| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
17:24 |
7:55 |
 |
| 12/7/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:42 |
7:27 |
|
| 12/6/2010 |
Run |
Random Route |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 12/6/2010 |
Run |
Random Route |
Warmup/Recovery |
1.6 mi |
13:36 |
8:30 |
|
| 12/4/2010 |
Run |
Random Route |
Medium |
7.3 mi |
55:42 |
7:38 |
|
| 12/2/2010 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:30 |
7:37 |
|
| 12/1/2010 |
Run |
Random Route |
Hill |
4.5 mi |
34:06 |
7:35 |
|
| 11/29/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:55 |
6:22 |
|
| 11/29/2010 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 11/27/2010 |
Run |
Random Route |
Medium |
7.0 mi |
53:24 |
7:38 |
|
| 11/25/2010 |
Run |
Womack 4 |
Short |
4.0 mi |
29:48 |
7:27 |
|
| 11/21/2010 |
Run |
Random Route |
Short |
3.8 mi |
28:21 |
7:28 |
|