| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2020 |
Run |
Memorial South Track |
Interval |
8.6 mi |
1:12:11 |
5:14 |
 |
| 1/19/2020 |
Run |
Steveston |
Easy |
1.7 mi |
16:02 |
5:44 |
|
| 1/19/2020 |
Run |
Steveston Icebreaker 8k |
Race |
8.0 km |
33:17 |
4:10 |
|
| 1/19/2020 |
Run |
Steveston |
Easy |
2.3 mi |
20:13 |
5:27 |
|
| 1/9/2020 |
Run |
Memorial South Track |
Interval |
7.7 mi |
1:02:09 |
5:00 |
|
| 1/6/2020 |
Run |
False Creek |
Tempo |
7.2 mi |
57:35 |
4:57 |
|
| 12/30/2019 |
Run |
False Creek |
Tempo |
7.3 mi |
58:18 |
4:59 |
|
| 12/25/2019 |
Run |
Memorial South Track |
Interval |
7.7 mi |
1:04:52 |
5:14 |
|
| 12/23/2019 |
Run |
Stanley Park |
Tempo |
7.5 mi |
1:03:09 |
5:17 |
|
| 12/19/2019 |
Run |
Forerunners |
Interval |
7.0 mi |
58:00 |
5:10 |
|
| 12/16/2019 |
Run |
False Creek |
Tempo |
7.8 mi |
1:03:38 |
5:06 |
|
| 12/11/2019 |
Run |
Memorial South Track |
Interval |
7.8 mi |
1:06:43 |
5:19 |
|
| 12/9/2019 |
Run |
Stanley Park |
Tempo |
6.8 mi |
57:10 |
5:13 |
|
| 12/4/2019 |
Run |
Memorial South Track |
Interval |
8.5 mi |
1:14:28 |
5:27 |
|
| 12/2/2019 |
Run |
False Creek |
Tempo |
7.4 mi |
1:03:43 |
5:23 |
|
| 11/27/2019 |
Run |
Memorial South Track |
Interval |
7.5 mi |
1:08:03 |
5:40 |
|
| 11/25/2019 |
Run |
False Creek |
Tempo |
7.9 mi |
1:04:42 |
5:05 |
|
| 11/20/2019 |
Run |
Memorial South Track |
Interval |
8.0 mi |
1:09:02 |
5:24 |
|
| 7/3/2019 |
Run |
English Bay |
Tempo |
4.9 mi |
40:36 |
5:08 |
|
| 6/30/2019 |
Run |
English Bay |
Fartlek |
6.4 mi |
53:16 |
5:11 |
|
| 5/23/2019 |
Run |
English Bay |
Progression |
7.5 mi |
59:54 |
4:59 |
|
| 4/1/2019 |
Run |
English Bay |
Fartlek |
5.0 mi |
43:22 |
5:26 |
|
| 7/10/2018 |
Run |
Stanley Park |
Fartlek |
9.6 mi |
1:13:51 |
4:46 |
|
| 7/7/2018 |
Run |
Stanley Park |
Progression |
9.4 mi |
1:10:15 |
4:40 |
|
| 5/11/2018 |
Run |
Stanley Park |
Hill |
7.5 mi |
1:08:39 |
5:44 |
|
|