| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2015 |
Run |
False Creek |
Easy |
7.0 mi |
55:33 |
4:57 |
 |
| 12/30/2015 |
Run |
False Creek |
Easy |
7.8 mi |
1:03:27 |
5:03 |
|
| 1/4/2016 |
Run |
EVRC |
Easy |
2.9 mi |
25:08 |
5:25 |
|
| 1/24/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:19 |
4:57 |
|
| 1/31/2016 |
Run |
Stanley Park |
Long |
18.0 mi |
2:16:14 |
4:43 |
|
| 2/7/2016 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:33:31 |
4:51 |
|
| 2/9/2016 |
Run |
Stanley Park |
Long |
20.0 mi |
2:31:21 |
4:42 |
|
| 2/14/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:27 |
4:59 |
|
| 2/22/2016 |
Run |
False Creek |
Easy |
10.0 mi |
1:20:27 |
5:00 |
|
| 2/28/2016 |
Run |
UBC |
Long |
20.0 mi |
2:41:15 |
5:01 |
|
| 3/8/2016 |
Run |
Stanley Park |
Medium-long |
15.1 mi |
1:58:23 |
4:54 |
|
| 3/13/2016 |
Run |
Vancouver West |
Long |
23.0 mi |
2:54:26 |
4:43 |
|
| 3/22/2016 |
Run |
Stanley Park |
Medium-long |
15.2 mi |
1:57:07 |
4:48 |
|
| 3/27/2016 |
Run |
Vancouver West |
Long |
22.0 mi |
2:44:17 |
4:39 |
|
| 4/3/2016 |
Run |
NS bridges |
Long |
20.0 mi |
2:30:10 |
4:40 |
|
| 4/10/2016 |
Run |
Stanley Park |
Medium-long |
12.1 mi |
1:36:51 |
5:00 |
|
| 4/13/2016 |
Run |
False Creek |
Easy |
5.0 mi |
37:43 |
4:42 |
|
| 7/25/2016 |
Run |
EVRC |
Recovery |
4.2 mi |
38:49 |
5:48 |
|
| 8/7/2016 |
Run |
North Vancouver |
Easy |
6.1 mi |
49:01 |
5:00 |
|
| 8/10/2016 |
Run |
Burnaby |
Easy |
3.5 mi |
34:03 |
6:00 |
|
| 8/15/2016 |
Run |
EVRC |
Easy |
5.5 mi |
47:31 |
5:24 |
|
| 8/15/2016 |
Run |
EVRC |
Recovery |
1.0 mi |
8:26 |
5:31 |
|
| 8/21/2016 |
Run |
Stanley Park |
Medium-long |
13.8 mi |
1:47:35 |
4:51 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
1.2 mi |
10:20 |
5:35 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
24:16 |
5:11 |
|
| 8/28/2016 |
Run |
Vancouver West |
Easy |
6.2 mi |
47:56 |
4:49 |
|
| 8/28/2016 |
Run |
VanRace 15k |
Race |
15.0 km |
1:07:51 |
4:32 |
|
| 9/2/2016 |
Run |
FSRC |
Easy |
6.1 mi |
56:03 |
5:41 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
15:34 |
5:30 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Easy |
1.1 mi |
8:25 |
4:48 |
|
| 9/5/2016 |
Run |
Stanley Park |
Easy |
9.9 mi |
1:21:02 |
5:04 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
2.3 mi |
21:21 |
5:48 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:47 |
4:22 |
|
| 9/16/2016 |
Run |
East Van |
Recovery |
3.8 mi |
31:48 |
5:09 |
|
| 9/19/2016 |
Run |
EVRC |
Easy |
6.2 mi |
53:21 |
5:21 |
|
| 9/21/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:00:36 |
4:55 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
12:47 |
5:00 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:54 |
4:26 |
|
| 9/28/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:01:46 |
5:00 |
|
| 9/30/2016 |
Run |
English Bay |
Easy |
5.6 mi |
45:44 |
5:08 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
16:34 |
5:38 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.0 mi |
7:30 |
4:40 |
|
| 10/10/2016 |
Run |
Victoria |
Easy |
9.9 mi |
1:16:46 |
4:50 |
|
| 10/12/2016 |
Run |
Stanley Park |
Easy |
7.5 mi |
59:09 |
4:54 |
|
| 10/19/2016 |
Run |
False Creek |
Easy |
3.7 mi |
30:28 |
5:11 |
|
| 10/21/2016 |
Run |
West End |
Easy |
3.1 mi |
25:08 |
4:59 |
|
| 10/26/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:02:15 |
5:02 |
|
| 10/28/2016 |
Run |
English Bay |
Easy |
6.1 mi |
47:59 |
4:55 |
|
| 11/3/2016 |
Run |
VFAC 2 x 3 mi |
Strength |
11.3 mi |
1:36:13 |
5:18 |
|
| 11/4/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:54 |
5:04 |
|
| 11/9/2016 |
Run |
False Creek |
Easy |
7.8 mi |
59:25 |
4:46 |
|
| 11/10/2016 |
Run |
West End |
Easy |
2.4 mi |
20:40 |
5:18 |
|
| 11/14/2016 |
Run |
False Creek |
Easy |
6.1 mi |
46:52 |
4:46 |
|
| 11/16/2016 |
Run |
North Burnaby Runners |
Easy |
6.9 mi |
57:43 |
5:12 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Easy |
1.6 mi |
13:22 |
5:04 |
|
| 11/21/2016 |
Run |
EVRC |
Easy |
6.8 mi |
58:52 |
5:24 |
|
| 11/23/2016 |
Run |
Downtown |
Easy |
7.2 mi |
57:48 |
5:02 |
|
| 12/24/2016 |
Run |
False Creek |
Easy |
1.7 mi |
14:31 |
5:15 |
|
| 1/2/2017 |
Run |
False Creek |
Easy |
2.2 mi |
21:13 |
6:08 |
|
| 1/6/2017 |
Run |
False Creek |
Easy |
2.6 mi |
21:55 |
5:14 |
|
| 1/8/2017 |
Run |
English Bay |
Easy |
3.9 mi |
35:58 |
5:42 |
|
| 1/10/2017 |
Run |
English Bay |
Easy |
3.7 mi |
28:55 |
4:53 |
|
| 1/12/2017 |
Run |
False Creek |
Easy |
4.8 mi |
38:51 |
5:02 |
|
| 1/15/2017 |
Run |
False Creek |
Easy |
6.2 mi |
51:29 |
5:11 |
|
| 1/18/2017 |
Run |
English Bay |
Easy |
5.1 mi |
41:14 |
5:04 |
|
| 2/17/2017 |
Run |
English Bay |
Easy |
3.1 mi |
25:40 |
5:08 |
|
| 2/21/2017 |
Run |
Downtown |
Easy |
5.3 mi |
44:47 |
5:13 |
|
| 2/25/2017 |
Run |
#westvanrun |
Easy |
3.2 mi |
34:26 |
6:45 |
|
| 3/3/2017 |
Run |
English Bay |
Fartlek |
6.1 mi |
49:44 |
5:06 |
|
| 3/8/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:35 |
5:47 |
|
| 3/14/2017 |
Run |
English Bay |
Easy |
5.0 mi |
43:25 |
5:27 |
|
| 3/15/2017 |
Run |
English Bay |
Easy |
2.2 mi |
20:36 |
5:48 |
|
| 3/20/2017 |
Run |
English Bay |
Easy |
5.2 mi |
44:23 |
5:21 |
|
| 3/21/2017 |
Run |
False Creek |
Easy |
2.6 mi |
22:29 |
5:27 |
|
| 3/22/2017 |
Run |
False Creek |
Easy |
6.3 mi |
51:23 |
5:03 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 3/30/2017 |
Run |
Stanley Park |
Easy |
7.3 mi |
1:00:06 |
5:08 |
|
| 4/3/2017 |
Run |
English Bay |
Easy |
5.9 mi |
49:53 |
5:15 |
|
| 4/4/2017 |
Run |
English Bay |
Easy |
5.2 mi |
41:48 |
4:59 |
|
| 4/6/2017 |
Run |
Stanley Park |
Easy |
9.1 mi |
1:15:37 |
5:11 |
|
| 4/11/2017 |
Run |
False Creek |
Easy |
7.5 mi |
59:26 |
4:57 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 4/14/2017 |
Run |
English Bay |
Easy |
6.4 mi |
53:38 |
5:11 |
|
| 4/15/2017 |
Run |
False Creek |
Easy |
6.1 mi |
52:07 |
5:21 |
|
| 4/17/2017 |
Run |
False Creek |
Easy |
6.1 mi |
57:56 |
5:57 |
|
| 4/19/2017 |
Run |
English Bay |
Easy |
6.0 mi |
50:00 |
5:13 |
|
| 4/24/2017 |
Run |
English Bay |
Easy |
6.0 mi |
49:00 |
5:04 |
|
| 4/25/2017 |
Run |
Stanley Park |
Easy |
6.2 mi |
50:11 |
5:04 |
|
| 4/26/2017 |
Run |
Stanley Park |
Easy |
7.8 mi |
1:03:49 |
5:06 |
|
| 4/29/2017 |
Run |
False Creek |
Easy |
6.1 mi |
50:14 |
5:07 |
|
| 5/1/2017 |
Run |
False Creek |
Easy |
6.1 mi |
49:57 |
5:04 |
|
| 5/3/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:40 |
5:20 |
|
| 5/5/2017 |
Run |
FSRC |
Easy |
6.4 mi |
56:07 |
5:27 |
|
| 5/6/2017 |
Run |
#westvanrun |
Easy |
8.7 mi |
1:14:41 |
5:21 |
|
| 5/8/2017 |
Run |
Stanley Park |
Easy |
7.7 mi |
1:00:52 |
4:54 |
|
| 5/9/2017 |
Run |
False Creek |
Easy |
6.0 mi |
47:56 |
4:56 |
|
| 5/12/2017 |
Run |
English Bay |
Easy |
6.1 mi |
48:45 |
4:57 |
|
| 5/14/2017 |
Run |
False Creek |
Easy |
7.9 mi |
1:02:53 |
4:56 |
|
| 5/16/2017 |
Run |
Downtown |
Easy |
7.6 mi |
1:01:01 |
5:01 |
|
| 5/17/2017 |
Run |
False Creek |
Easy |
6.1 mi |
50:05 |
5:07 |
|
|