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December 2022
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21

Easy 4.5 mi

22

Easy 3.3 mi

23

Easy 2.3 mi

24

Race 5 km

25
26

Long 10 mi

27

Run: 23.2 mi

28

Easy 2.2 mi

Easy 3.7 mi

29

Easy 2.9 mi

30
1

Easy 3.7 mi

2
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4

Run: 12.4 mi

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