| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2020 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:21 |
7:12 |
 |
| 12/28/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 12/28/2019 |
Run |
Track |
Interval |
6400.0 m |
28:28 |
7:10 |
|
| 12/18/2019 |
Run |
Treadmill |
Tempo |
5.2 mi |
37:21 |
7:11 |
|
| 12/14/2019 |
Run |
Track |
Interval |
6000.0 m |
26:36 |
7:09 |
|
| 12/14/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:09 |
7:51 |
|
| 12/1/2019 |
Run |
Treadmill |
Short |
4.7 mi |
35:36 |
7:35 |
|
| 11/28/2019 |
Run |
Random Route |
Short |
4.1 mi |
30:54 |
7:33 |
|
| 11/25/2019 |
Run |
Random Route |
Short |
4.1 mi |
30:24 |
7:25 |
|
| 11/16/2019 |
Run |
Treadmill |
Tempo |
5.1 mi |
36:51 |
7:14 |
|
| 11/13/2019 |
Run |
Treadmill |
Short |
4.6 mi |
34:51 |
7:35 |
|
| 11/9/2019 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:09 |
7:22 |
|
| 1/31/2019 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:30 |
7:37 |
|
| 1/29/2019 |
Run |
Treadmill |
Medium |
6.7 mi |
52:00 |
7:46 |
|
| 1/28/2019 |
Run |
Olde Village Run Extended |
Short |
4.5 mi |
34:00 |
7:34 |
|
| 1/22/2019 |
Run |
Treadmill |
Medium |
6.0 mi |
46:27 |
7:45 |
|
| 1/20/2019 |
Run |
Vanderdash 5K + |
Short |
4.2 mi |
31:42 |
7:33 |
|
| 1/16/2019 |
Run |
Treadmill |
Medium |
6.8 mi |
52:48 |
7:46 |
|
| 1/10/2019 |
Run |
Treadmill |
Interval |
5.2 mi |
37:30 |
7:13 |
|
| 1/7/2019 |
Run |
Treadmill |
Medium |
6.6 mi |
51:12 |
7:46 |
|
| 1/5/2019 |
Run |
Dunwoody 5K + |
Short |
5.2 mi |
39:03 |
7:31 |
|
| 1/3/2019 |
Run |
Treadmill |
Short |
5.0 mi |
38:39 |
7:44 |
|
| 12/26/2018 |
Run |
Treadmill |
Medium |
6.4 mi |
49:27 |
7:44 |
|
| 12/24/2018 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
36:09 |
7:32 |
|
| 12/20/2018 |
Run |
Treadmill |
Medium |
5.7 mi |
44:03 |
7:44 |
|
| 12/18/2018 |
Run |
Dunwoody 5K + |
Short |
5.3 mi |
39:42 |
7:30 |
|
| 12/14/2018 |
Run |
Treadmill |
Medium |
5.6 mi |
43:15 |
7:44 |
|
| 12/12/2018 |
Run |
Treadmill |
Medium |
5.3 mi |
40:45 |
7:42 |
|
| 12/5/2018 |
Run |
Olde Village Run Extended |
Short |
4.5 mi |
33:45 |
7:30 |
|
| 12/3/2018 |
Run |
Treadmill |
Medium |
6.3 mi |
48:42 |
7:44 |
|
| 12/1/2018 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:48 |
7:08 |
|
| 11/29/2018 |
Run |
Dunwoody 5K + |
Medium |
5.4 mi |
40:48 |
7:34 |
|
| 11/27/2018 |
Run |
Treadmill |
Short |
4.3 mi |
32:48 |
7:38 |
|
| 11/25/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
38:30 |
7:42 |
|
| 11/21/2018 |
Run |
Olde Village Run Extended |
Short |
4.8 mi |
35:48 |
7:28 |
|
| 11/19/2018 |
Run |
Treadmill |
Medium |
5.4 mi |
40:51 |
7:34 |
|
| 11/17/2018 |
Run |
Track |
Interval |
4800.0 m |
21:38 |
7:16 |
|
| 11/17/2018 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:45 |
7:59 |
|
| 11/12/2018 |
Run |
Treadmill |
Medium |
6.2 mi |
48:00 |
7:45 |
|
| 11/8/2018 |
Run |
Treadmill |
Tempo |
4.8 mi |
34:39 |
7:14 |
|
| 11/6/2018 |
Run |
Treadmill |
Medium |
5.6 mi |
43:15 |
7:44 |
|
| 11/4/2018 |
Run |
Womack 4 |
Short |
4.1 mi |
31:15 |
7:38 |
|
| 11/2/2018 |
Run |
Treadmill |
Medium |
6.1 mi |
47:09 |
7:44 |
|
| 10/29/2018 |
Run |
Treadmill |
Hill |
4.4 mi |
32:33 |
7:24 |
|
| 10/23/2018 |
Run |
Random Route |
Short |
3.9 mi |
29:45 |
7:38 |
|
| 10/16/2018 |
Run |
Treadmill |
Medium |
6.0 mi |
46:33 |
7:46 |
|
| 10/14/2018 |
Run |
Random Route |
Hill |
3.7 mi |
28:18 |
7:39 |
|
| 10/10/2018 |
Run |
Treadmill |
Medium |
5.8 mi |
44:51 |
7:44 |
|
| 10/5/2018 |
Run |
Treadmill |
Short |
3.3 mi |
25:30 |
7:44 |
|
| 10/3/2018 |
Run |
Treadmill |
Medium |
5.9 mi |
45:39 |
7:45 |
|
| 10/1/2018 |
Run |
Random Route |
Short |
4.3 mi |
33:03 |
7:42 |
|
| 9/25/2018 |
Run |
Treadmill |
Medium |
5.8 mi |
44:54 |
7:45 |
|
| 9/21/2018 |
Run |
Treadmill |
Medium |
5.7 mi |
44:12 |
7:46 |
|
| 9/13/2018 |
Run |
Treadmill |
Medium |
5.6 mi |
43:30 |
7:47 |
|
| 9/8/2018 |
Run |
Treadmill |
Tempo |
4.4 mi |
32:12 |
7:20 |
|
| 9/5/2018 |
Run |
Treadmill |
Medium |
5.5 mi |
42:27 |
7:44 |
|
| 9/3/2018 |
Run |
Track |
Interval |
4400.0 m |
19:42 |
7:13 |
|
| 9/3/2018 |
Run |
Track |
Warmup/Recovery |
1.8 mi |
14:00 |
8:00 |
|
| 8/30/2018 |
Run |
Treadmill |
Medium |
5.6 mi |
43:12 |
7:43 |
|
| 8/27/2018 |
Run |
Womack 4 |
Short |
3.7 mi |
28:51 |
7:48 |
|
| 8/24/2018 |
Run |
Treadmill |
Medium |
5.5 mi |
42:18 |
7:42 |
|
| 8/21/2018 |
Run |
Treadmill |
Short |
4.3 mi |
33:03 |
7:42 |
|
| 8/14/2018 |
Run |
Treadmill |
Short |
5.0 mi |
38:51 |
7:47 |
|
| 8/7/2018 |
Run |
Treadmill |
Medium |
5.4 mi |
41:51 |
7:45 |
|
| 8/5/2018 |
Run |
Track |
Interval |
4800.0 m |
22:25 |
7:31 |
|
| 8/5/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 7/25/2018 |
Run |
Track |
Medium |
5.2 mi |
40:18 |
7:45 |
|
| 7/20/2018 |
Run |
Treadmill |
Medium |
5.3 mi |
40:39 |
7:45 |
|
| 7/10/2018 |
Run |
Treadmill |
Short |
5.1 mi |
39:18 |
7:43 |
|
| 6/23/2018 |
Run |
Track |
Short |
3.5 mi |
26:39 |
7:37 |
|
| 6/16/2018 |
Run |
Treadmill |
Short |
3.2 mi |
24:45 |
7:45 |
|
| 6/8/2018 |
Run |
Treadmill |
Short |
4.2 mi |
31:51 |
7:35 |
|
| 5/28/2018 |
Run |
Treadmill |
Short |
4.6 mi |
35:03 |
7:38 |
|
| 5/19/2018 |
Run |
Track |
Short |
3.7 mi |
27:54 |
7:33 |
|
| 5/2/2018 |
Run |
Treadmill |
Short |
4.2 mi |
32:24 |
7:43 |
|
| 4/11/2018 |
Run |
Pre-Race Easy 3.5 |
Short |
3.4 mi |
25:57 |
7:38 |
|
| 4/9/2018 |
Run |
Treadmill |
Short |
3.6 mi |
28:00 |
7:47 |
|
| 3/30/2018 |
Run |
Random Route |
Short |
3.0 mi |
23:27 |
7:49 |
|
| 3/26/2018 |
Run |
Treadmill |
Short |
3.4 mi |
26:33 |
7:49 |
|
| 3/23/2018 |
Run |
Random Route |
Short |
3.2 mi |
24:48 |
7:45 |
|
| 3/19/2018 |
Run |
Random Route |
Short |
3.0 mi |
23:33 |
7:51 |
|
| 3/16/2018 |
Run |
Random Route |
Short |
2.8 mi |
21:48 |
7:48 |
|
| 3/12/2018 |
Run |
Treadmill |
Short |
2.8 mi |
22:09 |
7:55 |
|
| 2/27/2018 |
Run |
Random Route |
Short |
2.2 mi |
16:51 |
7:40 |
|
| 2/20/2018 |
Run |
Random Route |
Short |
1.8 mi |
14:24 |
8:00 |
|
| 4/18/2016 |
Run |
Treadmill |
Short |
4.7 mi |
36:06 |
7:41 |
|
| 4/13/2016 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:36 |
7:32 |
|
| 4/11/2016 |
Run |
Treadmill |
Short |
4.3 mi |
33:15 |
7:44 |
|
| 3/31/2016 |
Run |
Treadmill |
Short |
3.5 mi |
27:12 |
7:47 |
|
| 3/26/2016 |
Run |
Treadmill |
Short |
3.1 mi |
24:09 |
7:48 |
|
| 3/24/2016 |
Run |
Treadmill |
Short |
3.3 mi |
25:42 |
7:48 |
|