| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/13/2013 |
Run |
|
Easy |
2.0 mi |
18:43 |
5:48 |
 |
| 3/15/2013 |
Run |
|
Easy |
3.1 mi |
26:57 |
5:24 |
|
| 1/8/2013 |
Run |
|
Easy |
3.4 mi |
31:07 |
5:42 |
|
| 4/26/2013 |
Run |
|
Easy |
4.0 mi |
33:29 |
5:13 |
|
| 9/14/2013 |
Run |
|
Recovery |
4.0 mi |
36:18 |
5:39 |
|
| 11/10/2013 |
Run |
|
Easy |
4.1 mi |
55:25 |
8:29 |
|
| 10/28/2013 |
Run |
|
Easy |
4.2 mi |
37:49 |
5:34 |
|
| 4/12/2013 |
Run |
|
Easy |
4.2 mi |
44:54 |
6:35 |
|
| 2/11/2013 |
Run |
|
Easy |
4.5 mi |
37:32 |
5:09 |
|
| 2/22/2013 |
Run |
|
Easy |
4.6 mi |
39:25 |
5:18 |
|
| 9/27/2013 |
Run |
|
Recovery |
4.7 mi |
41:13 |
5:28 |
|
| 4/16/2013 |
Run |
|
Easy |
5.0 mi |
41:36 |
5:11 |
|
| 2/20/2013 |
Run |
|
Easy |
5.0 mi |
44:09 |
5:29 |
|
| 2/25/2013 |
Run |
|
Easy |
5.0 mi |
43:42 |
5:26 |
|
| 7/10/2013 |
Run |
|
Recovery |
6.0 mi |
53:56 |
5:36 |
|
| 7/12/2013 |
Run |
|
Recovery |
6.0 mi |
53:48 |
5:35 |
|
| 7/19/2013 |
Run |
|
Recovery |
6.0 mi |
53:46 |
5:35 |
|
| 7/24/2013 |
Run |
|
Recovery |
6.0 mi |
53:00 |
5:30 |
|
| 7/31/2013 |
Run |
|
Recovery |
6.0 mi |
52:34 |
5:27 |
|
| 8/9/2013 |
Run |
|
Recovery |
6.0 mi |
53:56 |
5:36 |
|
| 9/11/2013 |
Run |
|
Recovery |
6.0 mi |
52:58 |
5:30 |
|
| 10/4/2013 |
Run |
|
Recovery |
6.0 mi |
54:54 |
5:42 |
|
| 7/17/2013 |
Run |
|
Recovery |
6.0 mi |
54:03 |
5:36 |
|
| 7/26/2013 |
Run |
|
Recovery |
6.0 mi |
52:39 |
5:27 |
|
| 8/2/2013 |
Run |
|
Recovery |
6.0 mi |
53:41 |
5:34 |
|
| 8/7/2013 |
Run |
|
Recovery |
6.0 mi |
54:01 |
5:36 |
|
| 2/28/2013 |
Run |
|
Easy |
6.2 mi |
53:12 |
5:23 |
|
| 11/27/2013 |
Run |
|
Easy |
6.8 mi |
1:00:12 |
5:32 |
|
| 3/9/2013 |
Run |
|
Easy |
7.2 mi |
58:32 |
5:03 |
|
| 1/23/2013 |
Run |
|
Easy |
7.4 mi |
1:01:02 |
5:09 |
|
| 1/10/2013 |
Run |
|
Easy |
7.4 mi |
1:01:04 |
5:08 |
|
| 1/27/2013 |
Run |
|
Easy |
7.5 mi |
1:01:06 |
5:06 |
|
| 2/3/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
4:59 |
|
| 1/20/2013 |
Run |
|
Easy |
7.6 mi |
1:01:07 |
5:00 |
|
| 2/1/2013 |
Run |
|
Easy |
7.7 mi |
1:01:02 |
4:57 |
|
| 1/13/2013 |
Run |
|
Easy |
7.9 mi |
1:01:02 |
4:50 |
|
| 6/28/2013 |
Run |
|
Recovery |
8.0 mi |
1:11:41 |
5:35 |
|
| 7/5/2013 |
Run |
|
Recovery |
8.0 mi |
1:09:13 |
5:23 |
|
| 7/8/2013 |
Run |
|
Easy |
8.0 mi |
1:04:28 |
5:01 |
|
| 7/15/2013 |
Run |
|
Easy |
8.0 mi |
1:06:53 |
5:12 |
|
| 7/29/2013 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
5:00 |
|
| 8/5/2013 |
Run |
|
Easy |
8.0 mi |
1:06:16 |
5:09 |
|
| 8/14/2013 |
Run |
|
Recovery |
8.0 mi |
1:11:51 |
5:35 |
|
| 8/21/2013 |
Run |
|
Recovery |
8.0 mi |
1:12:08 |
5:37 |
|
| 8/30/2013 |
Run |
|
Recovery |
8.0 mi |
1:11:26 |
5:33 |
|
| 9/6/2013 |
Run |
|
Recovery |
8.0 mi |
1:11:47 |
5:35 |
|
| 9/19/2013 |
Run |
|
Recovery |
8.0 mi |
1:10:44 |
5:30 |
|
| 7/22/2013 |
Run |
|
Easy |
8.0 mi |
1:05:33 |
5:06 |
|
| 8/12/2013 |
Run |
|
Easy |
8.0 mi |
1:06:44 |
5:11 |
|
| 8/16/2013 |
Run |
|
Recovery |
8.0 mi |
1:15:51 |
5:54 |
|
| 8/23/2013 |
Run |
|
Recovery |
8.0 mi |
1:11:43 |
5:34 |
|
| 9/4/2013 |
Run |
|
Recovery |
8.0 mi |
1:10:31 |
5:29 |
|
| 9/13/2013 |
Run |
|
Recovery |
8.0 mi |
1:13:05 |
5:41 |
|
| 4/19/2013 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
5:12 |
|
| 8/28/2013 |
Run |
|
Recovery |
8.2 mi |
1:14:18 |
5:39 |
|
| 3/11/2013 |
Run |
|
Easy |
8.6 mi |
1:10:23 |
5:06 |
|
| 3/4/2013 |
Run |
|
Easy |
9.2 mi |
1:16:04 |
5:07 |
|
| 6/22/2013 |
Run |
|
Easy |
10.0 mi |
1:17:39 |
4:50 |
|
| 7/1/2013 |
Run |
|
Easy |
10.0 mi |
1:23:39 |
5:12 |
|
| 6/18/2013 |
Run |
|
Easy |
10.0 mi |
1:19:44 |
4:57 |
|
| 6/25/2013 |
Run |
|
Easy |
10.0 mi |
1:16:46 |
4:46 |
|
| 3/17/2013 |
Run |
|
Medium-long |
13.0 mi |
1:42:35 |
4:54 |
|
| 3/30/2013 |
Run |
|
Medium-long |
14.8 mi |
2:00:01 |
5:04 |
|
| 6/2/2013 |
Run |
|
Medium-long |
15.0 mi |
2:05:38 |
5:13 |
|
| 6/16/2013 |
Run |
|
Medium-long |
15.0 mi |
2:02:50 |
5:06 |
|
| 6/10/2013 |
Run |
|
Medium-long |
15.0 mi |
2:01:44 |
5:03 |
|
|