Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2011 Run   Easy 2.5 mi 24:29 6:06
11/7/2011 Run   Easy 2.5 mi 23:44 5:54
10/24/2011 Run   Easy 2.5 mi 22:48 5:41
9/16/2011 Run   Easy 4.5 mi 38:23 5:18
9/14/2011 Run   Easy 3.5 mi 30:33 5:25
9/12/2011 Run   Easy 3.5 mi 33:22 5:56
9/2/2011 Run   Easy 6.0 mi 54:48 5:41
8/31/2011 Run   Easy 7.0 mi 1:00:35 5:23
8/26/2011 Run   Easy 6.0 mi 56:52 5:53
8/24/2011 Run   Easy 7.0 mi 1:00:56 5:25
8/12/2011 Run   Easy 7.0 mi 1:03:38 5:39
8/8/2011 Run   Easy 6.0 mi 50:57 5:17
8/4/2011 Run   Easy 7.0 mi 1:01:49 5:29
8/1/2011 Run   Easy 6.0 mi 53:54 5:35
7/28/2011 Run   Easy 7.0 mi 1:00:52 5:25
7/25/2011 Run   Easy 6.0 mi 52:19 5:26
7/22/2011 Run   Easy 6.0 mi 53:42 5:34
7/18/2011 Run   Easy 5.0 mi 44:52 5:35
7/14/2011 Run   Easy 6.0 mi 53:33 5:33
7/11/2011 Run   Easy 5.0 mi 47:03 5:51
7/7/2011 Run   Easy 6.0 mi 55:33 5:45
7/4/2011 Run   Easy 5.0 mi 48:24 6:01
6/29/2011 Run   Easy 4.0 mi 39:09 6:05
6/26/2011 Run   Easy 5.0 mi 49:58 6:13
6/21/2011 Run   Easy 4.0 mi 39:59 6:13
6/18/2011 Run   Easy 5.0 mi 48:08 5:59
6/15/2011 Run   Easy 4.0 mi 38:28 5:58
6/11/2011 Run   Easy 4.0 mi 38:27 5:59
6/7/2011 Run   Easy 4.0 mi 39:01 6:04
6/2/2011 Run   Easy 3.0 mi 26:48 5:34
5/26/2011 Run   Easy 3.0 mi 28:34 5:55
5/14/2011 Run   Easy 3.0 mi 28:36 5:56
5/10/2011 Run   Easy 3.0 mi 29:53 6:12
4/19/2011 Run   Easy 3.0 mi 28:52 5:58
4/7/2011 Run   Easy 3.0 mi 29:34 6:07
1/17/2011 Run   Easy 4.0 mi 39:10 6:05
1/14/2011 Run   Easy 3.0 mi 29:37 6:07
1/10/2011 Run   Easy 3.0 mi 30:14 6:16
1/8/2011 Run   Easy 4.0 mi 41:00 6:23
1/5/2011 Run   Easy 3.0 mi 28:02 5:49
1/3/2011 Run   Easy 3.0 mi 29:36 6:08
9/1/2010 Run   Easy 5.0 mi 45:16 5:37
8/29/2010 Run   Easy 9.0 mi 1:16:22 5:17
8/26/2010 Run   Easy 7.0 mi 1:05:46 5:50
8/16/2010 Run   Easy 6.8 mi 1:04:01 5:50
8/9/2010 Run   Medium-long 13.0 mi 1:49:53 5:16
8/6/2010 Run   Easy 5.0 mi 45:44 5:41
8/3/2010 Run   Medium-long 14.0 mi 1:55:39 5:08
7/31/2010 Run   Long 17.0 mi 2:22:44 5:14
7/29/2010 Run   Easy 3.0 mi 26:42 5:32
7/28/2010 Run   Easy 4.0 mi 35:53 5:35
7/26/2010 Run   Medium-long 12.0 mi 1:39:16 5:09
7/22/2010 Run   Medium-long 11.0 mi 1:29:37 5:04
7/21/2010 Run   Easy 3.0 mi 28:19 5:52
7/19/2010 Run   Easy 8.0 mi 1:08:59 5:22
7/17/2010 Run   Medium-long 15.0 mi 2:06:39 5:15
7/14/2010 Run   Easy 10.0 mi 1:21:34 5:04
7/11/2010 Run   Medium-long 15.0 mi 2:06:27 5:15
7/9/2010 Run   Easy 5.0 mi 43:29 5:24
7/8/2010 Run   Easy 10.0 mi 1:25:14 5:18
7/5/2010 Run   Easy 10.0 mi 1:26:00 5:21
7/3/2010 Run   Medium-long 11.0 mi 1:30:15 5:06
6/26/2010 Run   Easy 3.0 mi 26:10 5:25
6/22/2010 Run
Rideau Canal
 Tempo 6.0 mi 48:39 5:02
6/20/2010 Run   Easy 6.0 mi 52:28 5:27
6/15/2010 Run   Easy 4.0 mi 36:15 5:38
6/3/2010 Run   Easy 5.0 mi 42:36 5:18
5/31/2010 Run   Easy 5.0 mi 43:13 5:23
5/24/2010 Run   Easy 8.0 mi 1:05:47 5:07
4/25/2010 Run   Easy 7.0 mi 1:01:44 5:29
4/18/2010 Run   Easy 4.0 mi 34:57 5:25
4/17/2010 Run   Easy 5.0 mi 47:23 5:52
4/16/2010 Run   Easy 5.0 mi 45:11 5:37
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