| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 8/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:36 |
9:11 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:07 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:48 |
9:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:18 |
8:20 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.6 mi |
24:48 |
6:54 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
25:12 |
7:12 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
25:12 |
7:39 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:18 |
7:55 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:12 |
7:57 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:18 |
7:59 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:24 |
8:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:15 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:36 |
7:50 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:42 |
7:38 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:48 |
8:08 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:54 |
7:55 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:30 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:06 |
8:02 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
28:06 |
7:36 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:06 |
7:40 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:30 |
7:59 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:54 |
7:53 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:06 |
7:32 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:30 |
8:02 |
|
| 3/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:06 |
7:59 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
31:30 |
7:41 |
|
| 2/22/2008 |
Run |
Random Route |
Medium |
4.1 mi |
31:42 |
7:44 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 3/1/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
33:24 |
7:47 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
33:54 |
7:43 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
34:48 |
7:44 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
37:00 |
7:43 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:48 |
7:56 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:54 |
7:57 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 4/23/2008 |
Run |
Random Route |
Long |
5.5 mi |
43:42 |
7:57 |
|
|