| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
Lake Arlington and Treadmill |
Long |
12.0 mi |
|
|
 |
| 11/15/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
8.5 mi |
|
|
|
| 11/14/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
| 11/13/2016 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 11/13/2016 |
Run |
Nike Midwest Regional Course |
Race |
5.0 km |
16:35 |
5:21 |
|
| 11/12/2016 |
Run |
Nike Midwest Regional Course |
Easy |
4.5 mi |
|
|
|
| 11/11/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
5.5 mi |
|
|
|
| 11/10/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
| 11/9/2016 |
Run |
Lake Arlington and Neighborhoods |
Tempo |
9.0 mi |
|
|
|
| 11/8/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
8.5 mi |
|
|
|
| 11/7/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
| 11/6/2016 |
Run |
Deer Grove |
Long |
12.5 mi |
|
|
|
| 10/29/2016 |
Run |
Waukegan Sectional Course |
Race |
3.0 mi |
15:27 |
5:14 |
|
| 10/24/2016 |
Run |
Amazon |
Easy |
6.8 mi |
|
|
|
| 10/23/2016 |
Run |
Nickol Knoll |
Easy |
8.5 mi |
|
|
|
| 10/22/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
6.5 mi |
|
|
|
| 10/22/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:29 |
5:10 |
|
| 10/18/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 10/17/2016 |
Run |
Amazon |
Easy |
8.0 mi |
|
|
|
| 10/16/2016 |
Run |
Buffalo Creek |
Long |
10.0 mi |
|
|
|
| 10/15/2016 |
Run |
Warm Up/Cool Down |
Easy |
7.5 mi |
|
|
|
| 10/15/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:21 |
5:07 |
|
| 10/14/2016 |
Run |
Prospect Heights |
Easy |
5.0 mi |
|
|
|
| 10/13/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 10/12/2016 |
Run |
Waukegan Sectional Course |
Easy |
5.5 mi |
|
|
|
| 10/12/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
5.0 mi |
|
|
|
| 10/11/2016 |
Run |
Heritage Park |
Interval |
8.0 mi |
|
|
|
| 10/10/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
| 10/10/2016 |
Run |
Buffalo Grove |
Moderate |
7.0 mi |
|
|
|
| 10/9/2016 |
Run |
Purdue |
Easy |
8.0 mi |
|
|
|
| 10/8/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.5 mi |
|
|
|
| 10/8/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
15:56 |
5:19 |
|
| 10/7/2016 |
Run |
Amazon |
Easy |
5.5 mi |
|
|
|
| 10/6/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
| 10/6/2016 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 10/5/2016 |
Run |
Neighborhoods |
Easy |
6.5 mi |
|
|
|
| 10/4/2016 |
Run |
Soccer Fields |
Interval |
9.0 mi |
|
|
|
| 10/3/2016 |
Run |
Des Plaines River Trail |
Easy |
7.5 mi |
|
|
|
| 10/2/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
| 10/2/2016 |
Run |
Lake Arlington and Neighborhoods |
Tempo |
7.0 mi |
|
|
|
| 10/1/2016 |
Run |
Buffalo Creek |
Long |
12.0 mi |
|
|
|
| 9/30/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 9/29/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
| 9/29/2016 |
Run |
Willow Stream |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 9/28/2016 |
Run |
Amazon |
Easy |
7.0 mi |
|
|
|
| 9/27/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 9/26/2016 |
Run |
Neighborhoods |
Easy |
8.5 mi |
|
|
|
| 9/25/2016 |
Run |
Deer Grove |
Easy |
7.5 mi |
|
|
|
| 9/24/2016 |
Run |
Deer Grove |
Easy |
4.0 mi |
|
|
|
| 9/24/2016 |
Run |
Deer Grove |
Race |
3.0 mi |
16:22 |
5:28 |
|
| 9/23/2016 |
Run |
Buffalo Grove |
Easy |
7.5 mi |
|
|
|
| 9/22/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
| 9/22/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:11 |
5:44 |
|
| 9/21/2016 |
Run |
Amazon |
Easy |
8.0 mi |
|
|
|
| 9/20/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 9/19/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 9/18/2016 |
Run |
Deer Grove |
Long |
11.0 mi |
|
|
|
| 9/17/2016 |
Run |
Des Plaines River Trail |
Easy |
7.0 mi |
|
|
|
| 9/16/2016 |
Run |
Buffalo Grove |
Fartlek |
7.0 mi |
|
|
|
| 9/15/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 9/14/2016 |
Run |
Lake Arlington |
Easy |
5.0 mi |
|
|
|
| 9/13/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 9/12/2016 |
Run |
Des Plaines River Trail |
Easy |
9.0 mi |
|
|
|
| 9/11/2016 |
Run |
Deer Grove |
Long |
12.0 mi |
|
|
|
| 9/10/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 9/10/2016 |
Run |
Lake Park |
Race |
3.0 mi |
15:14 |
5:05 |
|
| 9/9/2016 |
Run |
Soccer Fields |
Interval |
7.0 mi |
|
|
|
| 9/8/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
| 9/8/2016 |
Run |
Elk Grove |
Race |
3.0 mi |
17:16 |
5:46 |
|
| 9/7/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
9.0 mi |
|
|
|
| 9/6/2016 |
Run |
Deer Grove |
Interval |
5.0 mi |
|
|
|
| 9/5/2016 |
Run |
Des Plaines River Trail |
Easy |
8.0 mi |
|
|
|
| 9/4/2016 |
Run |
Deer Grove |
Long |
12.0 mi |
|
|
|
| 9/3/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 9/3/2016 |
Run |
Fenton Invite |
Race |
3.0 mi |
15:39 |
5:13 |
|
| 9/2/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 9/1/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 8/31/2016 |
Run |
Soccer Fields |
Interval |
7.5 mi |
|
|
|
| 8/30/2016 |
Run |
Heritage Park |
Easy |
5.5 mi |
|
|
|
| 8/30/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:26 |
5:49 |
|
| 8/29/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 8/28/2016 |
Run |
Buffalo Creek |
Long |
13.1 mi |
|
|
|
| 8/27/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 8/26/2016 |
Run |
Prospect Heights |
Easy |
6.5 mi |
|
|
|
| 8/25/2016 |
Run |
Heritage Park |
Tempo |
8.5 mi |
|
|
|
| 8/24/2016 |
Run |
Buffalo Grove |
Easy |
8.0 mi |
|
|
|
| 8/23/2016 |
Run |
Soccer Fields |
Interval |
7.5 mi |
|
|
|
| 8/22/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 8/21/2016 |
Run |
Buffalo Creek |
Long |
13.0 mi |
|
|
|
| 8/20/2016 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 8/19/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 8/18/2016 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 8/18/2016 |
Run |
Buffalo Creek |
Tempo |
8.0 mi |
|
|
|
| 8/17/2016 |
Run |
Neighborhoods |
Easy |
8.5 mi |
|
|
|
| 8/16/2016 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 8/16/2016 |
Run |
Neighborhoods |
Tempo |
6.5 mi |
|
|
|
| 8/15/2016 |
Run |
Des Plaines River Trail |
Easy |
8.0 mi |
|
|
|
| 8/14/2016 |
Run |
Buffalo Creek |
Long |
13.5 mi |
|
|
|
| 8/13/2016 |
Run |
Heritage Park |
Tempo |
8.5 mi |
|
|
|