| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
26:57 |
5:33 |
 |
| 8/27/2017 |
Run |
|
Easy |
2.8 mi |
24:15 |
5:28 |
|
| 8/28/2017 |
Run |
|
Easy |
3.4 mi |
30:28 |
5:33 |
|
| 8/29/2017 |
Run |
|
Easy |
3.5 mi |
35:44 |
6:20 |
|
| 9/11/2017 |
Run |
|
Easy |
0.6 mi |
5:39 |
5:58 |
|
| 9/19/2017 |
Run |
|
Easy |
3.2 mi |
28:27 |
5:29 |
|
| 9/22/2017 |
Run |
|
Easy |
3.4 mi |
29:55 |
5:33 |
|
| 9/24/2017 |
Run |
|
Easy |
4.1 mi |
41:04 |
6:11 |
|
| 9/26/2017 |
Run |
|
Easy |
2.9 mi |
30:08 |
6:25 |
|
| 9/27/2017 |
Run |
|
Easy |
3.4 mi |
29:40 |
5:25 |
|
| 9/28/2017 |
Run |
|
Easy |
3.4 mi |
30:06 |
5:31 |
|
| 2/25/2017 |
Run |
#westvanrun |
Easy |
3.2 mi |
34:26 |
6:45 |
|
| 5/6/2017 |
Run |
#westvanrun |
Easy |
8.7 mi |
1:14:41 |
5:21 |
|
| 6/24/2017 |
Run |
#westvanrun |
Easy |
2.8 mi |
27:01 |
6:03 |
|
| 6/24/2017 |
Run |
#westvanrun |
Easy |
0.4 mi |
5:20 |
7:32 |
|
| 10/28/2017 |
Run |
#westvanrun |
Easy |
6.1 mi |
1:06:27 |
6:45 |
|
| 8/10/2016 |
Run |
Burnaby |
Easy |
3.5 mi |
34:03 |
6:00 |
|
| 10/7/2017 |
Run |
Chicago |
Recovery |
2.2 mi |
29:53 |
8:20 |
|
| 11/23/2016 |
Run |
Downtown |
Easy |
7.2 mi |
57:48 |
5:02 |
|
| 2/21/2017 |
Run |
Downtown |
Easy |
5.3 mi |
44:47 |
5:13 |
|
| 5/16/2017 |
Run |
Downtown |
Easy |
7.6 mi |
1:01:01 |
5:01 |
|
| 5/26/2017 |
Run |
Downtown |
Easy |
7.8 mi |
1:03:01 |
5:03 |
|
| 9/30/2017 |
Run |
Downtown |
Easy |
3.3 mi |
30:49 |
5:47 |
|
| 1/28/2018 |
Run |
Downtown |
Easy |
6.1 mi |
57:37 |
5:53 |
|
| 9/16/2016 |
Run |
East Van |
Recovery |
3.8 mi |
31:48 |
5:09 |
|
| 9/30/2016 |
Run |
English Bay |
Easy |
5.6 mi |
45:44 |
5:08 |
|
| 10/28/2016 |
Run |
English Bay |
Easy |
6.1 mi |
47:59 |
4:55 |
|
| 11/4/2016 |
Run |
English Bay |
Easy |
6.3 mi |
50:54 |
5:04 |
|
| 1/8/2017 |
Run |
English Bay |
Easy |
3.9 mi |
35:58 |
5:42 |
|
| 1/10/2017 |
Run |
English Bay |
Easy |
3.7 mi |
28:55 |
4:53 |
|
| 1/18/2017 |
Run |
English Bay |
Easy |
5.1 mi |
41:14 |
5:04 |
|
| 2/17/2017 |
Run |
English Bay |
Easy |
3.1 mi |
25:40 |
5:08 |
|
| 3/3/2017 |
Run |
English Bay |
Fartlek |
6.1 mi |
49:44 |
5:06 |
|
| 3/8/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:35 |
5:47 |
|
| 3/14/2017 |
Run |
English Bay |
Easy |
5.0 mi |
43:25 |
5:27 |
|
| 3/15/2017 |
Run |
English Bay |
Easy |
2.2 mi |
20:36 |
5:48 |
|
| 3/20/2017 |
Run |
English Bay |
Easy |
5.2 mi |
44:23 |
5:21 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 4/3/2017 |
Run |
English Bay |
Easy |
5.9 mi |
49:53 |
5:15 |
|
| 4/4/2017 |
Run |
English Bay |
Easy |
5.2 mi |
41:48 |
4:59 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 4/14/2017 |
Run |
English Bay |
Easy |
6.4 mi |
53:38 |
5:11 |
|
| 4/19/2017 |
Run |
English Bay |
Easy |
6.0 mi |
50:00 |
5:13 |
|
| 4/24/2017 |
Run |
English Bay |
Easy |
6.0 mi |
49:00 |
5:04 |
|
| 5/3/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:40 |
5:20 |
|
| 5/12/2017 |
Run |
English Bay |
Easy |
6.1 mi |
48:45 |
4:57 |
|
| 5/24/2017 |
Run |
English Bay |
Tempo |
7.5 mi |
59:04 |
4:55 |
|
| 6/28/2017 |
Run |
English Bay |
Easy |
4.0 mi |
34:59 |
5:29 |
|
| 8/13/2017 |
Run |
English Bay |
Easy |
3.5 mi |
32:08 |
5:40 |
|
| 10/2/2017 |
Run |
English Bay |
Easy |
3.5 mi |
31:12 |
5:32 |
|
| 10/16/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:54 |
5:45 |
|
| 10/18/2017 |
Run |
English Bay |
Easy |
4.7 mi |
41:47 |
5:29 |
|
| 10/20/2017 |
Run |
English Bay |
Easy |
4.2 mi |
37:35 |
5:38 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 10/30/2017 |
Run |
English Bay |
Easy |
3.6 mi |
31:58 |
5:28 |
|
| 11/13/2017 |
Run |
English Bay |
Easy |
4.2 mi |
35:54 |
5:22 |
|
| 12/11/2017 |
Run |
English Bay |
Easy |
2.6 mi |
23:38 |
5:35 |
|
| 1/29/2018 |
Run |
English Bay |
Easy |
5.1 mi |
43:05 |
5:18 |
|
| 2/3/2018 |
Run |
English Bay |
Easy |
3.4 mi |
30:24 |
5:39 |
|
| 2/4/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:18 |
5:25 |
|
| 2/9/2018 |
Run |
English Bay |
Easy |
5.4 mi |
44:38 |
5:10 |
|
| 2/12/2018 |
Run |
English Bay |
Easy |
6.2 mi |
52:02 |
5:14 |
|
| 2/14/2018 |
Run |
English Bay |
Easy |
6.0 mi |
52:45 |
5:30 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 2/20/2018 |
Run |
English Bay |
Easy |
5.1 mi |
41:31 |
5:02 |
|
| 2/24/2018 |
Run |
English Bay |
Easy |
4.9 mi |
44:51 |
5:45 |
|
| 2/26/2018 |
Run |
English Bay |
Easy |
5.2 mi |
42:21 |
5:03 |
|
| 3/1/2018 |
Run |
English Bay |
Easy |
6.1 mi |
49:41 |
5:06 |
|
| 3/6/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:16 |
5:13 |
|
| 3/8/2018 |
Run |
English Bay |
Easy |
8.1 mi |
1:07:30 |
5:10 |
|
| 3/10/2018 |
Run |
English Bay |
Easy |
6.1 mi |
51:28 |
5:15 |
|
| 3/15/2018 |
Run |
English Bay |
Easy |
6.3 mi |
53:20 |
5:15 |
|
| 4/2/2018 |
Run |
English Bay |
Easy |
6.6 mi |
54:06 |
5:05 |
|
| 5/16/2018 |
Run |
English Bay |
Easy |
6.1 mi |
53:31 |
5:27 |
|
| 1/4/2016 |
Run |
EVRC |
Easy |
2.9 mi |
25:08 |
5:25 |
|
| 7/25/2016 |
Run |
EVRC |
Recovery |
4.2 mi |
38:49 |
5:48 |
|
| 8/15/2016 |
Run |
EVRC |
Easy |
5.5 mi |
47:31 |
5:24 |
|
| 8/15/2016 |
Run |
EVRC |
Recovery |
1.0 mi |
8:26 |
5:31 |
|
| 9/19/2016 |
Run |
EVRC |
Easy |
6.2 mi |
53:21 |
5:21 |
|
| 11/21/2016 |
Run |
EVRC |
Easy |
6.8 mi |
58:52 |
5:24 |
|
| 5/29/2017 |
Run |
EVRC |
Easy |
8.3 mi |
1:14:19 |
5:33 |
|
| 12/3/2015 |
Run |
False Creek |
Easy |
7.0 mi |
55:33 |
4:57 |
|
| 12/30/2015 |
Run |
False Creek |
Easy |
7.8 mi |
1:03:27 |
5:03 |
|
| 2/22/2016 |
Run |
False Creek |
Easy |
10.0 mi |
1:20:27 |
5:00 |
|
| 4/13/2016 |
Run |
False Creek |
Easy |
5.0 mi |
37:43 |
4:42 |
|
| 9/21/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:00:36 |
4:55 |
|
| 9/28/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:01:46 |
5:00 |
|
| 10/19/2016 |
Run |
False Creek |
Easy |
3.7 mi |
30:28 |
5:11 |
|
| 10/26/2016 |
Run |
False Creek |
Easy |
7.7 mi |
1:02:15 |
5:02 |
|
| 11/9/2016 |
Run |
False Creek |
Easy |
7.8 mi |
59:25 |
4:46 |
|
| 11/14/2016 |
Run |
False Creek |
Easy |
6.1 mi |
46:52 |
4:46 |
|
| 12/24/2016 |
Run |
False Creek |
Easy |
1.7 mi |
14:31 |
5:15 |
|
| 1/2/2017 |
Run |
False Creek |
Easy |
2.2 mi |
21:13 |
6:08 |
|
| 1/6/2017 |
Run |
False Creek |
Easy |
2.6 mi |
21:55 |
5:14 |
|
| 1/12/2017 |
Run |
False Creek |
Easy |
4.8 mi |
38:51 |
5:02 |
|
| 1/15/2017 |
Run |
False Creek |
Easy |
6.2 mi |
51:29 |
5:11 |
|
| 3/21/2017 |
Run |
False Creek |
Easy |
2.6 mi |
22:29 |
5:27 |
|
| 3/22/2017 |
Run |
False Creek |
Easy |
6.3 mi |
51:23 |
5:03 |
|
| 4/11/2017 |
Run |
False Creek |
Easy |
7.5 mi |
59:26 |
4:57 |
|
| 4/15/2017 |
Run |
False Creek |
Easy |
6.1 mi |
52:07 |
5:21 |
|
|