| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
5:14 |
 |
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
5:28 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:49 |
5:20 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:24 |
5:07 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
5:04 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:33:57 |
5:19 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:35 |
5:25 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:04:48 |
5:10 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
5:02 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:53:47 |
5:27 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:02 |
5:19 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
16.0 km |
1:23:31 |
5:13 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
21.0 km |
1:48:44 |
5:11 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
21.0 km |
1:51:42 |
5:19 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
53:48 |
5:23 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
24.0 km |
2:14:48 |
5:37 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:00 |
5:30 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
21.0 km |
1:52:53 |
5:23 |
|
| 5/1/2008 |
Run |
Random Route |
Hill |
10.0 km |
50:55 |
5:06 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.7 km |
36:23 |
5:25 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
19.0 km |
1:41:14 |
5:20 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:39 |
5:26 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:54 |
5:34 |
|
| 4/10/2008 |
Run |
Random Route |
Hill |
9.4 km |
58:22 |
6:13 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
13.0 km |
1:13:15 |
5:38 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:24 |
5:28 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 km |
1:07:17 |
5:37 |
|
| 3/27/2008 |
Run |
Random Route |
Hill |
7.4 km |
42:30 |
5:45 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:50 |
5:27 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:24 |
5:28 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
4.0 km |
20:13 |
5:04 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:48 |
5:55 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
9.0 km |
52:30 |
5:50 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:39 |
5:25 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:16 |
5:25 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
7.0 km |
42:25 |
6:04 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.0 km |
16:37 |
5:33 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:02 |
6:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:21 |
6:06 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:09 |
6:42 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
4.0 km |
26:32 |
6:38 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:04 |
7:00 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 km |
22:42 |
7:34 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:18 |
6:46 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
2.6 km |
15:41 |
6:02 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
6.0 km |
37:39 |
6:16 |
|
| 6/5/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
36:31 |
6:05 |
|
| 5/29/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
33:27 |
5:34 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
12.0 km |
1:07:52 |
5:40 |
|
| 5/16/2007 |
Run |
Random Route |
Hill |
8.7 km |
55:41 |
6:25 |
|
| 5/15/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:17 |
5:51 |
|
| 5/10/2007 |
Run |
Random Route |
Hill |
10.9 km |
1:15:18 |
6:57 |
|
| 5/8/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:00 |
5:48 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:27 |
6:05 |
|
| 5/1/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:18 |
5:04 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:19 |
6:04 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
6.0 km |
30:43 |
5:07 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:59 |
5:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
37:55 |
7:35 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:54 |
5:58 |
|
|