| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2011 |
Run |
Andalusia |
Long |
7.0 mi |
1:03:32 |
9:05 |
 |
| 2/26/2011 |
Run |
Andalusia |
Long |
13.0 mi |
1:54:02 |
8:47 |
|
| 9/21/2011 |
Run |
Andalusia |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/12/2011 |
Run |
Andalusia |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 10/20/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/8/2011 |
Run |
Andalusia |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 11/17/2011 |
Run |
Andalusia |
Medium |
8.0 mi |
1:05:59 |
8:15 |
|
| 11/26/2011 |
Run |
Andalusia |
Long |
13.0 mi |
2:00:12 |
9:15 |
|
| 12/15/2011 |
Run |
Andalusia |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 1/24/2012 |
Run |
Andalusia |
Medium |
6.0 mi |
49:41 |
8:17 |
|
| 2/9/2012 |
Run |
Andalusia |
Medium |
5.0 mi |
42:07 |
8:26 |
|
| 1/29/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:04:09 |
9:13 |
|
| 4/16/2011 |
Run |
Andalusia + Nature Trail |
Easy |
10.0 mi |
1:31:32 |
9:10 |
|
| 10/8/2011 |
Run |
Andalusia + Nature Trail |
Long |
20.0 mi |
3:02:50 |
9:09 |
|
| 5/7/2012 |
Run |
Andalusia + Treadmill |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 12/3/2011 |
Run |
Blackwater Trail Half Marathon |
Medium |
13.4 mi |
1:57:06 |
8:46 |
|
| 11/19/2011 |
Run |
County Roads |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 1/27/2012 |
Run |
County Roads |
Long |
12.0 mi |
1:43:32 |
8:38 |
|
| 1/16/2012 |
Run |
Dirt Roads |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/31/2012 |
Run |
Dirt Roads |
Medium |
4.0 mi |
32:16 |
8:05 |
|
| 5/9/2012 |
Run |
Dirt Roads |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 5/13/2011 |
Run |
Foley |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 1/3/2011 |
Run |
Nature Trail |
Tempo |
5.0 mi |
38:50 |
7:47 |
|
| 7/25/2011 |
Run |
Nature Trail |
Medium |
5.0 mi |
46:19 |
9:16 |
|
| 8/13/2011 |
Run |
Nature Trail |
Long |
12.0 mi |
1:54:25 |
9:33 |
|
| 9/8/2011 |
Run |
Nature Trail |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 9/19/2011 |
Run |
Nature Trail |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 10/2/2011 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:32:03 |
9:13 |
|
| 10/11/2011 |
Run |
Nature Trail |
Medium |
7.0 mi |
57:58 |
8:17 |
|
| 10/15/2011 |
Run |
Nature Trail |
Long |
12.0 mi |
1:52:41 |
9:24 |
|
| 10/19/2011 |
Run |
Nature Trail |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 10/27/2011 |
Run |
Nature Trail |
Fartlek |
6.0 mi |
52:58 |
8:50 |
|
| 11/30/2011 |
Run |
Nature Trail |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 12/14/2011 |
Run |
Nature Trail |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 2/2/2012 |
Run |
Nature Trail |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 2/18/2012 |
Run |
Nature Trail |
Long |
13.0 mi |
1:57:57 |
9:05 |
|
| 2/29/2012 |
Run |
Nature Trail |
Medium |
6.0 mi |
51:51 |
8:39 |
|
| 3/12/2012 |
Run |
Nature Trail |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 3/19/2012 |
Run |
Nature Trail |
Easy |
9.0 mi |
1:26:17 |
9:36 |
|
| 4/4/2012 |
Run |
Nature Trail |
Medium |
6.0 mi |
52:29 |
8:45 |
|
| 4/6/2012 |
Run |
Nature Trail |
Easy |
10.0 mi |
1:32:32 |
9:16 |
|
| 4/9/2012 |
Run |
Nature Trail |
Easy |
6.0 mi |
56:18 |
9:24 |
|
| 4/30/2012 |
Run |
Nature Trail |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 5/14/2012 |
Run |
Nature Trail |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 5/23/2012 |
Run |
Nature Trail |
Easy |
5.0 mi |
49:05 |
9:50 |
|
| 5/28/2012 |
Run |
Nature Trail |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/8/2012 |
Run |
Nature Trail |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/13/2011 |
Run |
RnR Mardi Gras New Orleans |
Race |
26.2 mi |
3:43:46 |
8:33 |
|
| 12/31/2010 |
Run |
Straughn |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/6/2011 |
Run |
Straughn |
Tempo |
5.0 mi |
43:24 |
8:41 |
|
| 10/25/2011 |
Run |
Track |
Interval |
7.0 mi |
1:02:54 |
9:00 |
|
| 1/1/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:10 |
8:12 |
|
| 7/20/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:07 |
8:14 |
|
| 8/21/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:03 |
9:19 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 9/4/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 9/14/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
49:54 |
8:19 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/18/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:05 |
8:21 |
|
| 11/3/2011 |
Run |
Treadmill |
Medium |
8.0 mi |
1:08:15 |
8:32 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 11/11/2011 |
Run |
Treadmill |
Medium |
7.0 mi |
57:41 |
8:15 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:16 |
9:22 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:19 |
8:46 |
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:48 |
7:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
59:44 |
8:32 |
|
| 1/23/2012 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:16:28 |
8:30 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
58:03 |
8:18 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/29/2012 |
Run |
Treadmill |
Medium |
5.0 mi |
41:32 |
8:19 |
|
| 5/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
57:42 |
8:15 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|