| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2010 |
Run |
|
Easy |
0.7 mi |
5:08 |
4:50 |
 |
| 7/19/2010 |
Run |
|
Easy |
3.0 mi |
27:54 |
5:46 |
|
| 8/27/2010 |
Run |
|
Easy |
3.0 mi |
28:03 |
5:48 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
35:59 |
5:36 |
|
| 8/2/2010 |
Run |
|
Easy |
4.0 mi |
36:21 |
5:38 |
|
| 4/26/2010 |
Run |
|
Easy |
5.0 mi |
43:09 |
5:22 |
|
| 5/25/2010 |
Run |
|
Easy |
5.0 mi |
43:57 |
5:28 |
|
| 5/28/2010 |
Run |
|
Easy |
5.0 mi |
43:31 |
5:25 |
|
| 7/7/2010 |
Run |
|
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 7/8/2010 |
Run |
|
Easy |
5.0 mi |
44:56 |
5:36 |
|
| 7/21/2010 |
Run |
|
Easy |
5.0 mi |
43:27 |
5:24 |
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
44:09 |
5:30 |
|
| 7/28/2010 |
Run |
|
Easy |
5.0 mi |
45:57 |
5:43 |
|
| 4/24/2010 |
Run |
|
Easy |
5.0 mi |
45:15 |
5:37 |
|
| 6/19/2010 |
Run |
|
Easy |
5.0 mi |
44:38 |
5:33 |
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
43:22 |
5:23 |
|
| 7/30/2010 |
Run |
|
Easy |
5.0 mi |
45:36 |
5:40 |
|
| 8/4/2010 |
Run |
|
Easy |
5.0 mi |
45:28 |
5:39 |
|
| 8/6/2010 |
Run |
|
Easy |
5.0 mi |
48:02 |
5:58 |
|
| 9/3/2010 |
Run |
|
Easy |
5.0 mi |
44:22 |
5:31 |
|
| 9/4/2010 |
Run |
|
Easy |
5.0 mi |
43:49 |
5:27 |
|
| 4/22/2010 |
Run |
|
Easy |
5.0 mi |
45:42 |
5:40 |
|
| 7/2/2010 |
Run |
|
Easy |
7.0 mi |
1:00:09 |
5:21 |
|
| 4/29/2010 |
Run |
|
Easy |
7.0 mi |
59:06 |
5:15 |
|
| 7/4/2010 |
Run |
|
Easy |
7.3 mi |
1:00:03 |
5:08 |
|
| 6/28/2010 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
5:05 |
|
| 5/10/2010 |
Run |
|
Easy |
8.0 mi |
1:06:19 |
5:10 |
|
| 8/2/2010 |
Run |
|
Easy |
9.0 mi |
1:22:32 |
5:42 |
|
| 5/4/2010 |
Run |
|
Easy |
9.0 mi |
1:15:27 |
5:13 |
|
| 5/6/2010 |
Run |
|
Easy |
9.0 mi |
1:18:51 |
5:27 |
|
| 5/1/2010 |
Run |
|
Easy |
10.0 mi |
1:24:13 |
5:14 |
|
| 7/6/2010 |
Run |
|
Easy |
10.0 mi |
1:26:01 |
5:21 |
|
| 7/13/2010 |
Run |
|
Easy |
10.0 mi |
1:22:54 |
5:09 |
|
| 7/27/2010 |
Run |
|
Medium-long |
11.0 mi |
1:37:34 |
5:31 |
|
| 7/20/2010 |
Run |
|
Medium-long |
11.0 mi |
1:32:09 |
5:13 |
|
| 5/11/2010 |
Run |
|
Medium-long |
12.0 mi |
1:38:46 |
5:07 |
|
| 4/1/2010 |
Run |
|
Medium-long |
12.0 mi |
1:41:48 |
5:17 |
|
| 8/8/2010 |
Run |
|
Medium-long |
12.0 mi |
1:45:55 |
5:29 |
|
| 4/11/2010 |
Run |
|
Medium-long |
13.0 mi |
1:48:00 |
5:10 |
|
| 5/8/2010 |
Run |
|
Medium-long |
13.0 mi |
1:47:27 |
5:08 |
|
| 3/24/2010 |
Run |
|
Medium-long |
14.4 mi |
2:00:02 |
5:12 |
|
| 5/15/2010 |
Run |
|
Long |
17.0 mi |
2:22:20 |
5:12 |
|
| 4/4/2010 |
Run |
|
Long |
17.0 mi |
2:21:23 |
5:10 |
|
| 5/23/2010 |
Run |
|
Long |
18.0 mi |
2:31:30 |
5:14 |
|
| 3/21/2010 |
Run |
|
Long |
18.0 mi |
2:28:40 |
5:08 |
|
| 3/27/2010 |
Run |
|
Long |
20.0 mi |
2:47:24 |
5:12 |
|
|