12/8/2015
11:30 AM
3.4 mi
24:27
7:18 mi
Nike LunarTempo
Warmup - 1.25 in 9:24. Some plica pain during warm up none after. After aborted 6x800 workout, ran 2.1 miles in 15:03, intentionally faster (and it hurt). Thigh and calf compression. Knee felt pretty good. Energy level low however.