| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Buffalo Grove |
Moderate |
7.0 mi |
|
|
 |
| 2/15/2016 |
Run |
Lake Arlington and Neighborhoods |
Moderate |
8.0 mi |
|
|
|
| 1/27/2016 |
Run |
Neighborhoods |
Moderate |
7.0 mi |
|
|
|
| 12/15/2015 |
Run |
Treadmill |
Moderate |
7.0 mi |
|
|
|
| 11/26/2015 |
Run |
Decatur |
Moderate |
6.0 mi |
|
|
|
| 11/24/2015 |
Run |
Neighborhoods |
Moderate |
8.0 mi |
|
|
|
| 9/7/2015 |
Run |
Des Plaines River Trail |
Moderate |
8.0 mi |
|
|
|
| 8/7/2015 |
Run |
Buffalo Grove |
Moderate |
7.0 mi |
|
|
|
| 7/10/2015 |
Run |
Neighborhoods |
Moderate |
8.0 mi |
|
|
|
| 3/26/2015 |
Run |
South Middle School |
Moderate |
5.0 mi |
|
|
|
| 3/6/2015 |
Run |
Neighborhoods |
Moderate |
8.0 mi |
|
|
|
| 2/23/2015 |
Run |
Amazon |
Moderate |
7.0 mi |
|
|
|
| 2/16/2015 |
Run |
Lake Arlington and Neighborhoods |
Moderate |
8.5 mi |
|
|
|
| 2/9/2015 |
Run |
Neighborhoods |
Moderate |
7.0 mi |
|
|
|
| 1/9/2015 |
Run |
Treadmill |
Moderate |
10.0 mi |
|
|
|
| 12/19/2014 |
Run |
Nickol Knoll |
Moderate |
8.0 mi |
|
|
|
| 12/12/2014 |
Run |
Nickol Knoll |
Moderate |
9.0 mi |
|
|
|
| 12/5/2014 |
Run |
Nickol Knoll |
Moderate |
9.0 mi |
|
|
|
| 10/23/2014 |
Run |
Busse Woods |
Moderate |
7.0 mi |
|
|
|
| 10/16/2014 |
Run |
Busse Woods |
Moderate |
6.0 mi |
|
|
|
| 9/27/2014 |
Run |
Deer Grove |
Moderate |
6.5 mi |
|
|
|
| 8/15/2014 |
Run |
Monster Five |
Moderate |
5.5 mi |
|
|
|
| 8/13/2014 |
Run |
Neighborhoods |
Moderate |
8.0 mi |
|
|
|
| 7/23/2014 |
Run |
Buffalo Grove |
Moderate |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
Poggio Picenze |
Moderate |
9.0 mi |
|
|
|
| 7/14/2014 |
Run |
Perugia |
Moderate |
8.5 mi |
|
|
|
| 9/16/2016 |
Run |
Buffalo Grove |
Fartlek |
7.0 mi |
|
|
|
| 2/13/2016 |
Run |
Treadmill |
Fartlek |
7.5 mi |
|
|
|
| 2/6/2016 |
Run |
Lake Arlington and Neighborhoods |
Fartlek |
8.0 mi |
|
|
|
| 7/9/2015 |
Run |
Heritage Park |
Fartlek |
9.0 mi |
|
|
|
| 6/25/2015 |
Run |
Heritage Park |
Fartlek |
9.0 mi |
|
|
|
| 1/29/2015 |
Run |
Track. |
Fartlek |
2.3 mi |
|
|
|
| 8/7/2014 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 11/13/2016 |
Run |
Nike Midwest Regional Course |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/29/2016 |
Run |
Waukegan Sectional Course |
Race |
3.0 mi |
15:27 |
5:14 |
|
| 10/22/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:29 |
5:10 |
|
| 10/15/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:21 |
5:07 |
|
| 10/8/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
15:56 |
5:19 |
|
| 9/29/2016 |
Run |
Willow Stream |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 9/24/2016 |
Run |
Deer Grove |
Race |
3.0 mi |
16:22 |
5:28 |
|
| 9/22/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:11 |
5:44 |
|
| 9/10/2016 |
Run |
Lake Park |
Race |
3.0 mi |
15:14 |
5:05 |
|
| 9/8/2016 |
Run |
Elk Grove |
Race |
3.0 mi |
17:16 |
5:46 |
|
| 9/3/2016 |
Run |
Fenton Invite |
Race |
3.0 mi |
15:39 |
5:13 |
|
| 8/30/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:26 |
5:49 |
|
| 7/22/2016 |
Run |
Detweiller |
Race |
3.0 mi |
16:20 |
5:27 |
|
| 7/3/2016 |
Run |
Frontier Days |
Race |
5.0 km |
16:50 |
5:26 |
|
| 5/19/2016 |
Run |
Track |
Race |
3200.0 m |
9:53 |
4:59 |
|
| 5/13/2016 |
Run |
Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 5/6/2016 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 4/29/2016 |
Run |
Track |
Race |
3200.0 m |
10:15 |
5:10 |
|
| 4/22/2016 |
Run |
Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/19/2016 |
Run |
Track |
Race |
3200.0 m |
9:46 |
4:55 |
|
| 4/12/2016 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/12/2016 |
Run |
Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 4/12/2016 |
Run |
Track |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/5/2016 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/5/2016 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/19/2016 |
Run |
Indoor Track |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 3/3/2016 |
Run |
Indoor Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 2/17/2016 |
Run |
Maine East Indoor Track |
Race |
3200.0 m |
10:44 |
5:24 |
|
| 1/30/2016 |
Run |
Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 11/28/2015 |
Run |
Busse Woods |
Race |
13.1 mi |
1:15:59 |
5:49 |
|
| 10/31/2015 |
Run |
Busse Woods |
Race |
3.0 mi |
16:25 |
5:29 |
|
| 10/24/2015 |
Run |
Busse Woods |
Race |
3.0 mi |
16:11 |
5:24 |
|
| 10/17/2015 |
Run |
Heritage Park |
Race |
3.0 mi |
15:51 |
5:17 |
|
| 10/10/2015 |
Run |
Heritage Park |
Race |
3.0 mi |
16:10 |
5:24 |
|
| 6/13/2015 |
Run |
Milwaukee Half Marathon |
Race |
13.1 mi |
1:16:11 |
5:49 |
|
| 5/24/2015 |
Run |
Salute Inc. |
Race |
5.0 km |
16:45 |
5:24 |
|
| 5/21/2015 |
Run |
Palatine Track |
Race |
3200.0 m |
10:07 |
5:06 |
|
| 5/15/2015 |
Run |
Prospect Track |
Race |
3200.0 m |
9:53 |
4:59 |
|
| 5/8/2015 |
Run |
Track. |
Race |
3200.0 m |
9:54 |
4:59 |
|
| 5/5/2015 |
Run |
Hersey Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/1/2015 |
Run |
Prospect Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/28/2015 |
Run |
Track. |
Race |
3200.0 m |
10:14 |
5:09 |
|
| 4/24/2015 |
Run |
Lake Zurich High School |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/21/2015 |
Run |
Palatine Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/21/2015 |
Run |
Palatine Track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/14/2015 |
Run |
Track. |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/14/2015 |
Run |
Neighborhoods |
Race |
400.0 m |
1:02 |
4:09 |
|
| 4/11/2015 |
Run |
Track. |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 4/7/2015 |
Run |
Track. |
Race |
3200.0 m |
10:28 |
5:16 |
|
| 4/7/2015 |
Run |
Track. |
Race |
400.0 m |
1:03 |
4:13 |
|
| 3/21/2015 |
Run |
Indoor Track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 3/14/2015 |
Run |
Indoor Track |
Race |
3200.0 m |
10:19 |
5:12 |
|
| 3/5/2015 |
Run |
Indoor Track |
Race |
400.0 m |
|
|
|
| 3/5/2015 |
Run |
Indoor Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 2/14/2015 |
Run |
Indoor Track |
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/6/2015 |
Run |
Indoor Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 11/29/2014 |
Run |
Busse Woods |
Race |
13.1 mi |
1:17:10 |
5:54 |
|
| 11/1/2014 |
Run |
Busse Woods |
Race |
3.0 mi |
16:10 |
5:24 |
|
| 10/27/2014 |
Run |
Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
| 10/25/2014 |
Run |
Busse Woods |
Race |
3.0 mi |
16:22 |
5:28 |
|
| 10/18/2014 |
Run |
Busse Woods |
Race |
3.0 mi |
16:25 |
5:29 |
|
| 10/11/2014 |
Run |
Allstate |
Race |
3.0 mi |
15:51 |
5:17 |
|
| 10/4/2014 |
Run |
Lockport |
Race |
5.0 km |
17:01 |
5:29 |
|
| 10/2/2014 |
Run |
MacArthur |
Race |
3.0 mi |
15:57 |
5:19 |
|
| 9/25/2014 |
Run |
Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 9/23/2014 |
Run |
Elk Grove |
Race |
3.0 mi |
|
|
|
| 9/20/2014 |
Run |
Warren Invite |
Race |
3.0 mi |
15:28 |
5:15 |
|