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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 4.5 mi	22 Easy 3.3 mi	23 Easy 2.3 mi	24 Race 5 km	25	26 Long 10 mi	27	Run: 23.2 mi
28 Easy 2.2 mi Easy 3.7 mi	29 Easy 2.9 mi	30	1 Easy 3.7 mi	2	3	4	Run: 12.4 mi
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1