| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2017 |
Run |
#westvanrun |
Easy |
0.4 mi |
5:20 |
7:32 |
 |
| 9/11/2017 |
Run |
|
Easy |
0.6 mi |
5:39 |
5:58 |
|
| 8/15/2016 |
Run |
EVRC |
Recovery |
1.0 mi |
8:26 |
5:31 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.0 mi |
7:30 |
4:40 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Easy |
1.1 mi |
8:25 |
4:48 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:47 |
4:22 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.1 mi |
7:54 |
4:26 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
1.2 mi |
10:20 |
5:35 |
|
| 9/24/2016 |
Run |
Point Grey Track |
Recovery |
1.6 mi |
12:47 |
5:00 |
|
| 11/19/2016 |
Run |
Point Grey Track |
Easy |
1.6 mi |
13:22 |
5:04 |
|
| 12/24/2016 |
Run |
False Creek |
Easy |
1.7 mi |
14:31 |
5:15 |
|
| 9/3/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
15:34 |
5:30 |
|
| 10/1/2016 |
Run |
Point Grey Track |
Recovery |
1.8 mi |
16:34 |
5:38 |
|
| 8/1/2017 |
Run |
False Creek |
Easy |
1.8 mi |
18:20 |
6:14 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:42 |
5:32 |
|
| 4/25/2018 |
Run |
Stanley Park |
Easy |
1.9 mi |
16:52 |
5:30 |
|
| 3/3/2018 |
Run |
West Van |
Easy |
2.1 mi |
19:04 |
5:40 |
|
| 1/2/2017 |
Run |
False Creek |
Easy |
2.2 mi |
21:13 |
6:08 |
|
| 3/15/2017 |
Run |
English Bay |
Easy |
2.2 mi |
20:36 |
5:48 |
|
| 10/7/2017 |
Run |
Chicago |
Recovery |
2.2 mi |
29:53 |
8:20 |
|
| 9/10/2016 |
Run |
Point Grey Track |
Recovery |
2.3 mi |
21:21 |
5:48 |
|
| 1/4/2018 |
Run |
False Creek |
Easy |
2.3 mi |
21:57 |
5:53 |
|
| 1/8/2018 |
Run |
False Creek |
Easy |
2.3 mi |
26:05 |
7:00 |
|
| 11/10/2016 |
Run |
West End |
Easy |
2.4 mi |
20:40 |
5:18 |
|
| 12/4/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:07 |
5:57 |
|
| 8/12/2017 |
Run |
False Creek |
Easy |
2.5 mi |
24:46 |
6:05 |
|
| 3/21/2017 |
Run |
False Creek |
Easy |
2.6 mi |
22:29 |
5:27 |
|
| 1/6/2017 |
Run |
False Creek |
Easy |
2.6 mi |
21:55 |
5:14 |
|
| 12/11/2017 |
Run |
English Bay |
Easy |
2.6 mi |
23:38 |
5:35 |
|
| 8/5/2017 |
Run |
VanRun |
Easy |
2.7 mi |
26:36 |
6:04 |
|
| 8/27/2017 |
Run |
|
Easy |
2.8 mi |
24:15 |
5:28 |
|
| 1/12/2018 |
Run |
False Creek |
Easy |
2.8 mi |
23:56 |
5:24 |
|
| 6/24/2017 |
Run |
#westvanrun |
Easy |
2.8 mi |
27:01 |
6:03 |
|
| 1/4/2016 |
Run |
EVRC |
Easy |
2.9 mi |
25:08 |
5:25 |
|
| 8/27/2016 |
Run |
Point Grey Track |
Recovery |
2.9 mi |
24:16 |
5:11 |
|
| 9/26/2017 |
Run |
|
Easy |
2.9 mi |
30:08 |
6:25 |
|
| 1/16/2018 |
Run |
False Creek |
Easy |
3.0 mi |
26:21 |
5:28 |
|
| 8/21/2017 |
Run |
|
Easy |
3.0 mi |
26:57 |
5:33 |
|
| 1/10/2018 |
Run |
UBC |
Easy |
3.1 mi |
33:05 |
6:38 |
|
| 11/4/2017 |
Run |
Richmond Olympic Parkrun |
Race |
5.0 km |
23:53 |
4:47 |
|
| 2/17/2017 |
Run |
English Bay |
Easy |
3.1 mi |
25:40 |
5:08 |
|
| 10/14/2017 |
Run |
False Creek |
Easy |
3.1 mi |
27:48 |
5:34 |
|
| 11/12/2017 |
Run |
UBC |
Easy |
3.1 mi |
27:50 |
5:34 |
|
| 1/26/2018 |
Run |
UBC |
Easy |
3.1 mi |
31:55 |
6:23 |
|
| 6/22/2017 |
Run |
False Creek |
Easy |
3.1 mi |
25:24 |
5:04 |
|
| 3/3/2018 |
Run |
West Van Run 5k |
Race |
3.1 mi |
29:53 |
5:56 |
|
| 10/21/2016 |
Run |
West End |
Easy |
3.1 mi |
25:08 |
4:59 |
|
| 2/25/2017 |
Run |
#westvanrun |
Easy |
3.2 mi |
34:26 |
6:45 |
|
| 1/9/2018 |
Run |
False Creek |
Easy |
3.2 mi |
28:47 |
5:39 |
|
| 9/19/2017 |
Run |
|
Easy |
3.2 mi |
28:27 |
5:29 |
|
| 9/30/2017 |
Run |
Downtown |
Easy |
3.3 mi |
30:49 |
5:47 |
|
| 2/3/2018 |
Run |
English Bay |
Easy |
3.4 mi |
30:24 |
5:39 |
|
| 9/22/2017 |
Run |
|
Easy |
3.4 mi |
29:55 |
5:33 |
|
| 1/30/2018 |
Run |
False Creek |
Easy |
3.4 mi |
31:13 |
5:46 |
|
| 8/14/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:45 |
5:27 |
|
| 9/28/2017 |
Run |
|
Easy |
3.4 mi |
30:06 |
5:31 |
|
| 10/5/2017 |
Run |
False Creek |
Easy |
3.4 mi |
29:07 |
5:20 |
|
| 9/27/2017 |
Run |
|
Easy |
3.4 mi |
29:40 |
5:25 |
|
| 8/28/2017 |
Run |
|
Easy |
3.4 mi |
30:28 |
5:33 |
|
| 8/29/2017 |
Run |
|
Easy |
3.5 mi |
35:44 |
6:20 |
|
| 10/2/2017 |
Run |
English Bay |
Easy |
3.5 mi |
31:12 |
5:32 |
|
| 8/10/2016 |
Run |
Burnaby |
Easy |
3.5 mi |
34:03 |
6:00 |
|
| 8/13/2017 |
Run |
English Bay |
Easy |
3.5 mi |
32:08 |
5:40 |
|
| 10/30/2017 |
Run |
English Bay |
Easy |
3.6 mi |
31:58 |
5:28 |
|
| 1/23/2018 |
Run |
False Creek |
Easy |
3.7 mi |
31:39 |
5:24 |
|
| 10/19/2016 |
Run |
False Creek |
Easy |
3.7 mi |
30:28 |
5:11 |
|
| 1/10/2017 |
Run |
English Bay |
Easy |
3.7 mi |
28:55 |
4:53 |
|
| 11/22/2017 |
Run |
UBC |
Easy |
3.8 mi |
43:45 |
7:14 |
|
| 9/16/2016 |
Run |
East Van |
Recovery |
3.8 mi |
31:48 |
5:09 |
|
| 1/8/2017 |
Run |
English Bay |
Easy |
3.9 mi |
35:58 |
5:42 |
|
| 6/28/2017 |
Run |
English Bay |
Easy |
4.0 mi |
34:59 |
5:29 |
|
| 5/3/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:40 |
5:20 |
|
| 10/23/2017 |
Run |
False Creek |
Easy |
4.1 mi |
35:29 |
5:27 |
|
| 9/24/2017 |
Run |
|
Easy |
4.1 mi |
41:04 |
6:11 |
|
| 4/12/2017 |
Run |
English Bay |
Easy |
4.1 mi |
34:33 |
5:12 |
|
| 10/20/2017 |
Run |
English Bay |
Easy |
4.2 mi |
37:35 |
5:38 |
|
| 7/25/2016 |
Run |
EVRC |
Recovery |
4.2 mi |
38:49 |
5:48 |
|
| 11/13/2017 |
Run |
English Bay |
Easy |
4.2 mi |
35:54 |
5:22 |
|
| 2/17/2018 |
Run |
English Bay |
Easy |
4.2 mi |
35:47 |
5:19 |
|
| 2/15/2018 |
Run |
False Creek |
Easy |
4.2 mi |
35:14 |
5:10 |
|
| 3/8/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:35 |
5:47 |
|
| 10/16/2017 |
Run |
English Bay |
Easy |
4.3 mi |
39:54 |
5:45 |
|
| 3/28/2017 |
Run |
English Bay |
Easy |
4.5 mi |
37:48 |
5:14 |
|
| 10/26/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:10 |
5:13 |
|
| 10/31/2017 |
Run |
False Creek |
Easy |
4.6 mi |
38:34 |
5:15 |
|
| 10/24/2017 |
Run |
English Bay |
Easy |
4.7 mi |
39:20 |
5:13 |
|
| 10/18/2017 |
Run |
English Bay |
Easy |
4.7 mi |
41:47 |
5:29 |
|
| 1/12/2017 |
Run |
False Creek |
Easy |
4.8 mi |
38:51 |
5:02 |
|
| 7/1/2017 |
Run |
False Creek |
Easy |
4.8 mi |
39:49 |
5:08 |
|
| 1/25/2018 |
Run |
False Creek |
Easy |
4.8 mi |
42:54 |
5:32 |
|
| 2/24/2018 |
Run |
English Bay |
Easy |
4.9 mi |
44:51 |
5:45 |
|
| 2/27/2018 |
Run |
False Creek |
Easy |
4.9 mi |
39:17 |
5:01 |
|
| 2/6/2018 |
Run |
False Creek |
Easy |
4.9 mi |
42:38 |
5:26 |
|
| 3/2/2018 |
Run |
False Creek |
Easy |
4.9 mi |
40:11 |
5:06 |
|
| 3/14/2017 |
Run |
English Bay |
Easy |
5.0 mi |
43:25 |
5:27 |
|
| 1/22/2018 |
Run |
False Creek |
Easy |
5.0 mi |
44:42 |
5:37 |
|
| 11/15/2017 |
Run |
False Creek |
Easy |
5.0 mi |
42:59 |
5:23 |
|
| 4/13/2016 |
Run |
False Creek |
Easy |
5.0 mi |
37:43 |
4:42 |
|
| 6/30/2017 |
Run |
False Creek |
Easy |
5.0 mi |
43:26 |
5:23 |
|
| 11/5/2017 |
Run |
False Creek |
Easy |
5.0 mi |
47:35 |
5:53 |
|
|