Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2012 Run Square Pond, Rt 11, to Home Long 10.6 mi 1:24:08 7:58 8/5/2012 Run Home to Square Pond Long 9.3 mi 1:12:31 7:48 8/4/2012 Run   Default 9.1 mi 1:10:20 7:42 8/3/2012 Run   Tempo 8.6 mi 1:03:28 7:24 7/31/2012 Run   Easy 3.4 mi 26:38 7:45 7/30/2012 Bike   Default 20.4 mi 1:41:38 4:59 7/30/2012 Bike   Default 20.8 mi 2:10:54 6:17 7/29/2012 Run   Default 5.0 mi 47:10 9:22 7/28/2012 Run   Default 14.4 mi 2:02:27 8:31 7/28/2012 Run   Default 5.9 mi 49:15 8:24 7/27/2012 Run   Default 9.4 mi 1:19:22 8:25 7/27/2012 Run   Default 1.3 mi 37:19 28:04 7/26/2012 Run   Default 8.4 mi 1:04:26 7:44 7/25/2012 Run Bremerton 7-25-12 Easy 10.7 mi 1:21:03 7:36 7/24/2012 Run Bridges with Megan Recovery 4.6 mi 46:23 10:02 7/22/2012 Run Shaws Ridge, Rt 4, Mt Hope, Hanson's Ridge Long 20.5 mi 2:42:05 7:55 7/21/2012 Run   Default 7.4 mi 56:53 7:41 7/18/2012 Run   Default 9.1 mi 1:12:40 7:59 7/17/2012 Run   Default 11.9 mi 1:38:11 8:16 7/15/2012 Run   Default 9.2 mi 1:12:59 7:57 7/14/2012 Run cool down Easy 6.0 mi 47:13 7:50 7/14/2012 Run Nicole's 5k Kennebunk Beach Race 3.2 mi 19:54 6:17 7/14/2012 Run warmup Easy 2.3 mi 17:20 7:43 7/13/2012 Run Shaw's Ridge to Rt 4 Slow & Fast 11.5 mi 1:24:38 7:24 7/11/2012 Run Shaw's Ridge to Rt 4 Default 10.0 mi 1:16:39 7:39 7/6/2012 Run   Default 8.3 mi 1:02:23 7:32 7/5/2012 Run   Default 9.4 mi 1:13:30 7:48 7/4/2012 Run cool down Recovery 1.5 mi 12:27 8:12 7/4/2012 Run Goose Rocks Beach 5k Default 3.1 mi 18:52 6:07 7/4/2012 Run Warm up Easy 2.3 mi 18:52 8:07 7/3/2012 Run   Default 1.3 mi 10:55 8:13 7/3/2012 Run   Default 7.3 mi 58:01 7:56 7/3/2012 Run   Default 0.9 mi 6:55 8:03 7/1/2012 Run Square Pond to home Long 9.4 mi 1:12:14 7:41 7/1/2012 Run Home to Square Pond Long 9.2 mi 1:11:59 7:51