| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2022 |
Run |
Pacific Spirit Park |
Easy |
10.3 km |
55:21 |
5:23 |
 |
| 4/1/2022 |
Run |
English Bay |
Easy |
10.0 km |
55:34 |
5:35 |
|
| 3/25/2022 |
Run |
Pacific Spirit Park |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/19/2022 |
Run |
Memorial South Track |
Easy |
3.9 km |
21:01 |
5:28 |
|
| 3/19/2022 |
Run |
Memorial South Track |
Easy |
2.7 km |
14:47 |
5:24 |
|
| 3/18/2022 |
Run |
East Van |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 3/15/2022 |
Run |
False Creek |
Easy |
10.1 km |
52:09 |
5:10 |
|
| 3/12/2022 |
Run |
Memorial South Track |
Easy |
2.9 km |
16:09 |
5:39 |
|
| 3/12/2022 |
Run |
Memorial South Track |
Easy |
3.5 km |
17:35 |
4:58 |
|
| 3/11/2022 |
Run |
False Creek |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 3/8/2022 |
Run |
False Creek |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 3/4/2022 |
Run |
Pacific Spirit Park |
Easy |
10.1 km |
53:25 |
5:19 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Easy |
2.9 km |
16:53 |
5:50 |
|
| 3/2/2022 |
Run |
Memorial South Track |
Easy |
3.2 km |
16:47 |
5:15 |
|
| 2/25/2022 |
Run |
English Bay |
Easy |
10.0 km |
50:24 |
5:04 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Easy |
1.2 km |
6:58 |
5:46 |
|
| 2/19/2022 |
Run |
Memorial South Track |
Easy |
3.4 km |
17:54 |
5:21 |
|
| 2/17/2022 |
Run |
Pacific Spirit Park |
Easy |
8.4 km |
44:18 |
5:18 |
|
| 2/12/2022 |
Run |
False Creek |
Easy |
4.9 km |
27:15 |
5:31 |
|
| 2/8/2022 |
Run |
Pacific Spirit Park |
Easy |
7.8 km |
40:41 |
5:15 |
|
| 2/6/2022 |
Run |
Stanley Park |
Easy |
15.4 km |
1:17:06 |
5:01 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Easy |
2.1 km |
11:22 |
5:33 |
|
| 2/3/2022 |
Run |
Memorial South Track |
Easy |
3.1 km |
16:41 |
5:21 |
|
| 2/2/2022 |
Run |
English Bay |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 1/28/2022 |
Run |
Stanley Park |
Medium-long |
24.3 km |
1:59:52 |
4:57 |
|
| 1/27/2022 |
Run |
False Creek |
Easy |
10.0 km |
52:01 |
5:12 |
|
| 1/24/2022 |
Run |
False Creek |
Easy |
15.6 km |
1:34:19 |
6:02 |
|
| 1/21/2022 |
Run |
English Bay |
Easy |
10.0 km |
57:37 |
5:45 |
|
| 1/19/2022 |
Run |
Stanley Park |
Medium-long |
24.2 km |
2:00:16 |
4:58 |
|
| 1/18/2022 |
Run |
False Creek |
Easy |
9.9 km |
51:55 |
5:14 |
|
| 1/15/2022 |
Run |
Stanley Park |
Easy |
15.0 km |
1:31:55 |
6:08 |
|
| 1/10/2022 |
Run |
False Creek |
Medium-long |
23.8 km |
2:00:40 |
5:05 |
|
| 1/3/2022 |
Run |
Memorial South Track |
Interval |
11.5 km |
57:55 |
5:02 |
|
| 12/31/2021 |
Run |
Stanley Park |
Medium-long |
18.4 km |
1:44:44 |
5:43 |
|
| 12/27/2021 |
Run |
English Bay |
Easy |
9.8 km |
54:47 |
5:35 |
|
| 12/22/2021 |
Run |
False Creek |
Medium-long |
21.1 km |
1:45:17 |
5:00 |
|
| 12/13/2021 |
Run |
False Creek |
Medium-long |
18.1 km |
1:31:28 |
5:04 |
|
| 12/4/2021 |
Run |
Stanley Park |
Medium-long |
18.0 km |
1:31:12 |
5:04 |
|
| 11/29/2021 |
Run |
False Creek |
Easy |
10.0 km |
56:02 |
5:36 |
|
| 11/22/2021 |
Run |
False Creek |
Easy |
8.0 km |
42:05 |
5:17 |
|
| 11/7/2021 |
Run |
English Bay |
Easy |
6.1 km |
34:09 |
5:37 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
1.5 km |
8:36 |
5:36 |
|
| 11/6/2021 |
Run |
Memorial South Track |
Easy |
3.0 km |
16:57 |
5:37 |
|
| 11/5/2021 |
Run |
False Creek |
Easy |
7.8 km |
43:57 |
5:37 |
|
| 11/1/2021 |
Run |
False Creek |
Easy |
7.9 km |
44:18 |
5:39 |
|
| 10/31/2021 |
Run |
False Creek |
Easy |
5.5 km |
31:07 |
5:42 |
|
| 10/27/2021 |
Run |
Pacific Spirit Park |
Easy |
6.0 km |
35:10 |
5:50 |
|
| 10/23/2021 |
Run |
English Bay |
Easy |
7.0 km |
40:35 |
5:49 |
|
| 10/16/2021 |
Run |
Stanley Park |
Easy |
11.4 km |
1:04:19 |
5:39 |
|
| 10/12/2021 |
Run |
False Creek |
Easy |
7.0 km |
40:38 |
5:51 |
|
| 10/6/2021 |
Run |
Arbutus Greenway |
Easy |
7.3 km |
42:47 |
5:51 |
|
| 10/2/2021 |
Run |
Mayne Island |
Easy |
5.7 km |
40:59 |
7:16 |
|
| 10/1/2021 |
Run |
Mayne Island |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 9/18/2021 |
Run |
False Creek |
Easy |
4.2 km |
25:16 |
6:00 |
|
| 9/13/2021 |
Run |
English Bay |
Easy |
5.4 km |
32:36 |
6:02 |
|
| 8/31/2021 |
Run |
False Creek |
Easy |
8.4 km |
49:15 |
5:51 |
|
| 8/23/2021 |
Run |
False Creek |
Easy |
7.8 km |
45:13 |
5:47 |
|
| 8/6/2021 |
Run |
UBC |
Easy |
10.8 km |
57:07 |
5:17 |
|
| 7/29/2021 |
Run |
English Bay |
Easy |
5.0 km |
32:07 |
6:27 |
|
| 7/26/2021 |
Run |
False Creek |
Easy |
5.1 km |
29:02 |
5:43 |
|
|