easy 7.9 mi 1:03:55 5:01
6/5/2013 Run   Easy 8.0 mi 1:04:07 4:59
5/27/2013 Run   Easy 8.0 mi 1:04:23 5:01
6/1/2013 Run   Easy 8.0 mi 1:04:48 5:02
6/3/2013 Run   Easy 8.0 mi 1:04:58 5:03
6/14/2013 Run   Easy 8.0 mi 1:06:38 5:11
5/13/2010 Run   Tempo 9.0 mi 1:09:49 4:50
7/29/2010 Run   Tempo 9.0 mi 1:12:17 5:00
5/17/2010 Run
Dawson Creek
 Interval 8.7 mi 1:13:10 5:14
5/20/2013 Run   Easy 9.5 mi 1:15:04 4:55
5/26/2010 Run   Interval 8.7 mi 1:16:03 5:26
5/30/2013 Run   Easy 10.0 mi 1:21:24 5:04
7/1/2010 Run   Interval 10.0 mi 1:24:15 5:16
5/22/2010 Run   Easy 10.3 mi 1:24:37 5:06
3/2/2010 Run   Interval 10.9 mi 1:29:35 5:06
5/18/2010 Run
Prince George
 Medium-long 11.0 mi 1:33:22 5:17
3/3/2013 Run   Medium-long 12.2 mi 1:35:03 4:51
10/27/2012 Run   Medium-long 13.0 mi 1:41:08 4:50
11/3/2012 Run   Medium-long 13.0 mi 1:44:58 5:01
3/23/2013 Run   Medium-long 15.0 mi 1:58:39 4:55
3/10/2013 Run   Medium-long 15.3 mi 1:59:31 4:52
7/24/2010 Run   Marathon pace 15.0 mi 2:00:08 4:59
1/19/2013 Run   Medium-long 15.3 mi 2:01:02 4:56
12/8/2012 Run   Medium-long 15.5 mi 2:01:02 4:53
12/15/2012 Run   Medium-long 14.8 mi 2:01:02 5:05
1/5/2013 Run   Medium-long 15.4 mi 2:01:03 4:54
2/2/2013 Run   Medium-long 15.4 mi 2:01:03 4:54
1/26/2013 Run   Medium-long 15.4 mi 2:01:05 4:54
12/29/2012 Run   Medium-long 14.7 mi 2:01:05 5:07
1/12/2013 Run   Medium-long 14.7 mi 2:01:12 5:07
11/18/2012 Run   Medium-long 15.0 mi 2:01:23 5:02
12/22/2012 Run   Medium-long 14.3 mi 2:01:24 5:18
11/10/2012 Run   Medium-long 15.5 mi 2:04:09 4:59
8/7/2010 Run   Marathon pace 17.0 mi 2:13:14 4:53
3/6/2010 Run   Marathon pace 18.0 mi 2:20:22 4:51
4/19/2010 Run
Boston Marathon
 Race 26.2 mi 3:05:55 4:25
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