Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2009 Run   Easy 7.0 mi 56:49 5:03
10/18/2009 Run   Easy 6.0 mi 49:14 5:06
10/14/2009 Run   Easy 5.0 mi 45:23 5:38
9/22/2009 Run   Easy 7.1 mi 1:00:02 5:17
9/20/2009 Run   Easy 10.1 mi 1:25:43 5:16
9/17/2009 Run   Easy 3.1 mi 30:02 6:05
9/12/2009 Run
Prospect Point
 Medium-long 15.0 mi 2:03:46 5:08
9/9/2009 Run   Easy 6.9 mi 1:00:02 5:27
9/7/2009 Run   Easy 3.2 mi 28:17 5:33
9/7/2009 Run   Easy 3.1 mi 28:16 5:43
9/1/2009 Run   Easy 6.7 mi 1:00:02 5:36
8/29/2009 Run   Medium-long 14.1 mi 2:00:04 5:18
8/26/2009 Run   Easy 4.1 mi 35:02 5:23
8/25/2009 Run   Easy 8.8 mi 1:15:02 5:17
8/21/2009 Run   Easy 7.1 mi 1:00:02 5:18
8/19/2009 Run   Easy 7.0 mi 1:00:02 5:19
8/18/2009 Run   Easy 4.0 mi 36:20 5:38
8/15/2009 Run   Easy 3.0 mi 27:23 5:40
8/12/2009 Run   Easy 5.0 mi 45:27 5:38
8/10/2009 Run   Easy 6.9 mi 1:00:02 5:23
8/7/2009 Run   Easy 7.3 mi 1:00:01 5:09
8/5/2009 Run   Easy 8.8 mi 1:15:01 5:20
8/4/2009 Run   Easy 4.0 mi 35:32 5:32
8/1/2009 Run
Prospect Point
 Medium-long 14.1 mi 2:00:03 5:17
7/30/2009 Run   Easy 6.7 mi 1:00:04 5:37
7/28/2009 Run   Easy 4.9 mi 45:07 5:42
7/24/2009 Run   Easy 6.9 mi 1:00:01 5:24
7/22/2009 Run   Easy 5.0 mi 44:37 5:32
7/21/2009 Run   Easy 7.2 mi 1:00:08 5:13
7/19/2009 Run   Easy 10.2 mi 1:25:16 5:12
7/16/2009 Run   Easy 4.0 mi 36:44 5:43
7/14/2009 Run   Easy 6.0 mi 54:14 5:37
7/12/2009 Run   Easy 6.5 mi 1:00:02 5:45
7/10/2009 Run   Easy 6.8 mi 1:00:06 5:30
7/8/2009 Run   Easy 8.6 mi 1:15:03 5:27
7/4/2009 Run
Prospect Point
 Medium-long 14.0 mi 2:00:30 5:21
7/2/2009 Run   Easy 8.9 mi 1:18:24 5:28
6/30/2009 Run   Easy 6.0 mi 53:39 5:34
6/24/2009 Run   Easy 3.0 mi 25:43 5:18
6/22/2009 Run   Easy 7.0 mi 1:00:28 5:22
6/19/2009 Run   Easy 6.3 mi 56:25 5:37
6/16/2009 Run   Easy 9.0 mi 1:16:25 5:17
6/15/2009 Run   Easy 9.0 mi 1:15:52 5:14
6/13/2009 Run   Medium-long 13.0 mi 1:47:54 5:10
6/9/2009 Run   Easy 5.0 mi 45:35 5:40
6/4/2009 Run   Easy 8.0 mi 1:07:48 5:16
6/2/2009 Run   Easy 8.2 mi 1:07:39 5:09
5/30/2009 Run
Prospect Point
 Medium-long 13.2 mi 1:53:19 5:22
5/28/2009 Run   Easy 8.0 mi 1:08:34 5:20
5/27/2009 Run   Easy 5.0 mi 45:22 5:38
5/25/2009 Run   Easy 8.4 mi 1:10:36 5:16
5/22/2009 Run   Easy 6.0 mi 54:21 5:38
5/20/2009 Run   Easy 8.0 mi 1:08:56 5:22
5/18/2009 Run   Easy 8.2 mi 1:11:05 5:23
5/16/2009 Run
Prospect Point
 Medium-long 11.7 mi 1:42:55 5:29
5/14/2009 Run   Easy 7.0 mi 59:33 5:17
5/12/2009 Run   Easy 7.3 mi 1:01:24 5:14
5/10/2009 Run   Easy 6.3 mi 56:10 5:31
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