| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/0201 |
Bike |
Neighborhoods |
Interval |
12.0 mi |
|
|
 |
| 5/7/2014 |
Bike |
Neighborhoods |
Interval |
12.0 mi |
|
|
|
| 5/6/2014 |
Swim |
|
Mixed |
|
|
|
|
| 4/15/2015 |
Weights |
|
|
|
|
|
|
| 3/2/2014 |
Run |
Neighborhoods |
Easy |
3.0 mi |
|
|
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 3/4/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 3/5/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.3 mi |
|
|
|
| 3/6/2014 |
Run |
Warm Up/Cool Down |
Easy |
2.5 mi |
|
|
|
| 3/6/2014 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 3/7/2014 |
Run |
Amazon |
Easy |
5.5 mi |
|
|
|
| 3/8/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 3/9/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 3/10/2014 |
Run |
Warm Up/Cool Down |
Easy |
3.5 mi |
|
|
|
| 3/11/2014 |
Run |
Neighborhoods |
Easy |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Amazon |
Easy |
7.5 mi |
|
|
|
| 3/13/2014 |
Run |
Neighborhoods |
Easy |
5.5 mi |
|
|
|
| 3/14/2014 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 3/15/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 3/15/2014 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/17/2014 |
Run |
Neighborhoods |
Easy |
6.5 mi |
|
|
|
| 3/18/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 3/19/2014 |
Run |
Amazon |
Easy |
7.0 mi |
|
|
|
| 3/20/2014 |
Run |
Neighborhoods |
Easy |
4.0 mi |
|
|
|
| 3/21/2014 |
Run |
Neighborhoods |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
Lake Arlington |
Easy |
7.0 mi |
|
|
|
| 3/24/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
Indoor Track |
Easy |
3.3 mi |
|
|
|
| 3/26/2014 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 3/27/2014 |
Run |
Neighborhoods |
Easy |
3.5 mi |
|
|
|
| 3/27/2014 |
Run |
Amazon |
Easy |
3.5 mi |
|
|
|
| 3/28/2014 |
Run |
Neighborhoods |
Easy |
4.0 mi |
|
|
|
| 3/28/2014 |
Run |
Neighborhoods |
Easy |
3.0 mi |
|
|
|
| 3/30/2014 |
Run |
Lake Arlington |
Easy |
7.0 mi |
|
|
|
| 3/31/2014 |
Run |
Warm Up/Cool Down |
Easy |
2.0 mi |
|
|
|
| 4/1/2014 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 4/2/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 4/3/2014 |
Run |
Amazon |
Easy |
3.0 mi |
|
|
|
| 4/4/2014 |
Run |
Forest Preserve |
Easy |
7.0 mi |
|
|
|
| 4/5/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 4/6/2014 |
Run |
Lake Arlington |
Easy |
7.0 mi |
|
|
|
| 4/7/2014 |
Run |
Amazon |
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
Neighborhoods |
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
Neighborhoods |
Easy |
6.0 mi |
|
|
|
| 4/12/2014 |
Run |
Warm Up/Cool Down |
Easy |
7.0 mi |
|
|
|
| 4/12/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/14/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 4/17/2014 |
Run |
Neighborhoods |
Easy |
2.5 mi |
|
|
|
| 4/18/2014 |
Run |
Neighborhoods |
Easy |
6.5 mi |
|
|
|
| 4/19/2014 |
Run |
Neighborhoods |
Easy |
10.0 mi |
|
|
|
| 4/20/2014 |
Run |
Monroeville |
Easy |
9.0 mi |
|
|
|
| 4/21/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.5 mi |
|
|
|
| 4/22/2014 |
Run |
Amazon |
Easy |
7.0 mi |
|
|
|
| 4/23/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 4/24/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/24/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 4/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
Bridgman |
Easy |
8.0 mi |
|
|
|
| 4/27/2014 |
Run |
Track |
Easy |
10.5 mi |
|
|
|
| 4/28/2014 |
Run |
Amazon |
Easy |
5.0 mi |
|
|
|
| 4/29/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 4/30/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
Amazon |
Easy |
6.0 mi |
|
|
|
| 5/2/2014 |
Run |
Neighborhoods and Track |
Easy |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
| 5/4/2014 |
Run |
Nickol Knoll |
Easy |
7.0 mi |
|
|
|
| 5/5/2014 |
Run |
Amazon |
Easy |
4.0 mi |
|
|
|
| 5/8/2014 |
Run |
Amazon |
Easy |
4.0 mi |
|
|
|
| 5/9/2014 |
Run |
Neighborhoods |
Easy |
6.0 mi |
|
|
|
| 5/10/2014 |
Run |
Lake Arlington |
Easy |
6.0 mi |
|
|
|
| 5/11/2014 |
Run |
Lake Arlington and Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/12/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/13/2014 |
Run |
Amazon |
Easy |
7.0 mi |
|
|
|
| 5/14/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
Amazon |
Easy |
5.5 mi |
|
|
|
| 5/16/2014 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 5/17/2014 |
Run |
Nickol Knoll |
Easy |
9.0 mi |
|
|
|
| 5/18/2014 |
Run |
Lake Arlington |
Easy |
8.0 mi |
|
|
|
| 5/19/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/20/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
Amazon |
Easy |
4.5 mi |
|
|
|
| 5/22/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/23/2014 |
Run |
Lake Arlington |
Easy |
5.0 mi |
|
|
|
| 5/24/2014 |
Run |
MacArthur |
Easy |
4.5 mi |
|
|
|
| 5/25/2014 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 5/26/2014 |
Run |
Lake Arlington |
Easy |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/29/2014 |
Run |
Lake Arlington |
Easy |
5.0 mi |
|
|
|
| 5/30/2014 |
Run |
Lake Arlington |
Easy |
7.0 mi |
|
|
|
| 5/31/2014 |
Run |
Lake Arlington |
Easy |
7.0 mi |
|
|
|