Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2022 Run
Cranford NJ
Race 4.0 mi 31:15 7:49
7/3/2022 Run
Springfield with Ivy
Easy 2.4 mi 24:27 10:04
7/2/2022 Run
Cranford NJ
Easy 5.9 mi 59:22 10:04
7/1/2022 Run
Springfield
Easy 2.9 mi 28:40 9:53
6/30/2022 Run
Springfield
Easy 3.2 mi 30:06 9:25
6/29/2022 Run
Springfield
Easy 4.0 mi 37:24 9:21
6/28/2022 Run
Springfield
Easy 5.0 mi 48:10 9:39
6/27/2022 Run
Millburn NJ
Race 5.0 km 24:24 7:52
6/26/2022 Run
Springfield
Easy 4.5 mi 42:32 9:23
6/25/2022 Run
Cranford NJ
Easy 5.9 mi 58:58 10:03
6/24/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:30 9:47
6/23/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:03 9:45
6/22/2022 Run
Springfield
Easy 5.8 mi 56:11 9:43
6/21/2022 Run
Springfield with Ivy
Easy 3.4 mi 33:02 9:52
6/20/2022 Run
Springfield
Tempo 4.6 mi 41:13 9:04
6/19/2022 Run
Springfield
Easy 3.0 mi 28:00 9:21
6/18/2022 Run
Cranford NJ
Long 11.8 mi 1:56:43 9:56
6/17/2022 Run
Springfield
Easy 3.5 mi 33:50 9:42
6/16/2022 Run
Springfield with Ivy
Easy 4.8 mi 47:34 9:58
6/14/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:23 9:58
6/13/2022 Run
Springfield
Easy 3.2 mi 31:00 9:44
6/11/2022 Run
Cranford NJ
Easy 8.1 mi 1:18:58 9:49
6/10/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:40 10:04
6/9/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:37 9:42
6/8/2022 Run
Springfield with Ivy
Easy 2.7 mi 26:48 9:54
6/6/2022 Run
Springfield with Ivy
Easy 3.5 mi 33:03 9:24
6/4/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:07 9:46
6/1/2022 Run
Springfield with Ivy
Easy 2.4 mi 23:30 9:43
5/29/2022 Run
Saskatoon SK
Race 26.2 mi 4:43:04 10:49
5/28/2022 Run
Saskatoon SK
Easy 1.8 mi 17:23 9:50
5/27/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:54 9:32
5/26/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:34 9:31
5/25/2022 Run
Springfield with Ivy
Easy 3.8 mi 37:15 9:50
5/23/2022 Run
Springfield with Ivy
Easy 4.4 mi 42:48 9:42
5/21/2022 Run
Springfield with Ivy
Easy 4.1 mi 40:19 9:46
5/17/2022 Run
Springfield
Easy 2.4 mi 22:36 9:21
5/16/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:10 9:50
5/15/2022 Run
Springfield with Ivy
Easy 3.9 mi 37:48 9:47
5/13/2022 Run
Cranford NJ
Long 15.6 mi 2:38:58 10:10
5/12/2022 Run
Springfield with Ivy
Easy 2.9 mi 28:04 9:41
5/11/2022 Run
Springfield with Ivy
Easy 4.3 mi 41:58 9:43
5/9/2022 Run
Springfield with Ivy
Easy 4.7 mi 45:31 9:38
5/6/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/4/2022 Run
Cranford with Ivy
Easy 5.9 mi 56:33 9:39
5/3/2022 Run
Springfield with Ivy
Easy 3.4 mi 31:57 9:19
5/2/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/1/2022 Run
Springfield with Ivy
Easy 6.0 mi 57:09 9:34
4/29/2022 Run
Cranford NJ
Long 11.7 mi 1:55:08 9:50
4/27/2022 Run
Springfield with Ivy
Easy 5.7 mi 54:05 9:27
4/26/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:46 9:38
4/25/2022 Run
Springfield with Ivy
Tempo 6.0 mi 55:03 9:12
4/24/2022 Run
Springfield with Ivy
Easy 3.4 mi 31:53 9:23
4/23/2022 Run
Springfield with Ivy
Easy 3.6 mi 33:12 9:20
4/22/2022 Run
Cranford with Ivy
Easy 5.9 mi 55:47 9:31
4/21/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:38 9:30
4/16/2022 Run
Springfield with Ivy
Easy 3.2 mi 30:57 9:36
4/14/2022 Run
Springfield with Ivy
Easy 3.1 mi 29:30 9:41
4/12/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:00 9:40
4/9/2022 Run
Carmel Marathon
Race 26.2 mi 4:37:02 10:35
4/8/2022 Run
Chicago IL
Easy 2.1 mi 19:36 9:26
4/7/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
4/6/2022 Run
Home treadmill
Easy 2.5 mi 25:02 9:54
4/4/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
4/3/2022 Run
Springfield with Ivy
Easy 1.9 mi 18:34 9:56
4/1/2022 Run
Cranford with Ivy
Long 10.8 mi 1:43:36 9:36
3/30/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
3/29/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:53
3/27/2022 Run
Cranford with Ivy
Long 10.4 mi 1:40:41 9:40
3/26/2022 Run
Springfield with Ivy
Easy 2.9 mi 26:37 9:19
3/25/2022 Run
Springfield with Ivy
Easy 4.3 mi 40:01 9:19
3/24/2022 Run
Home treadmill
Easy 2.0 mi 20:00 9:58
3/23/2022 Run
Springfield with Ivy
Easy 3.8 mi 36:12 9:34
3/21/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:48 9:34
3/20/2022 Run
Springfield with Ivy
Easy 8.0 mi 1:15:15 9:26
3/19/2022 Run
Springfield with Ivy
Easy 3.0 mi 27:50 9:25
3/18/2022 Run
Springfield with Ivy
Tempo 4.1 mi 36:46 8:56
3/17/2022 Run
Home treadmill
Easy 3.6 mi 35:01 9:49
3/16/2022 Run
Springfield with Ivy
Easy 3.3 mi 30:30 9:22
3/15/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:08 9:22
3/14/2022 Run
Springfield with Ivy
Tempo 5.2 mi 46:57 9:01
3/13/2022 Run
Cranford NJ
Easy 6.5 mi 1:02:57 9:44
3/12/2022 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
3/11/2022 Run
Springfield with Ivy
Tempo 5.9 mi 53:00 9:03
3/10/2022 Run
Springfield with Ivy
Easy 3.3 mi 30:59 9:21
3/9/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
3/8/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:29 9:28
3/6/2022 Run
Springfield with Ivy
Easy 4.1 mi 37:45 9:20
3/4/2022 Run
Cranford NJ
Long 18.1 mi 3:03:15 10:10
3/3/2022 Run
Springfield with Ivy
Easy 2.9 mi 26:55 9:23
3/2/2022 Run
Cranford with Ivy
Easy 5.9 mi 56:25 9:35
3/1/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/28/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
2/26/2022 Run
Cranford NJ
Long 15.7 mi 2:34:52 9:52
2/25/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:46
2/24/2022 Run
Home treadmill
Easy 2.0 mi 20:02 9:55
2/23/2022 Run
Springfield with Ivy
Easy 5.6 mi 52:39 9:22
2/22/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:50
2/21/2022 Run
Springfield
Easy 3.4 mi 32:26 9:29
2/20/2022 Run
Springfield with Ivy
Tempo 7.0 mi 1:04:50 9:15
2/19/2022 Run
Springfield with Ivy
Easy 4.6 mi 43:43 9:29