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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/20/2009
Run
Easy
7.2 mi
1:00:04
5:13
7/22/2009
Run
Easy
3.9 mi
37:19
5:54
7/25/2009
Run
Medium-long
14.1 mi
2:00:02
5:18
7/27/2009
Run
Easy
6.8 mi
1:00:03
5:30
7/29/2009
Run
Easy
4.0 mi
36:18
5:39
7/31/2009
Run
Easy
7.1 mi
1:00:03
5:16
8/3/2009
Run
Easy
6.9 mi
1:00:03
5:24
8/4/2009
Run
Easy
4.0 mi
32:56
5:07
8/8/2009
Run
Medium-long
14.2 mi
2:00:09
5:15
8/11/2009
Run
Easy
6.9 mi
1:00:02
5:23
8/13/2009
Run
Easy
3.0 mi
27:06
5:37
8/17/2009
Run
Easy
7.2 mi
1:00:03
5:11
8/18/2009
Run
Easy
4.0 mi
35:54
5:34
8/20/2009
Run
Fartlek
7.7 mi
1:00:07
4:53
8/26/2009
Run
Easy
4.1 mi
40:02
6:04
8/28/2009
Run
Easy
7.2 mi
1:00:01
5:13
8/30/2009
Run
Easy
8.3 mi
1:15:01
5:39
9/3/2009
Run
Medium-long
14.7 mi
2:00:04
5:06
9/8/2009
Run
Medium-long
11.7 mi
1:35:36
5:05
9/11/2009
Run
Easy
6.8 mi
1:00:11
5:31
9/14/2009
Run
Easy
6.2 mi
55:03
5:30
9/16/2009
Run
Medium-long
11.6 mi
1:35:46
5:08
9/17/2009
Run
Easy
7.3 mi
1:00:04
5:06
10/13/2009
Run
Easy
6.0 mi
50:30
5:14
10/15/2009
Run
Easy
5.0 mi
42:57
5:21
10/17/2009
Run
Easy
8.0 mi
1:05:59
5:08
10/19/2009
Run
Easy
6.2 mi
51:15
5:09
10/21/2009
Run
Easy
3.8 mi
33:03
5:27
11/10/2009
Run
Easy
4.0 mi
36:19
5:38
11/12/2009
Run
Easy
5.0 mi
42:33
5:17
11/18/2009
Run
Easy
7.5 mi
1:03:18
5:15
11/23/2009
Run
Easy
7.1 mi
58:37
5:10
11/30/2009
Run
Easy
7.0 mi
1:01:28
5:27
12/31/2009
Run
Easy
5.0 mi
44:35
5:34
1/4/2010
Run
Easy
6.0 mi
51:39
5:21
1/7/2010
Run
Easy
6.0 mi
56:08
5:49
1/10/2010
Run
Easy
6.0 mi
49:57
5:10
1/13/2010
Run
Easy
7.0 mi
1:00:18
5:21
1/16/2010
Run
Easy
10.4 mi
1:28:43
5:18
1/18/2010
Run
Easy
9.0 mi
1:18:15
5:24
1/20/2010
Run
Easy
9.0 mi
1:18:15
5:25
2/8/2010
Run
Easy
9.0 mi
1:16:23
5:17
2/12/2010
Run
Easy
5.0 mi
49:37
6:10
2/14/2010
Run
Easy
5.0 mi
46:10
5:44
2/17/2010
Run
Easy
5.0 mi
48:27
6:01
2/19/2010
Run
Easy
5.0 mi
48:25
6:01
2/22/2010
Run
Easy
8.0 mi
1:11:04
5:32
2/26/2010
Run
Easy
7.1 mi
59:24
5:15
3/1/2010
Run
Easy
5.0 mi
45:10
5:37
3/5/2010
Run
Easy
5.0 mi
45:18
5:38
3/9/2010
Run
Easy
5.0 mi
47:18
5:53
3/12/2010
Run
Easy
9.0 mi
1:17:02
5:20
3/13/2010
Run
Easy
5.0 mi
44:49
5:35
3/17/2010
Run
Easy
5.0 mi
43:10
5:22
3/30/2010
Run
Easy
5.0 mi
46:46
5:47
4/8/2010
Run
Easy
5.0 mi
43:31
5:24
4/10/2010
Run
Easy
4.0 mi
35:18
5:29
4/30/2010
Run
Easy
5.0 mi
43:53
5:28
5/9/2010
Run
Easy
5.0 mi
45:05
5:37
5/14/2010
Run
Easy
5.0 mi
43:22
5:24
8/22/2009
Run
Prospect Point
Medium-long
14.8 mi
2:00:02
5:03
9/19/2009
Run
Prospect Point
Medium-long
15.1 mi
2:00:05
4:57
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