| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2018 |
Run |
Stanley Park |
Easy |
10.3 mi |
1:27:19 |
5:17 |
 |
| 3/9/2018 |
Run |
False Creek |
Easy |
2.9 mi |
25:15 |
5:31 |
|
| 2/25/2018 |
Run |
English Bay |
Easy |
8.7 mi |
1:13:48 |
5:16 |
|
| 2/23/2018 |
Run |
English Bay |
Easy |
4.7 mi |
42:45 |
5:42 |
|
| 2/18/2018 |
Run |
False Creek |
Easy |
8.7 mi |
1:16:55 |
5:30 |
|
| 1/13/2018 |
Run |
False Creek |
Easy |
0.7 mi |
6:46 |
6:00 |
|
| 10/22/2017 |
Run |
North Burnaby Runners |
Easy |
6.2 mi |
57:20 |
5:44 |
|
| 10/19/2017 |
Run |
False Creek |
Easy |
4.5 mi |
38:49 |
5:21 |
|
| 10/15/2017 |
Run |
False Creek |
Easy |
4.6 mi |
42:42 |
5:49 |
|
| 10/1/2017 |
Run |
False Creek |
Easy |
5.2 mi |
49:07 |
5:50 |
|
| 7/2/2017 |
Run |
Stanley Park |
Medium-long |
11.3 mi |
1:38:03 |
5:25 |
|
| 6/25/2017 |
Run |
Scotiabank Half |
Race |
10.1 mi |
1:22:16 |
5:06 |
|
| 6/4/2017 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:15 |
5:07 |
|
| 6/3/2017 |
Run |
West Van Summer 5k |
Race |
5.0 km |
26:25 |
5:18 |
|
| 6/3/2017 |
Run |
Ambleside Mile |
Race |
1.0 mi |
11:45 |
7:19 |
|
| 6/3/2017 |
Run |
West Van |
Easy |
5.8 mi |
56:07 |
6:02 |
|
| 5/28/2017 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:38:41 |
4:56 |
|
| 5/21/2017 |
Run |
Stanley Park |
Medium-long |
14.9 mi |
2:01:18 |
5:04 |
|
| 5/13/2017 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:45:37 |
5:21 |
|
| 5/4/2017 |
Run |
Stanley Park |
Medium-long |
12.4 mi |
1:47:28 |
5:25 |
|
| 4/28/2017 |
Run |
Stanley Park |
Medium-long |
10.9 mi |
1:32:55 |
5:18 |
|
| 4/20/2017 |
Run |
False Creek |
Easy |
10.6 mi |
1:29:52 |
5:15 |
|
| 4/16/2017 |
Run |
Stanley Park |
Easy |
9.3 mi |
1:19:35 |
5:21 |
|
| 3/4/2017 |
Run |
North Vancouver |
Easy |
8.8 mi |
1:11:02 |
5:02 |
|
| 2/26/2017 |
Run |
West Van |
Easy |
10.0 mi |
1:22:54 |
5:09 |
|
| 12/31/2016 |
Run |
North Vancouver |
Easy |
3.1 mi |
32:58 |
6:34 |
|
| 11/27/2016 |
Run |
Capilano |
Easy |
4.7 mi |
43:50 |
5:48 |
|
| 11/20/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:39:27 |
4:56 |
|
| 11/15/2016 |
Run |
Vancouver West |
Medium-long |
15.5 mi |
2:02:23 |
4:55 |
|
| 11/6/2016 |
Run |
Stanley Park |
Medium-long |
12.5 mi |
1:31:46 |
4:35 |
|
| 10/30/2016 |
Run |
Great Climate Race |
Race |
6.3 mi |
49:47 |
4:54 |
|
| 10/30/2016 |
Run |
Stanley Park |
Easy |
5.7 mi |
47:05 |
5:06 |
|
| 10/23/2016 |
Run |
Stanley Park |
Medium-long |
11.2 mi |
1:26:57 |
4:49 |
|
| 10/2/2016 |
Run |
North Vancouver |
Medium-long |
12.5 mi |
1:36:21 |
4:47 |
|
| 9/25/2016 |
Run |
Stanley Park |
Medium-long |
12.3 mi |
1:37:56 |
4:57 |
|
| 9/18/2016 |
Run |
Stanley Park |
Medium-long |
11.1 mi |
1:33:31 |
5:14 |
|
| 9/7/2016 |
Run |
English Bay |
Easy |
6.5 mi |
52:27 |
5:01 |
|
|