| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
False Creek |
Easy |
6.3 mi |
52:13 |
5:10 |
 |
| 3/19/2018 |
Run |
False Creek |
Easy |
6.4 mi |
53:49 |
5:14 |
|
| 3/27/2018 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
56:12 |
5:57 |
|
| 3/29/2018 |
Run |
False Creek |
Easy |
6.2 mi |
54:44 |
5:30 |
|
| 4/1/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:33:25 |
4:57 |
|
| 4/4/2018 |
Run |
False Creek |
Easy |
6.5 mi |
54:27 |
5:12 |
|
| 4/6/2018 |
Run |
English Bay |
Easy |
6.3 mi |
57:46 |
5:41 |
|
| 4/7/2018 |
Run |
Stanley Park |
Medium-long |
11.8 mi |
1:41:09 |
5:19 |
|
| 4/19/2018 |
Run |
English Bay |
Easy |
6.0 mi |
50:35 |
5:16 |
|
| 4/22/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:53:37 |
5:12 |
|
| 4/24/2018 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:07:09 |
5:21 |
|
| 4/26/2018 |
Run |
Stanley Park |
Easy |
6.1 mi |
52:01 |
5:19 |
|
| 4/28/2018 |
Run |
Beacon Hill Park |
Easy |
3.2 mi |
28:53 |
5:39 |
|
| 4/30/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:40 |
5:29 |
|
| 5/2/2018 |
Run |
Memorial South Track |
Easy |
1.8 mi |
16:51 |
5:42 |
|
| 5/2/2018 |
Run |
Memorial South Track |
Easy |
1.8 mi |
16:12 |
5:29 |
|
| 5/5/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:40 |
5:27 |
|
| 5/5/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:06 |
5:22 |
|
| 5/6/2018 |
Run |
Stanley Park |
Easy |
7.7 mi |
1:04:00 |
5:11 |
|
| 5/7/2018 |
Run |
Stanley Park |
Medium-long |
13.0 mi |
1:51:46 |
5:21 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
16:11 |
5:23 |
|
| 5/9/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
16:20 |
5:26 |
|
| 5/13/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:12:34 |
5:17 |
|
| 5/14/2018 |
Run |
False Creek |
Easy |
7.7 mi |
1:08:25 |
5:32 |
|
| 5/15/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
17:22 |
5:41 |
|
| 5/17/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:40 |
5:33 |
|
| 5/17/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
15:49 |
5:16 |
|
| 5/18/2018 |
Run |
False Creek |
Easy |
7.8 mi |
1:11:43 |
5:42 |
|
| 5/19/2018 |
Run |
Stanley Park |
Medium-long |
15.6 mi |
2:09:33 |
5:11 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Easy |
1.9 mi |
16:37 |
5:30 |
|
| 5/21/2018 |
Run |
Point Grey Track |
Easy |
1.9 mi |
16:30 |
5:31 |
|
| 5/22/2018 |
Run |
Stanley Park |
Easy |
6.2 mi |
53:53 |
5:25 |
|
| 5/23/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:21 |
5:27 |
|
| 5/23/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:31 |
5:30 |
|
| 5/24/2018 |
Run |
English Bay |
Easy |
6.1 mi |
50:06 |
5:08 |
|
| 5/25/2018 |
Run |
False Creek |
Easy |
6.2 mi |
52:57 |
5:21 |
|
| 5/26/2018 |
Run |
Stanley Park |
Medium-long |
13.6 mi |
1:52:58 |
5:11 |
|
| 5/27/2018 |
Run |
Kitsilano |
Easy |
7.8 mi |
1:11:54 |
5:43 |
|
| 5/27/2018 |
Run |
Kitsilano |
Easy |
0.7 mi |
5:53 |
5:28 |
|
| 6/15/2018 |
Run |
UBC |
Easy |
1.9 mi |
16:47 |
5:25 |
|
| 6/15/2018 |
Run |
UBC |
Easy |
2.1 mi |
18:20 |
5:29 |
|
| 6/17/2018 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:10:15 |
5:36 |
|
| 6/18/2018 |
Run |
English Bay |
Easy |
5.9 mi |
49:49 |
5:16 |
|
| 6/19/2018 |
Run |
English Bay |
Easy |
5.9 mi |
47:13 |
4:57 |
|
| 6/20/2018 |
Run |
Memorial South Track |
Easy |
1.9 mi |
15:47 |
5:19 |
|
| 6/20/2018 |
Run |
Memorial South Track |
Easy |
2.8 mi |
23:12 |
5:12 |
|
| 6/21/2018 |
Run |
English Bay |
Easy |
4.0 mi |
32:34 |
5:03 |
|
| 6/23/2018 |
Run |
English Bay |
Easy |
3.1 mi |
27:20 |
5:25 |
|
| 6/24/2018 |
Run |
English Bay |
Easy |
1.9 mi |
17:56 |
5:54 |
|
| 6/24/2018 |
Run |
English Bay |
Easy |
2.7 mi |
23:07 |
5:17 |
|
| 6/26/2018 |
Run |
False Creek |
Easy |
6.1 mi |
48:02 |
4:56 |
|
| 7/3/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:01 |
5:13 |
|
| 7/6/2018 |
Run |
English Bay |
Easy |
5.9 mi |
53:20 |
5:39 |
|
| 7/28/2018 |
Run |
Coal Harbour |
Easy |
3.5 mi |
29:43 |
5:14 |
|
| 8/1/2018 |
Run |
Whistler |
Easy |
5.2 mi |
46:16 |
5:35 |
|
| 8/15/2018 |
Run |
North Burnaby Runners |
Easy |
3.7 mi |
39:49 |
6:47 |
|
| 8/28/2018 |
Run |
False Creek |
Easy |
2.4 mi |
21:03 |
5:22 |
|
| 8/29/2018 |
Run |
False Creek |
Easy |
2.2 mi |
19:57 |
5:34 |
|
| 9/2/2018 |
Run |
False Creek |
Easy |
2.5 mi |
22:48 |
5:45 |
|
| 9/24/2018 |
Run |
False Creek |
Easy |
2.1 mi |
19:31 |
5:41 |
|
| 10/2/2018 |
Run |
False Creek |
Easy |
2.2 mi |
19:23 |
5:28 |
|
| 10/5/2018 |
Run |
False Creek |
Easy |
2.3 mi |
19:53 |
5:24 |
|
| 10/7/2018 |
Run |
False Creek |
Easy |
2.2 mi |
20:03 |
5:45 |
|
| 10/9/2018 |
Run |
False Creek |
Easy |
3.3 mi |
28:06 |
5:18 |
|
| 10/11/2018 |
Run |
English Bay |
Easy |
3.4 mi |
29:16 |
5:23 |
|
| 10/16/2018 |
Run |
Pacific Spirit Park |
Easy |
3.5 mi |
33:03 |
5:58 |
|
| 10/22/2018 |
Run |
English Bay |
Easy |
3.6 mi |
30:09 |
5:09 |
|
| 10/29/2018 |
Run |
False Creek |
Easy |
2.7 mi |
22:44 |
5:17 |
|
| 10/31/2018 |
Run |
False Creek |
Easy |
3.1 mi |
28:18 |
5:39 |
|
| 11/5/2018 |
Run |
False Creek |
Easy |
2.9 mi |
26:23 |
5:37 |
|
| 11/6/2018 |
Run |
UBC |
Easy |
3.4 mi |
31:26 |
5:49 |
|
| 11/10/2018 |
Run |
False Creek |
Easy |
2.7 mi |
24:06 |
5:35 |
|
| 11/12/2018 |
Run |
False Creek |
Easy |
2.9 mi |
27:38 |
5:53 |
|
| 11/16/2018 |
Run |
False Creek |
Easy |
3.1 mi |
27:28 |
5:29 |
|
| 11/20/2018 |
Run |
False Creek |
Easy |
3.1 mi |
25:58 |
5:16 |
|
| 12/1/2018 |
Run |
False Creek |
Easy |
2.6 mi |
24:32 |
5:52 |
|
| 12/2/2018 |
Run |
False Creek |
Easy |
3.4 mi |
31:51 |
5:51 |
|
| 12/3/2018 |
Run |
False Creek |
Easy |
3.1 mi |
26:27 |
5:19 |
|
| 12/4/2018 |
Run |
False Creek |
Easy |
3.1 mi |
26:01 |
5:11 |
|
| 12/6/2018 |
Run |
False Creek |
Easy |
2.7 mi |
22:32 |
5:13 |
|
| 12/10/2018 |
Run |
False Creek |
Easy |
3.1 mi |
26:44 |
5:23 |
|
| 12/11/2018 |
Run |
False Creek |
Easy |
2.7 mi |
23:16 |
5:27 |
|
| 12/14/2018 |
Run |
False Creek |
Easy |
2.7 mi |
24:20 |
5:38 |
|
| 12/24/2018 |
Run |
False Creek |
Easy |
2.8 mi |
25:17 |
5:34 |
|
| 2/20/2019 |
Run |
UBC |
Easy |
3.2 mi |
30:21 |
5:54 |
|
| 2/24/2019 |
Run |
False Creek |
Easy |
3.1 mi |
27:15 |
5:28 |
|
| 2/27/2019 |
Run |
False Creek |
Easy |
3.3 mi |
28:21 |
5:20 |
|
| 3/3/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:13 |
5:36 |
|
| 3/6/2019 |
Run |
False Creek |
Easy |
3.1 mi |
27:05 |
5:26 |
|
| 3/9/2019 |
Run |
False Creek |
Easy |
3.2 mi |
26:15 |
5:07 |
|
| 3/13/2019 |
Run |
English Bay |
Easy |
5.1 mi |
43:25 |
5:20 |
|
| 3/16/2019 |
Run |
Pacific Spirit Park |
Easy |
6.2 mi |
59:52 |
6:03 |
|
| 3/18/2019 |
Run |
False Creek |
Easy |
3.5 mi |
28:53 |
5:13 |
|
| 3/20/2019 |
Run |
False Creek |
Easy |
3.3 mi |
28:00 |
5:14 |
|
| 3/23/2019 |
Run |
English Bay |
Easy |
6.5 mi |
59:36 |
5:41 |
|
| 3/25/2019 |
Run |
False Creek |
Easy |
3.1 mi |
25:32 |
5:08 |
|
| 3/30/2019 |
Run |
Pacific Spirit Park |
Easy |
5.9 mi |
55:33 |
5:55 |
|
| 5/1/2019 |
Run |
English Bay |
Easy |
3.4 mi |
30:15 |
5:35 |
|
| 5/6/2019 |
Run |
EVRC |
Easy |
5.3 mi |
46:07 |
5:25 |
|
| 5/11/2019 |
Run |
English Bay |
Easy |
3.5 mi |
30:11 |
5:24 |
|
|