| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2018 |
Run |
English Bay |
Easy |
6.1 mi |
53:31 |
5:27 |
 |
| 5/12/2018 |
Run |
Stanley Park |
Easy |
7.9 mi |
1:08:45 |
5:27 |
|
| 5/10/2018 |
Run |
False Creek |
Easy |
6.4 mi |
54:49 |
5:21 |
|
| 5/8/2018 |
Run |
False Creek |
Easy |
7.8 mi |
1:06:29 |
5:19 |
|
| 5/1/2018 |
Run |
False Creek |
Easy |
7.6 mi |
1:04:24 |
5:19 |
|
| 4/27/2018 |
Run |
False Creek |
Easy |
8.1 mi |
1:06:58 |
5:08 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:42 |
5:32 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:52 |
5:30 |
|
| 4/23/2018 |
Run |
False Creek |
Easy |
8.2 mi |
1:10:23 |
5:22 |
|
| 4/20/2018 |
Run |
False Creek |
Easy |
6.3 mi |
52:02 |
5:08 |
|
| 4/12/2018 |
Run |
False Creek |
Easy |
6.2 mi |
54:14 |
5:28 |
|
| 4/10/2018 |
Run |
False Creek |
Easy |
6.3 mi |
54:33 |
5:24 |
|
| 4/8/2018 |
Run |
False Creek |
Easy |
6.3 mi |
59:21 |
5:54 |
|
| 4/2/2018 |
Run |
English Bay |
Easy |
6.6 mi |
54:06 |
5:05 |
|
| 3/31/2018 |
Run |
False Creek |
Easy |
6.3 mi |
54:52 |
5:24 |
|
| 3/18/2018 |
Run |
Stanley Park |
Easy |
10.7 mi |
1:27:38 |
5:05 |
|
| 3/16/2018 |
Run |
Stanley Park |
Easy |
8.3 mi |
1:08:50 |
5:10 |
|
| 3/15/2018 |
Run |
English Bay |
Easy |
6.3 mi |
53:20 |
5:15 |
|
| 3/12/2018 |
Run |
False Creek |
Easy |
6.5 mi |
53:17 |
5:07 |
|
| 3/10/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:28 |
5:15 |
|
| 3/8/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:07:30 |
5:10 |
|
| 3/7/2018 |
Run |
False Creek |
Easy |
6.3 mi |
52:02 |
5:11 |
|
| 3/6/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:16 |
5:13 |
|
| 3/3/2018 |
Run |
West Van |
Easy |
2.1 mi |
19:04 |
5:40 |
|
| 3/3/2018 |
Run |
West Van Run 5k |
Race |
3.1 mi |
29:53 |
5:56 |
|
| 3/2/2018 |
Run |
False Creek |
Easy |
4.9 mi |
40:11 |
5:06 |
|
| 3/1/2018 |
Run |
English Bay |
Easy |
6.1 mi |
49:41 |
5:06 |
|
| 2/27/2018 |
Run |
False Creek |
Easy |
4.9 mi |
39:17 |
5:01 |
|
| 2/26/2018 |
Run |
English Bay |
Easy |
5.2 mi |
42:21 |
5:03 |
|
| 2/24/2018 |
Run |
English Bay |
Easy |
4.9 mi |
44:51 |
5:45 |
|
| 2/22/2018 |
Run |
False Creek |
Easy |
6.2 mi |
50:36 |
5:04 |
|
| 2/20/2018 |
Run |
English Bay |
Easy |
5.1 mi |
41:31 |
5:02 |
|
| 2/19/2018 |
Run |
False Creek |
Easy |
5.0 mi |
43:19 |
5:22 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 2/16/2018 |
Run |
False Creek |
Easy |
5.9 mi |
53:43 |
5:38 |
|
| 2/15/2018 |
Run |
False Creek |
Easy |
4.2 mi |
35:14 |
5:10 |
|
| 2/14/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:45 |
5:30 |
|
| 2/12/2018 |
Run |
English Bay |
Easy |
6.2 mi |
52:02 |
5:14 |
|
| 2/11/2018 |
Run |
Stanley Park |
Easy |
7.0 mi |
57:50 |
5:10 |
|
| 2/9/2018 |
Run |
English Bay |
Easy |
5.4 mi |
44:38 |
5:10 |
|
| 2/8/2018 |
Run |
Shaughnessy |
Easy |
5.1 mi |
45:30 |
5:33 |
|
| 2/6/2018 |
Run |
False Creek |
Easy |
4.9 mi |
42:38 |
5:26 |
|
| 2/4/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:18 |
5:25 |
|
| 2/3/2018 |
Run |
English Bay |
Easy |
3.4 mi |
30:24 |
5:39 |
|
| 2/2/2018 |
Run |
False Creek |
Easy |
5.7 mi |
50:55 |
5:33 |
|
| 1/30/2018 |
Run |
False Creek |
Easy |
3.4 mi |
31:13 |
5:46 |
|
| 1/29/2018 |
Run |
English Bay |
Easy |
5.1 mi |
43:05 |
5:18 |
|
| 1/28/2018 |
Run |
Downtown |
Easy |
6.1 mi |
57:37 |
5:53 |
|
| 1/26/2018 |
Run |
UBC |
Easy |
3.1 mi |
31:55 |
6:23 |
|
| 1/25/2018 |
Run |
False Creek |
Easy |
4.8 mi |
42:54 |
5:32 |
|
| 1/23/2018 |
Run |
False Creek |
Easy |
3.7 mi |
31:39 |
5:24 |
|
| 1/22/2018 |
Run |
False Creek |
Easy |
5.0 mi |
44:42 |
5:37 |
|
| 1/16/2018 |
Run |
False Creek |
Easy |
3.0 mi |
26:21 |
5:28 |
|
| 1/15/2018 |
Run |
False Creek |
Easy |
5.1 mi |
46:38 |
5:44 |
|
| 1/12/2018 |
Run |
False Creek |
Easy |
2.8 mi |
23:56 |
5:24 |
|
| 1/10/2018 |
Run |
UBC |
Easy |
3.1 mi |
33:05 |
6:38 |
|
| 1/9/2018 |
Run |
False Creek |
Easy |
3.2 mi |
28:47 |
5:39 |
|
| 1/8/2018 |
Run |
False Creek |
Easy |
2.3 mi |
26:05 |
7:00 |
|
| 1/4/2018 |
Run |
False Creek |
Easy |
2.3 mi |
21:57 |
5:53 |
|
| 12/11/2017 |
Run |
English Bay |
Easy |
2.6 mi |
23:38 |
5:35 |
|
| 12/10/2017 |
Run |
Run to Give YVR |
Easy |
5.1 mi |
46:36 |
5:45 |
|
| 12/4/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:07 |
5:57 |
|
| 11/22/2017 |
Run |
UBC |
Easy |
3.8 mi |
43:45 |
7:14 |
|
| 11/20/2017 |
Run |
False Creek |
Easy |
6.2 mi |
52:45 |
5:18 |
|
| 11/16/2017 |
Run |
False Creek |
Easy |
6.1 mi |
54:50 |
5:38 |
|
| 11/15/2017 |
Run |
False Creek |
Easy |
5.0 mi |
42:59 |
5:23 |
|
| 11/13/2017 |
Run |
English Bay |
Easy |
4.2 mi |
35:54 |
5:22 |
|
| 11/12/2017 |
Run |
UBC |
Easy |
3.1 mi |
27:50 |
5:34 |
|
| 11/5/2017 |
Run |
False Creek |
Easy |
5.0 mi |
47:35 |
5:53 |
|
| 11/4/2017 |
Run |
Richmond Olympic Parkrun |
Race |
5.0 km |
23:53 |
4:47 |
|
| 10/31/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:34 |
5:15 |
|
| 10/30/2017 |
Run |
English Bay |
Easy |
3.6 mi |
31:58 |
5:28 |
|
| 10/28/2017 |
Run |
#westvanrun |
Easy |
6.1 mi |
1:06:27 |
6:45 |
|
| 10/26/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:10 |
5:13 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 10/23/2017 |
Run |
False Creek |
Easy |
4.1 mi |
35:29 |
5:27 |
|
| 10/20/2017 |
Run |
English Bay |
Easy |
4.2 mi |
37:35 |
5:38 |
|
| 10/18/2017 |
Run |
English Bay |
Easy |
4.7 mi |
41:47 |
5:29 |
|
| 10/16/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:54 |
5:45 |
|
| 10/14/2017 |
Run |
False Creek |
Easy |
3.1 mi |
27:48 |
5:34 |
|
| 10/7/2017 |
Run |
Chicago |
Recovery |
2.2 mi |
29:53 |
8:20 |
|
| 10/5/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:07 |
5:20 |
|
| 10/2/2017 |
Run |
English Bay |
Easy |
3.5 mi |
31:12 |
5:32 |
|
| 9/30/2017 |
Run |
Downtown |
Easy |
3.3 mi |
30:49 |
5:47 |
|
| 9/28/2017 |
Run |
|
Easy |
3.4 mi |
30:06 |
5:31 |
|
| 9/27/2017 |
Run |
|
Easy |
3.4 mi |
29:40 |
5:25 |
|
| 9/26/2017 |
Run |
|
Easy |
2.9 mi |
30:08 |
6:25 |
|
| 9/24/2017 |
Run |
|
Easy |
4.1 mi |
41:04 |
6:11 |
|
| 9/22/2017 |
Run |
|
Easy |
3.4 mi |
29:55 |
5:33 |
|
| 9/19/2017 |
Run |
|
Easy |
3.2 mi |
28:27 |
5:29 |
|
| 9/11/2017 |
Run |
|
Easy |
0.6 mi |
5:39 |
5:58 |
|
| 8/29/2017 |
Run |
|
Easy |
3.5 mi |
35:44 |
6:20 |
|
| 8/28/2017 |
Run |
|
Easy |
3.4 mi |
30:28 |
5:33 |
|
| 8/27/2017 |
Run |
|
Easy |
2.8 mi |
24:15 |
5:28 |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
26:57 |
5:33 |
|
| 8/14/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:45 |
5:27 |
|
| 8/13/2017 |
Run |
English Bay |
Easy |
3.5 mi |
32:08 |
5:40 |
|
| 8/12/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:46 |
6:05 |
|
| 8/5/2017 |
Run |
VanRun |
Easy |
2.7 mi |
26:36 |
6:04 |
|
| 8/1/2017 |
Run |
False Creek |
Easy |
1.8 mi |
18:20 |
6:14 |
|
|