Short 4.8 mi
Medium 6.4 mi
Run: 16 mi
Tempo 5 mi
Short 5 mi
Short 5.2 mi
Run: 15.2 mi
Medium 6.6 mi
Short 3.7 mi
Interval 5.2 mi
Run: 20.3 mi
Short 4.9 mi
Medium 6.8 mi
Interval 5 mi
Short 4.2 mi
Run: 20.9 mi
Medium 6 mi
Medium 5.3 mi
Warmup/Recovery 2.1 mi
Race 3 mi
Run: 16.4 mi
Short 4.5 mi
Medium 6.7 mi
Warmup/Recovery 1.5 mi
Interval 5600 m
Run: 21 mi