| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2022 |
Run |
Stanley Park |
Recovery |
6.4 km |
54:13 |
8:33 |
 |
| 8/17/2021 |
Run |
Whistler |
Easy |
5.9 km |
38:42 |
6:35 |
|
| 8/15/2021 |
Run |
Whistler |
Easy |
6.2 km |
40:46 |
6:37 |
|
| 7/8/2018 |
Run |
Baden Powell |
Easy |
7.5 mi |
1:51:08 |
9:13 |
|
| 8/19/2017 |
Run |
Whistler |
Recovery |
0.1 mi |
1:09 |
7:12 |
|
| 8/19/2017 |
Run |
Whistler parkrun |
Tempo |
3.1 mi |
22:02 |
4:23 |
|
| 8/19/2017 |
Run |
|
Recovery |
0.5 mi |
5:08 |
6:31 |
|
| 8/29/2016 |
Run |
Norvan Falls |
Easy |
9.5 mi |
1:58:40 |
7:45 |
|
| 8/5/2016 |
Run |
Baden Powell |
Easy |
5.7 mi |
1:09:09 |
7:34 |
|
| 7/9/2016 |
Run |
Knee Knackering North Shore Trail Run |
Race |
30.0 mi |
6:06:55 |
7:36 |
|
| 6/26/2016 |
Run |
Baden Powell |
Medium-long |
14.4 mi |
3:40:12 |
9:31 |
|
| 6/24/2016 |
Run |
Seymour |
Easy |
5.4 mi |
1:07:38 |
7:44 |
|
| 6/19/2016 |
Run |
Baden Powell |
Long |
19.9 mi |
5:16:24 |
9:54 |
|
| 6/18/2016 |
Run |
MEC |
Easy |
8.8 mi |
1:37:36 |
6:56 |
|
| 6/12/2016 |
Run |
Baden Powell |
Long |
19.5 mi |
4:06:32 |
7:51 |
|
| 6/11/2016 |
Run |
5 Peaks Seymour Enduro |
Race |
5.7 mi |
1:02:03 |
6:44 |
|
| 6/4/2016 |
Run |
MEC |
Easy |
4.9 mi |
51:02 |
6:27 |
|
| 6/3/2016 |
Run |
BCMC |
Easy |
7.3 mi |
1:52:25 |
9:32 |
|