Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/3/2021 Run Random Route Warmup/Recovery 0.3 mi 2:24 8:00 1/28/2012 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 3/4/2012 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 7/4/2013 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 9/8/2013 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 10/26/2014 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 2/22/2020 Run Random Route Warmup/Recovery 0.5 mi 4:00 8:00 3/7/2020 Run Random Route Warmup/Recovery 0.7 mi 5:33 7:56 7/4/2011 Run Random Route Warmup/Recovery 0.8 mi 6:24 8:00 12/24/2014 Run Random Route Warmup/Recovery 0.9 mi 6:33 7:17 10/24/2012 Run Random Route Warmup/Recovery 0.8 mi 6:45 8:27 3/16/2019 Run Random Route Warmup/Recovery 1.0 mi 7:45 7:45 7/4/2014 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 11/27/2014 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 2/12/2022 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 3/4/2023 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 10/14/2023 Run Random Route Warmup/Recovery 1.0 mi 8:00 8:00 2/8/2018 Run Random Route Short 1.0 mi 8:15 8:15 2/1/2014 Run Random Route Warmup/Recovery 1.2 mi 9:30 7:55 8/18/2018 Run Random Route Warmup/Recovery 1.2 mi 9:33 7:58 1/1/2013 Run Random Route Warmup/Recovery 1.2 mi 9:36 8:00 6/30/2011 Run Random Route Interval 2400.0 m 9:37 6:27 5/31/2011 Run Random Route Interval 2400.0 m 9:42 6:31 2/12/2018 Run Random Route Short 1.2 mi 9:42 8:05 3/10/2012 Run Random Route Warmup/Recovery 1.3 mi 9:54 7:56 3/24/2012 Run Random Route Warmup/Recovery 1.2 mi 10:00 8:20 11/6/2021 Run Random Route Warmup/Recovery 1.3 mi 10:24 8:00 9/17/2012 Run Random Route Warmup/Recovery 1.2 mi 10:26 8:42 2/11/2023 Run Random Route Warmup/Recovery 1.3 mi 10:26 8:02 6/29/2013 Run Random Route Warmup/Recovery 1.3 mi 10:28 8:23 2/2/2013 Run Random Route Warmup/Recovery 1.3 mi 10:30 8:05 6/22/2013 Run Random Route Warmup/Recovery 1.3 mi 10:30 8:24 9/24/2012 Run Random Route Warmup/Recovery 1.3 mi 10:54 8:44 6/12/2021 Run Random Route Warmup/Recovery 1.4 mi 10:57 7:50 1/22/2013 Run Random Route Warmup/Recovery 1.3 mi 11:06 8:33 6/15/2013 Run Random Route Warmup/Recovery 1.4 mi 11:10 8:17 2/15/2012 Run Random Route Warmup/Recovery 1.4 mi 11:12 8:00 2/14/2018 Run Random Route Short 1.4 mi 11:27 8:11 2/18/2013 Run Random Route Warmup/Recovery 1.4 mi 11:37 8:18 1/28/2013 Run Random Route Warmup/Recovery 1.4 mi 11:48 8:26 4/1/2011 Run Random Route Interval 3200.0 m 11:50 5:57 4/25/2011 Run Random Route Interval 3200.0 m 11:53 5:59 12/19/2012 Run Random Route Warmup/Recovery 1.4 mi 11:54 8:30 10/8/2012 Run Random Route Warmup/Recovery 1.4 mi 12:06 8:39 12/13/2012 Run Random Route Warmup/Recovery 1.4 mi 12:06 8:39 6/3/2013 Run Random Route Warmup/Recovery 1.5 mi 12:06 8:04 10/20/2012 Run Random Route Warmup/Recovery 1.5 mi 12:09 8:06 2/19/2011 Run Random Route Interval 2.0 mi 12:12 6:06 2/4/2012 Run Random Route Warmup/Recovery 1.5 mi 12:12 8:08 7/28/2013 Run Random Route Warmup/Recovery 1.5 mi 12:15 8:10 10/13/2012 Run Random Route Warmup/Recovery 1.5 mi 12:24 8:16 11/30/2012 Run Random Route Warmup/Recovery 1.4 mi 12:27 8:54 6/4/2011 Run Random Route Warmup/Recovery 1.5 mi 12:30 8:20 10/29/2012 Run Random Route Warmup/Recovery 1.4 mi 12:30 8:56 12/5/2012 Run Random Route Warmup/Recovery 1.4 mi 12:30 8:56 9/10/2012 Run Random Route Warmup/Recovery 1.4 mi 12:33 8:58 11/5/2012 Run Random Route Warmup/Recovery 1.4 mi 12:33 8:58 1/7/2013 Run Random Route Warmup/Recovery 1.5 mi 12:36 8:24 2/16/2018 Run Random Route Short 1.6 mi 12:45 7:59 10/22/2007 Run Random Route Easy 1.6 mi 12:54 8:04 9/25/2007 Run Random Route Easy 1.6 mi 13:00 8:08 5/5/2013 Run Random Route Warmup/Recovery 1.5 mi 13:00 8:40 12/28/2010 Run Random Route Warmup/Recovery 1.6 mi 13:06 8:12 5/9/2011 Run Random Route Interval 3600.0 m 13:08 5:53 7/8/2013 Run Random Route Warmup/Recovery 1.6 mi 13:09 8:14 3/11/2011 Run Random Route Warmup/Recovery 1.6 mi 13:10 8:14 5/10/2013 Run Random Route Warmup/Recovery 1.6 mi 13:20 8:20 3/17/2011 Run Random Route Interval 3600.0 m 13:21 5:59 11/21/2012 Run Random Route Warmup/Recovery 1.6 mi 13:24 8:23 5/18/2013 Run Random Route Warmup/Recovery 1.6 mi 13:27 8:25 12/6/2010 Run Random Route Warmup/Recovery 1.6 mi 13:36 8:30 7/13/2013 Run Random Route Warmup/Recovery 1.7 mi 13:36 8:00 8/22/2015 Run Random Route Warmup/Recovery 1.7 mi 13:36 8:00 4/21/2011 Run Random Route Warmup/Recovery 1.7 mi 13:39 8:02 10/2/2007 Run Random Route Easy 1.7 mi 13:48 8:08 4/30/2011 Run Random Route Warmup/Recovery 1.7 mi 13:48 8:08 5/31/2014 Run Random Route Warmup/Recovery 1.8 mi 14:00 8:00 12/29/2012 Run Random Route Warmup/Recovery 1.7 mi 14:12 8:22 9/19/2007 Run Random Route Easy 1.8 mi 14:18 7:57 5/18/2013 Run Random Route Interval 3200.0 m 14:21 7:14 10/1/2007 Run Random Route Easy 1.8 mi 14:24 8:00 2/20/2018 Run Random Route Short 1.8 mi 14:24 8:00 9/27/2007 Run Random Route Easy 1.8 mi 14:30 8:04 10/26/2007 Run Random Route Easy 1.8 mi 14:36 8:07 10/29/2007 Run Random Route Easy 1.8 mi 14:36 8:07 10/20/2013 Run Random Route Warmup/Recovery 1.8 mi 14:48 8:14 8/13/2008 Run Random Route Easy 1.5 mi 15:00 10:00 8/14/2008 Run Random Route Easy 1.5 mi 15:00 10:00 1/13/2011 Run Random Route Interval 2.5 mi 15:00 6:00 6/7/2014 Run Random Route Warmup/Recovery 1.9 mi 15:00 8:07 9/20/2007 Run Random Route Easy 1.9 mi 15:06 7:57 8/16/2008 Run Random Route Easy 1.6 mi 15:06 9:27 8/17/2008 Run Random Route Easy 1.6 mi 15:06 9:27 5/10/2014 Run Random Route Warmup/Recovery 1.9 mi 15:06 7:57 12/29/2012 Run Random Route Interval 3200.0 m 15:16 7:41 3/1/2018 Run Random Route Short 2.0 mi 15:27 7:44 8/28/2008 Run Random Route Easy 1.7 mi 15:36 9:11 10/5/2014 Run Random Route Warmup/Recovery 2.0 mi 15:36 7:48 11/8/2014 Run Random Route Warmup/Recovery 2.0 mi 15:39 7:50 2/22/2018 Run Random Route Short 2.0 mi 15:42 7:51