| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Random Route |
Interval |
6000.0 m |
26:46 |
7:11 |
 |
| 7/17/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:02:54 |
7:46 |
|
| 7/24/2013 |
Run |
Treadmill |
Long |
8.4 mi |
1:05:30 |
7:48 |
|
| 8/7/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:02:36 |
7:50 |
|
| 12/19/2013 |
Run |
Treadmill |
Long |
9.5 mi |
1:13:15 |
7:43 |
|
| 1/2/2014 |
Run |
Olde Village Run Extended |
Tempo |
4.8 mi |
33:30 |
6:59 |
|
| 1/12/2014 |
Run |
Multiple Stops #1 |
Tempo |
4.2 mi |
28:42 |
6:50 |
|
| 1/23/2014 |
Run |
Random Route |
Tempo |
4.7 mi |
31:54 |
6:48 |
|
| 6/29/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:28 |
8:23 |
|
| 7/30/2013 |
Run |
Treadmill |
Medium |
7.0 mi |
54:36 |
7:48 |
|
| 8/11/2013 |
Run |
Treadmill |
Medium |
7.4 mi |
57:36 |
7:48 |
|
| 10/30/2013 |
Run |
Mill Glenn and back |
Medium |
5.6 mi |
42:18 |
7:34 |
|
| 11/1/2013 |
Run |
Treadmill |
Medium |
6.2 mi |
47:42 |
7:42 |
|
| 12/14/2013 |
Run |
Treadmill |
Medium |
5.6 mi |
42:42 |
7:38 |
|
| 6/21/2013 |
Run |
Random Route |
Short |
3.8 mi |
28:06 |
7:24 |
|
| 6/24/2013 |
Run |
Multiple Stops #1 |
Short |
4.7 mi |
35:18 |
7:31 |
|
| 6/27/2013 |
Run |
Treadmill |
Short |
3.7 mi |
29:03 |
7:52 |
|
| 7/1/2013 |
Run |
Treadmill |
Short |
4.3 mi |
33:24 |
7:47 |
|
| 7/2/2013 |
Run |
Treadmill |
Short |
3.3 mi |
26:03 |
7:54 |
|
| 7/6/2013 |
Run |
Treadmill |
Short |
4.6 mi |
35:30 |
7:44 |
|
| 7/9/2013 |
Run |
Random Route |
Short |
5.1 mi |
38:42 |
7:36 |
|
| 7/11/2013 |
Run |
Pre-Race Easy 3.5 |
Short |
3.6 mi |
28:06 |
7:49 |
|
| 7/26/2013 |
Run |
Treadmill |
Short |
4.8 mi |
36:42 |
7:39 |
|
| 8/12/2013 |
Run |
Random Route |
Short |
3.7 mi |
27:42 |
7:30 |
|
| 8/16/2013 |
Run |
Random Route |
Short |
3.7 mi |
28:09 |
7:37 |
|
| 8/19/2013 |
Run |
Random Route |
Short |
5.1 mi |
38:42 |
7:36 |
|
| 8/24/2013 |
Run |
Mt Vernon - Dunwoody Club Multiple Stops |
Short |
3.7 mi |
27:21 |
7:24 |
|
| 8/29/2013 |
Run |
Treadmill |
Short |
3.9 mi |
30:27 |
7:49 |
|
| 9/10/2013 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
31:42 |
7:33 |
|
| 9/16/2013 |
Run |
Womack 4 |
Short |
4.0 mi |
30:51 |
7:43 |
|
| 9/23/2013 |
Run |
Multiple Stops #1 |
Short |
4.2 mi |
32:15 |
7:41 |
|
| 9/30/2013 |
Run |
Multiple Stops #1 |
Short |
4.4 mi |
33:57 |
7:43 |
|
| 10/8/2013 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:03 |
7:25 |
|
| 10/28/2013 |
Run |
Random Route |
Short |
3.6 mi |
27:42 |
7:42 |
|
| 11/18/2013 |
Run |
Multiple Stops #1 |
Short |
4.6 mi |
34:12 |
7:27 |
|
| 11/30/2013 |
Run |
Treadmill |
Short |
4.0 mi |
31:15 |
7:49 |
|
| 12/4/2013 |
Run |
Random Route |
Short |
3.4 mi |
26:27 |
7:47 |
|
| 12/8/2013 |
Run |
Treadmill |
Short |
3.3 mi |
25:39 |
7:47 |
|
| 12/11/2013 |
Run |
Random Route |
Short |
3.6 mi |
27:06 |
7:32 |
|
| 12/15/2013 |
Run |
Golf Course Hill Short |
Short |
3.6 mi |
27:00 |
7:30 |
|
| 12/18/2013 |
Run |
Golf Course Hill Short |
Short |
3.8 mi |
27:45 |
7:19 |
|
| 12/22/2013 |
Run |
Treadmill |
Short |
3.9 mi |
30:03 |
7:43 |
|
| 12/29/2013 |
Run |
Treadmill |
Short |
3.7 mi |
28:42 |
7:46 |
|
| 1/8/2014 |
Run |
Golf Course Hill Short |
Short |
3.6 mi |
26:45 |
7:26 |
|
| 1/19/2014 |
Run |
Golf Course Hill Short |
Short |
3.6 mi |
26:45 |
7:26 |
|
| 1/25/2014 |
Run |
Treadmill |
Short |
3.7 mi |
28:45 |
7:47 |
|
| 2/2/2014 |
Run |
Golf Course Hill Short |
Short |
3.7 mi |
27:39 |
7:29 |
|
| 2/12/2014 |
Run |
Treadmill |
Short |
3.3 mi |
24:45 |
7:30 |
|
| 2/19/2014 |
Run |
Golf Course Hill Short |
Short |
3.5 mi |
26:27 |
7:34 |
|