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July 2022
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20

Tempo 4.6 mi

21

Easy 3.4 mi

22

Easy 5.8 mi

23

Easy 3.2 mi

24

Easy 3.2 mi

25

Easy 5.9 mi

26

Easy 4.5 mi

Run: 30.5 mi

27

Race 5 km

28

Easy 5 mi

29

Easy 4 mi

30

Easy 3.2 mi

1

Easy 2.9 mi

2

Easy 5.9 mi

3

Easy 2.4 mi

Run: 26.5 mi

4

Race 4 mi

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10

Run: 4 mi

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