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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/22/2012
Run
Shaws Ridge, Rt 4, Mt Hope, Hanson's Ridge
Long
20.5 mi
2:42:05
7:55
7/30/2012
Bike
Default
20.8 mi
2:10:54
6:17
7/28/2012
Run
Default
14.4 mi
2:02:27
8:31
7/30/2012
Bike
Default
20.4 mi
1:41:38
4:59
7/17/2012
Run
Default
11.9 mi
1:38:11
8:16
7/13/2012
Run
Shaw's Ridge to Rt 4
Slow & Fast
11.5 mi
1:24:38
7:24
8/5/2012
Run
Square Pond, Rt 11, to Home
Long
10.6 mi
1:24:08
7:58
7/25/2012
Run
Bremerton 7-25-12
Easy
10.7 mi
1:21:03
7:36
7/27/2012
Run
Default
9.4 mi
1:19:22
8:25
7/11/2012
Run
Shaw's Ridge to Rt 4
Default
10.0 mi
1:16:39
7:39
7/5/2012
Run
Default
9.4 mi
1:13:30
7:48
7/15/2012
Run
Default
9.2 mi
1:12:59
7:57
7/18/2012
Run
Default
9.1 mi
1:12:40
7:59
8/5/2012
Run
Home to Square Pond
Long
9.3 mi
1:12:31
7:48
7/1/2012
Run
Square Pond to home
Long
9.4 mi
1:12:14
7:41
7/1/2012
Run
Home to Square Pond
Long
9.2 mi
1:11:59
7:51
8/4/2012
Run
Default
9.1 mi
1:10:20
7:42
7/26/2012
Run
Default
8.4 mi
1:04:26
7:44
8/3/2012
Run
Tempo
8.6 mi
1:03:28
7:24
7/6/2012
Run
Default
8.3 mi
1:02:23
7:32
7/3/2012
Run
Default
7.3 mi
58:01
7:56
7/21/2012
Run
Default
7.4 mi
56:53
7:41
7/28/2012
Run
Default
5.9 mi
49:15
8:24
7/14/2012
Run
cool down
Easy
6.0 mi
47:13
7:50
7/29/2012
Run
Default
5.0 mi
47:10
9:22
7/24/2012
Run
Bridges with Megan
Recovery
4.6 mi
46:23
10:02
7/27/2012
Run
Default
1.3 mi
37:19
28:04
7/31/2012
Run
Easy
3.4 mi
26:38
7:45
7/14/2012
Run
Nicole's 5k Kennebunk Beach
Race
3.2 mi
19:54
6:17
7/4/2012
Run
Warm up
Easy
2.3 mi
18:52
8:07
7/4/2012
Run
Goose Rocks Beach 5k
Default
3.1 mi
18:52
6:07
7/14/2012
Run
warmup
Easy
2.3 mi
17:20
7:43
7/4/2012
Run
cool down
Recovery
1.5 mi
12:27
8:12
7/3/2012
Run
Default
1.3 mi
10:55
8:13
7/3/2012
Run
Default
0.9 mi
6:55
8:03
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