Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2010 Run   Easy 5.0 mi 43:22 5:24 5/9/2010 Run   Easy 5.0 mi 45:05 5:37 4/30/2010 Run   Easy 5.0 mi 43:53 5:28 4/10/2010 Run   Easy 4.0 mi 35:18 5:29 4/8/2010 Run   Easy 5.0 mi 43:31 5:24 3/30/2010 Run   Easy 5.0 mi 46:46 5:47 3/17/2010 Run   Easy 5.0 mi 43:10 5:22 3/13/2010 Run   Easy 5.0 mi 44:49 5:35 3/12/2010 Run   Easy 9.0 mi 1:17:02 5:20 3/9/2010 Run   Easy 5.0 mi 47:18 5:53 3/5/2010 Run   Easy 5.0 mi 45:18 5:38 3/1/2010 Run   Easy 5.0 mi 45:10 5:37 2/26/2010 Run   Easy 7.1 mi 59:24 5:15 2/22/2010 Run   Easy 8.0 mi 1:11:04 5:32 2/19/2010 Run   Easy 5.0 mi 48:25 6:01 2/17/2010 Run   Easy 5.0 mi 48:27 6:01 2/14/2010 Run   Easy 5.0 mi 46:10 5:44 2/12/2010 Run   Easy 5.0 mi 49:37 6:10 2/8/2010 Run   Easy 9.0 mi 1:16:23 5:17 1/20/2010 Run   Easy 9.0 mi 1:18:15 5:25 1/18/2010 Run   Easy 9.0 mi 1:18:15 5:24 1/16/2010 Run   Easy 10.4 mi 1:28:43 5:18 1/13/2010 Run   Easy 7.0 mi 1:00:18 5:21 1/10/2010 Run   Easy 6.0 mi 49:57 5:10 1/7/2010 Run   Easy 6.0 mi 56:08 5:49 1/4/2010 Run   Easy 6.0 mi 51:39 5:21 12/31/2009 Run   Easy 5.0 mi 44:35 5:34 11/30/2009 Run   Easy 7.0 mi 1:01:28 5:27 11/23/2009 Run   Easy 7.1 mi 58:37 5:10 11/18/2009 Run   Easy 7.5 mi 1:03:18 5:15 11/12/2009 Run   Easy 5.0 mi 42:33 5:17 11/10/2009 Run   Easy 4.0 mi 36:19 5:38 10/21/2009 Run   Easy 3.8 mi 33:03 5:27 10/19/2009 Run   Easy 6.2 mi 51:15 5:09 10/17/2009 Run   Easy 8.0 mi 1:05:59 5:08 10/15/2009 Run   Easy 5.0 mi 42:57 5:21 10/13/2009 Run   Easy 6.0 mi 50:30 5:14 9/19/2009 Run Prospect Point Medium-long 15.1 mi 2:00:05 4:57 9/17/2009 Run   Easy 7.3 mi 1:00:04 5:06 9/16/2009 Run   Medium-long 11.6 mi 1:35:46 5:08 9/14/2009 Run   Easy 6.2 mi 55:03 5:30 9/11/2009 Run   Easy 6.8 mi 1:00:11 5:31 9/8/2009 Run   Medium-long 11.7 mi 1:35:36 5:05 9/3/2009 Run   Medium-long 14.7 mi 2:00:04 5:06 8/30/2009 Run   Easy 8.3 mi 1:15:01 5:39 8/28/2009 Run   Easy 7.2 mi 1:00:01 5:13 8/26/2009 Run   Easy 4.1 mi 40:02 6:04 8/22/2009 Run Prospect Point Medium-long 14.8 mi 2:00:02 5:03 8/20/2009 Run   Fartlek 7.7 mi 1:00:07 4:53 8/18/2009 Run   Easy 4.0 mi 35:54 5:34 8/17/2009 Run   Easy 7.2 mi 1:00:03 5:11 8/13/2009 Run   Easy 3.0 mi 27:06 5:37 8/11/2009 Run   Easy 6.9 mi 1:00:02 5:23 8/8/2009 Run   Medium-long 14.2 mi 2:00:09 5:15 8/4/2009 Run   Easy 4.0 mi 32:56 5:07 8/3/2009 Run   Easy 6.9 mi 1:00:03 5:24 7/31/2009 Run   Easy 7.1 mi 1:00:03 5:16 7/29/2009 Run   Easy 4.0 mi 36:18 5:39 7/27/2009 Run   Easy 6.8 mi 1:00:03 5:30 7/25/2009 Run   Medium-long 14.1 mi 2:00:02 5:18 7/22/2009 Run   Easy 3.9 mi 37:19 5:54 7/20/2009 Run   Easy 7.2 mi 1:00:04 5:13