| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Multiple Stops #1 |
Short |
3.5 mi |
27:03 |
7:44 |
 |
| 3/31/2024 |
Run |
Random Route |
Short |
2.8 mi |
21:36 |
7:43 |
|
| 4/3/2024 |
Run |
Random Route |
Short |
2.8 mi |
22:12 |
7:56 |
|
| 3/1/2024 |
Run |
Treadmill |
Medium |
5.1 mi |
41:03 |
8:03 |
|
| 3/4/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:33 |
7:52 |
|
| 3/7/2024 |
Run |
Treadmill |
Short |
2.3 mi |
18:18 |
7:58 |
|
| 3/9/2024 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 3/11/2024 |
Run |
Treadmill |
Short |
4.4 mi |
34:33 |
7:52 |
|
| 3/13/2024 |
Run |
Treadmill |
Medium |
5.2 mi |
41:51 |
8:03 |
|
| 3/15/2024 |
Run |
Treadmill |
Short |
4.0 mi |
31:27 |
7:52 |
|
| 3/18/2024 |
Run |
Treadmill |
Short |
3.0 mi |
23:20 |
7:47 |
|
| 3/20/2024 |
Run |
Treadmill |
Short |
5.3 mi |
42:39 |
8:03 |
|
| 3/22/2024 |
Run |
Treadmill |
Tempo |
4.2 mi |
31:09 |
7:25 |
|
| 3/25/2024 |
Run |
Treadmill |
Medium |
5.4 mi |
43:21 |
8:02 |
|
| 3/27/2024 |
Run |
Treadmill |
Tempo |
4.3 mi |
31:57 |
7:26 |
|
| 3/29/2024 |
Run |
Treadmill |
Short |
4.1 mi |
32:18 |
7:53 |
|
| 4/6/2024 |
Run |
Treadmill |
Medium |
5.5 mi |
44:15 |
8:03 |
|
| 4/7/2024 |
Run |
Treadmill |
Short |
1.8 mi |
14:24 |
8:00 |
|
| 4/8/2024 |
Run |
Treadmill |
Short |
3.8 mi |
30:00 |
7:54 |
|
| 4/12/2024 |
Run |
Treadmill |
Short |
4.3 mi |
34:30 |
8:02 |
|
| 4/14/2024 |
Run |
Treadmill |
Medium |
5.6 mi |
45:03 |
8:03 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
4.4 mi |
32:45 |
7:27 |
|
| 4/17/2024 |
Run |
Treadmill |
Short |
3.7 mi |
29:09 |
7:53 |
|
| 4/19/2024 |
Run |
Treadmill |
Short |
3.4 mi |
25:42 |
7:34 |
|
| 4/22/2024 |
Run |
Treadmill |
Medium |
5.7 mi |
45:54 |
8:04 |
|
| 4/25/2024 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:06 |
7:22 |
|
| 4/27/2024 |
Run |
Treadmill |
Short |
3.8 mi |
30:06 |
7:56 |
|
| 4/29/2024 |
Run |
Treadmill |
Short |
4.0 mi |
31:27 |
7:52 |
|
| 5/1/2024 |
Run |
Treadmill |
Tempo |
4.6 mi |
33:42 |
7:20 |
|
| 5/2/2024 |
Run |
Treadmill |
Short |
3.4 mi |
26:57 |
7:56 |
|
| 5/4/2024 |
Run |
Treadmill |
Medium |
5.8 mi |
46:42 |
8:04 |
|
| 5/6/2024 |
Run |
Treadmill |
Tempo |
4.7 mi |
34:24 |
7:20 |
|
|