Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2023 Run   Easy 2.5 mi 28:10 11:16 8/7/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 30:20 9:57 7/24/2023 Weights           7/20/2023 Run   Easy 0.8 mi 7:15 9:40 7/13/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi     7/12/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:52 9:28 7/10/2023 Weights           7/1/2023 Run Lake George 5K Race 3.1 mi 25:35 8:16 6/28/2023 Weights           6/27/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:09 9:34 6/26/2023 Weights           6/26/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:21 9:18 6/25/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:24 9:19 6/24/2023 Weights           6/23/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:03 9:12 6/20/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:27 9:20 6/15/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:49 9:27 6/14/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:12 9:35 6/12/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:15 9:16 6/8/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:56 9:10 6/7/2023 Weights           6/6/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:02 9:12 6/5/2023 Weights           6/5/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:39 9:04 5/25/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:21 9:18 5/23/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:38 9:04 5/22/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:29 9:21 5/18/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:21 9:18 5/16/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:24 9:19 5/15/2023 Weights           5/14/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:23 9:19 5/12/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:00 9:11 5/9/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:38 9:24 5/8/2023 Weights           5/8/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:49 9:08 5/7/2023 Weights           5/2/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:17 9:17 5/1/2023 Weights           5/1/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:40 9:44 4/26/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:02 9:32 4/25/2023 Weights           4/22/2023 Weights           4/18/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:32 9:22 4/13/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 32:28 10:39 4/12/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:39 9:44 4/11/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:26 9:00 4/10/2023 Weights           4/4/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:11 9:15 4/3/2023 Weights           4/3/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:33 9:22 4/2/2023 Weights           3/30/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:47 9:27 3/29/2023 Weights           3/28/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:31 9:21 3/19/2023 Run New Smyrna Beach 20 Minute Beach Run Easy 2.0 mi 20:41 10:21 3/17/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:15 9:16 3/15/2023 Weights           3/14/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:50 9:28 3/9/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 29:10 9:34 3/7/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:22 8:59 3/6/2023 Weights           3/5/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 27:58 9:11 3/2/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:52 9:28 3/1/2023 Weights           2/28/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:30 9:21 2/27/2023 Weights           2/26/2023 Weights           2/25/2023 Weights           2/23/2023 Weights           2/17/2023 Weights           2/15/2023 Weights           2/14/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:01 9:12 2/13/2023 Weights           2/13/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:24 9:19 2/9/2023 Weights           2/6/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:30 9:21 2/5/2023 Weights           2/3/2023 Weights           1/30/2023 Weights           1/25/2023 Weights           1/23/2023 Weights           1/21/2023 Weights           1/19/2023 Weights           1/18/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:09 9:14 1/16/2023 Weights           1/16/2023 Weights           1/14/2023 Weights           1/12/2023 Weights           1/10/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:32 9:22 1/9/2023 Weights           1/9/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:50 9:28 1/6/2023 Weights           1/5/2023 Weights           1/4/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 30:08 9:53 1/2/2023 Run Home - 3 Mile to Lake Lansing North Park Easy 3.1 mi 28:08 9:14 12/30/2022 Weights           12/29/2022 Weights           12/27/2022 Weights           12/21/2022 Weights           12/19/2022 Weights