Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/4/2016 |
Run |
Lake Arlington and Treadmill |
Long |
12.0 mi |
|
|
|
11/15/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
8.5 mi |
|
|
|
11/14/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
11/13/2016 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
11/13/2016 |
Run |
Nike Midwest Regional Course |
Race |
5.0 km |
16:35 |
5:21 |
|
11/12/2016 |
Run |
Nike Midwest Regional Course |
Easy |
4.5 mi |
|
|
|
11/11/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
5.5 mi |
|
|
|
11/10/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
11/9/2016 |
Run |
Lake Arlington and Neighborhoods |
Tempo |
9.0 mi |
|
|
|
11/8/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
8.5 mi |
|
|
|
11/7/2016 |
Run |
Neighborhoods |
Easy |
6.3 mi |
|
|
|
11/6/2016 |
Run |
Deer Grove |
Long |
12.5 mi |
|
|
|
10/29/2016 |
Run |
Waukegan Sectional Course |
Race |
3.0 mi |
15:27 |
5:14 |
|
10/24/2016 |
Run |
Amazon |
Easy |
6.8 mi |
|
|
|
10/23/2016 |
Run |
Nickol Knoll |
Easy |
8.5 mi |
|
|
|
10/22/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
6.5 mi |
|
|
|
10/22/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:29 |
5:10 |
|
10/18/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
10/17/2016 |
Run |
Amazon |
Easy |
8.0 mi |
|
|
|
10/16/2016 |
Run |
Buffalo Creek |
Long |
10.0 mi |
|
|
|
10/15/2016 |
Run |
Warm Up/Cool Down |
Easy |
7.5 mi |
|
|
|
10/15/2016 |
Run |
Busse Woods |
Race |
3.0 mi |
15:21 |
5:07 |
|
10/14/2016 |
Run |
Prospect Heights |
Easy |
5.0 mi |
|
|
|
10/13/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
10/12/2016 |
Run |
Waukegan Sectional Course |
Easy |
5.5 mi |
|
|
|
10/12/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
5.0 mi |
|
|
|
10/11/2016 |
Run |
Heritage Park |
Interval |
8.0 mi |
|
|
|
10/10/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
10/10/2016 |
Run |
Buffalo Grove |
Moderate |
7.0 mi |
|
|
|
10/9/2016 |
Run |
Purdue |
Easy |
8.0 mi |
|
|
|
10/8/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
10/8/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.5 mi |
|
|
|
10/8/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
15:56 |
5:19 |
|
10/7/2016 |
Run |
Amazon |
Easy |
5.5 mi |
|
|
|
10/6/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
10/6/2016 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
10/5/2016 |
Run |
Neighborhoods |
Easy |
6.5 mi |
|
|
|
10/4/2016 |
Run |
Soccer Fields |
Interval |
9.0 mi |
|
|
|
10/3/2016 |
Run |
Des Plaines River Trail |
Easy |
7.5 mi |
|
|
|
10/2/2016 |
Run |
Lake Arlington |
Easy |
4.0 mi |
|
|
|
10/2/2016 |
Run |
Lake Arlington and Neighborhoods |
Tempo |
7.0 mi |
|
|
|
10/1/2016 |
Run |
Buffalo Creek |
Long |
12.0 mi |
|
|
|
9/30/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
9/29/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
9/29/2016 |
Run |
Willow Stream |
Race |
3.0 mi |
16:08 |
5:23 |
|
9/28/2016 |
Run |
Amazon |
Easy |
7.0 mi |
|
|
|
9/27/2016 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
9/26/2016 |
Run |
Neighborhoods |
Easy |
8.5 mi |
|
|
|
9/25/2016 |
Run |
Deer Grove |
Easy |
7.5 mi |
|
|
|
9/24/2016 |
Run |
Deer Grove |
Easy |
4.0 mi |
|
|
|
9/24/2016 |
Run |
Deer Grove |
Race |
3.0 mi |
16:22 |
5:28 |
|
9/23/2016 |
Run |
Buffalo Grove |
Easy |
7.5 mi |
|
|
|
9/22/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
9/22/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:11 |
5:44 |
|
9/21/2016 |
Run |
Amazon |
Easy |
8.0 mi |
|
|
|
9/20/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
9/19/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
9/18/2016 |
Run |
Deer Grove |
Long |
11.0 mi |
|
|
|
9/17/2016 |
Run |
Des Plaines River Trail |
Easy |
7.0 mi |
|
|
|
9/16/2016 |
Run |
Buffalo Grove |
Fartlek |
7.0 mi |
|
|
|
9/15/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
9/14/2016 |
Run |
Lake Arlington |
Easy |
5.0 mi |
|
|
|
9/13/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
7.0 mi |
|
|
|
9/12/2016 |
Run |
Des Plaines River Trail |
Easy |
9.0 mi |
|
|
|
9/11/2016 |
Run |
Deer Grove |
Long |
12.0 mi |
|
|
|
9/10/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
9/10/2016 |
Run |
Lake Park |
Race |
3.0 mi |
15:14 |
5:05 |
|
9/9/2016 |
Run |
Soccer Fields |
Interval |
7.0 mi |
|
|
|
9/8/2016 |
Run |
Warm Up/Cool Down |
Easy |
5.5 mi |
|
|
|
9/8/2016 |
Run |
Elk Grove |
Race |
3.0 mi |
17:16 |
5:46 |
|
9/7/2016 |
Run |
Lake Arlington and Neighborhoods |
Easy |
9.0 mi |
|
|
|
9/6/2016 |
Run |
Deer Grove |
Interval |
5.0 mi |
|
|
|
9/5/2016 |
Run |
Des Plaines River Trail |
Easy |
8.0 mi |
|
|
|
9/4/2016 |
Run |
Deer Grove |
Long |
12.0 mi |
|
|
|
9/3/2016 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
9/3/2016 |
Run |
Fenton Invite |
Race |
3.0 mi |
15:39 |
5:13 |
|
9/2/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
9/1/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
8/31/2016 |
Run |
Soccer Fields |
Interval |
7.5 mi |
|
|
|
8/30/2016 |
Run |
Heritage Park |
Easy |
5.5 mi |
|
|
|
8/30/2016 |
Run |
Heritage Park |
Race |
3.0 mi |
17:26 |
5:49 |
|
8/29/2016 |
Run |
Neighborhoods |
Easy |
7.0 mi |
|
|
|
8/28/2016 |
Run |
Buffalo Creek |
Long |
13.1 mi |
|
|
|
8/27/2016 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
8/26/2016 |
Run |
Prospect Heights |
Easy |
6.5 mi |
|
|
|
8/25/2016 |
Run |
Heritage Park |
Tempo |
8.5 mi |
|
|
|
8/24/2016 |
Run |
Buffalo Grove |
Easy |
8.0 mi |
|
|
|
8/23/2016 |
Run |
Soccer Fields |
Interval |
7.5 mi |
|
|
|
8/22/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
8/21/2016 |
Run |
Buffalo Creek |
Long |
13.0 mi |
|
|
|
8/20/2016 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
8/19/2016 |
Run |
Neighborhoods |
Easy |
8.0 mi |
|
|
|
8/18/2016 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
8/18/2016 |
Run |
Buffalo Creek |
Tempo |
8.0 mi |
|
|
|
8/17/2016 |
Run |
Neighborhoods |
Easy |
8.5 mi |
|
|
|
8/16/2016 |
Run |
Lake Arlington |
Easy |
3.0 mi |
|
|
|
8/16/2016 |
Run |
Neighborhoods |
Tempo |
6.5 mi |
|
|
|
8/15/2016 |
Run |
Des Plaines River Trail |
Easy |
8.0 mi |
|
|
|
8/14/2016 |
Run |
Buffalo Creek |
Long |
13.5 mi |
|
|
|
8/13/2016 |
Run |
Heritage Park |
Tempo |
8.5 mi |
|
|
|