| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2017 |
Run |
False Creek |
Easy |
6.1 mi |
57:56 |
5:57 |
 |
| 4/29/2017 |
Run |
False Creek |
Easy |
6.1 mi |
50:14 |
5:07 |
|
| 5/1/2017 |
Run |
False Creek |
Easy |
6.1 mi |
49:57 |
5:04 |
|
| 5/9/2017 |
Run |
False Creek |
Easy |
6.0 mi |
47:56 |
4:56 |
|
| 5/14/2017 |
Run |
False Creek |
Easy |
7.9 mi |
1:02:53 |
4:56 |
|
| 5/17/2017 |
Run |
False Creek |
Easy |
6.1 mi |
50:05 |
5:07 |
|
| 5/19/2017 |
Run |
False Creek |
Easy |
6.2 mi |
50:05 |
5:03 |
|
| 5/22/2017 |
Run |
False Creek |
Easy |
6.0 mi |
53:39 |
5:36 |
|
| 5/31/2017 |
Run |
False Creek |
Easy |
7.8 mi |
1:02:28 |
4:59 |
|
| 6/22/2017 |
Run |
False Creek |
Easy |
3.1 mi |
25:24 |
5:04 |
|
| 6/30/2017 |
Run |
False Creek |
Easy |
5.0 mi |
43:26 |
5:23 |
|
| 7/1/2017 |
Run |
False Creek |
Easy |
4.8 mi |
39:49 |
5:08 |
|
| 7/12/2017 |
Run |
False Creek |
Easy |
7.8 mi |
1:03:16 |
5:04 |
|
| 8/1/2017 |
Run |
False Creek |
Easy |
1.8 mi |
18:20 |
6:14 |
|
| 8/12/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:46 |
6:05 |
|
| 8/14/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:45 |
5:27 |
|
| 10/5/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:07 |
5:20 |
|
| 10/14/2017 |
Run |
False Creek |
Easy |
3.1 mi |
27:48 |
5:34 |
|
| 10/23/2017 |
Run |
False Creek |
Easy |
4.1 mi |
35:29 |
5:27 |
|
| 10/26/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:10 |
5:13 |
|
| 10/31/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:34 |
5:15 |
|
| 11/5/2017 |
Run |
False Creek |
Easy |
5.0 mi |
47:35 |
5:53 |
|
| 11/15/2017 |
Run |
False Creek |
Easy |
5.0 mi |
42:59 |
5:23 |
|
| 11/16/2017 |
Run |
False Creek |
Easy |
6.1 mi |
54:50 |
5:38 |
|
| 11/20/2017 |
Run |
False Creek |
Easy |
6.2 mi |
52:45 |
5:18 |
|
| 12/4/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:07 |
5:57 |
|
| 1/4/2018 |
Run |
False Creek |
Easy |
2.3 mi |
21:57 |
5:53 |
|
| 1/8/2018 |
Run |
False Creek |
Easy |
2.3 mi |
26:05 |
7:00 |
|
| 1/9/2018 |
Run |
False Creek |
Easy |
3.2 mi |
28:47 |
5:39 |
|
| 1/12/2018 |
Run |
False Creek |
Easy |
2.8 mi |
23:56 |
5:24 |
|
| 1/15/2018 |
Run |
False Creek |
Easy |
5.1 mi |
46:38 |
5:44 |
|
| 1/16/2018 |
Run |
False Creek |
Easy |
3.0 mi |
26:21 |
5:28 |
|
| 1/22/2018 |
Run |
False Creek |
Easy |
5.0 mi |
44:42 |
5:37 |
|
| 1/23/2018 |
Run |
False Creek |
Easy |
3.7 mi |
31:39 |
5:24 |
|
| 1/25/2018 |
Run |
False Creek |
Easy |
4.8 mi |
42:54 |
5:32 |
|
| 1/30/2018 |
Run |
False Creek |
Easy |
3.4 mi |
31:13 |
5:46 |
|
| 2/2/2018 |
Run |
False Creek |
Easy |
5.7 mi |
50:55 |
5:33 |
|
| 2/6/2018 |
Run |
False Creek |
Easy |
4.9 mi |
42:38 |
5:26 |
|
| 2/15/2018 |
Run |
False Creek |
Easy |
4.2 mi |
35:14 |
5:10 |
|
| 2/16/2018 |
Run |
False Creek |
Easy |
5.9 mi |
53:43 |
5:38 |
|
| 2/19/2018 |
Run |
False Creek |
Easy |
5.0 mi |
43:19 |
5:22 |
|
| 2/22/2018 |
Run |
False Creek |
Easy |
6.2 mi |
50:36 |
5:04 |
|
| 2/27/2018 |
Run |
False Creek |
Easy |
4.9 mi |
39:17 |
5:01 |
|
| 3/2/2018 |
Run |
False Creek |
Easy |
4.9 mi |
40:11 |
5:06 |
|
| 3/7/2018 |
Run |
False Creek |
Easy |
6.3 mi |
52:02 |
5:11 |
|
| 3/12/2018 |
Run |
False Creek |
Easy |
6.5 mi |
53:17 |
5:07 |
|
| 3/31/2018 |
Run |
False Creek |
Easy |
6.3 mi |
54:52 |
5:24 |
|
| 4/8/2018 |
Run |
False Creek |
Easy |
6.3 mi |
59:21 |
5:54 |
|
| 4/10/2018 |
Run |
False Creek |
Easy |
6.3 mi |
54:33 |
5:24 |
|
| 4/12/2018 |
Run |
False Creek |
Easy |
6.2 mi |
54:14 |
5:28 |
|
| 4/20/2018 |
Run |
False Creek |
Easy |
6.3 mi |
52:02 |
5:08 |
|
| 4/23/2018 |
Run |
False Creek |
Easy |
8.2 mi |
1:10:23 |
5:22 |
|
| 4/27/2018 |
Run |
False Creek |
Easy |
8.1 mi |
1:06:58 |
5:08 |
|
| 5/1/2018 |
Run |
False Creek |
Easy |
7.6 mi |
1:04:24 |
5:19 |
|
| 5/8/2018 |
Run |
False Creek |
Easy |
7.8 mi |
1:06:29 |
5:19 |
|
| 5/10/2018 |
Run |
False Creek |
Easy |
6.4 mi |
54:49 |
5:21 |
|
| 9/2/2016 |
Run |
FSRC |
Easy |
6.1 mi |
56:03 |
5:41 |
|
| 5/5/2017 |
Run |
FSRC |
Easy |
6.4 mi |
56:07 |
5:27 |
|
| 11/16/2016 |
Run |
North Burnaby Runners |
Easy |
6.9 mi |
57:43 |
5:12 |
|
| 8/7/2016 |
Run |
North Vancouver |
Easy |
6.1 mi |
49:01 |
5:00 |
|
| 4/3/2016 |
Run |
NS bridges |
Long |
20.0 mi |
2:30:10 |
4:40 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
1.2 mi |
10:20 |
5:35 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
24:16 |
5:11 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Easy |
1.1 mi |
8:25 |
4:48 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
15:34 |
5:30 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
2.3 mi |
21:21 |
5:48 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:47 |
4:22 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:54 |
4:26 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
12:47 |
5:00 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.0 mi |
7:30 |
4:40 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
16:34 |
5:38 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Easy |
1.6 mi |
13:22 |
5:04 |
|
| 6/7/2017 |
Run |
QE Park |
Easy |
8.1 mi |
1:12:55 |
5:35 |
|
| 11/4/2017 |
Run |
Richmond Olympic Parkrun |
Race |
5.0 km |
23:53 |
4:47 |
|
| 12/10/2017 |
Run |
Run to Give YVR |
Easy |
5.1 mi |
46:36 |
5:45 |
|
| 2/8/2018 |
Run |
Shaughnessy |
Easy |
5.1 mi |
45:30 |
5:33 |
|
| 1/24/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:19 |
4:57 |
|
| 1/31/2016 |
Run |
Stanley Park |
Long |
18.0 mi |
2:16:14 |
4:43 |
|
| 2/7/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:33:31 |
4:51 |
|
| 2/9/2016 |
Run |
Stanley Park |
Long |
20.0 mi |
2:31:21 |
4:42 |
|
| 2/14/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:27 |
4:59 |
|
| 3/8/2016 |
Run |
Stanley Park |
Medium-long |
15.1 mi |
1:58:23 |
4:54 |
|
| 3/22/2016 |
Run |
Stanley Park |
Medium-long |
15.2 mi |
1:57:07 |
4:48 |
|
| 4/10/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:51 |
5:00 |
|
| 8/21/2016 |
Run |
Stanley Park |
Medium-long |
13.8 mi |
1:47:35 |
4:51 |
|
| 9/5/2016 |
Run |
Stanley Park |
Easy |
9.9 mi |
1:21:02 |
5:04 |
|
| 10/12/2016 |
Run |
Stanley Park |
Easy |
7.5 mi |
59:09 |
4:54 |
|
| 3/30/2017 |
Run |
Stanley Park |
Easy |
7.3 mi |
1:00:06 |
5:08 |
|
| 4/6/2017 |
Run |
Stanley Park |
Easy |
9.1 mi |
1:15:37 |
5:11 |
|
| 4/25/2017 |
Run |
Stanley Park |
Easy |
6.2 mi |
50:11 |
5:04 |
|
| 4/26/2017 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:03:49 |
5:06 |
|
| 5/8/2017 |
Run |
Stanley Park |
Easy |
7.7 mi |
1:00:52 |
4:54 |
|
| 7/10/2017 |
Run |
Stanley Park |
Easy |
7.9 mi |
1:05:27 |
5:09 |
|
| 2/11/2018 |
Run |
Stanley Park |
Easy |
7.0 mi |
57:50 |
5:10 |
|
| 3/16/2018 |
Run |
Stanley Park |
Easy |
8.3 mi |
1:08:50 |
5:10 |
|
| 3/18/2018 |
Run |
Stanley Park |
Easy |
10.7 mi |
1:27:38 |
5:05 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:52 |
5:30 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:42 |
5:32 |
|
| 5/12/2018 |
Run |
Stanley Park |
Easy |
7.9 mi |
1:08:45 |
5:27 |
|
| 2/28/2016 |
Run |
UBC |
Long |
20.0 mi |
2:41:15 |
5:01 |
|
|