Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2022 Run
Springfield
Easy 3.7 mi 34:11 9:13
11/28/2022 Run
Springfield
Easy 2.2 mi 20:18 9:14
11/26/2022 Run
Cranford NJ
Long 10.0 mi 1:37:38 9:44
11/24/2022 Run
5k for Thanks, Springfield NJ
Race 5.0 km 21:55 7:04
11/23/2022 Run
Springfield with Ivy
Easy 2.3 mi 21:20 9:29
11/22/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:21 9:25
11/21/2022 Run
Springfield with Ivy
Easy 4.5 mi 44:22 9:49
11/20/2022 Run
North Billerica MA
Easy 3.4 mi 31:39 9:26
11/19/2022 Run
North Billerica MA
Easy 2.6 mi 24:00 9:16
11/18/2022 Run
Cranford NJ
Long 11.7 mi 1:57:30 10:01
11/17/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
11/16/2022 Run
Springfield with Ivy
Easy 4.7 mi 44:31 9:24
11/14/2022 Run
Springfield with Ivy
Easy 5.5 mi 53:44 9:49
11/12/2022 Run
Cranford NJ
Long 15.7 mi 2:39:43 10:13
11/11/2022 Run
Springfield with Ivy
Easy 3.5 mi 34:47 9:53
11/9/2022 Run
Cranford with Ivy
Easy 6.5 mi 1:03:12 9:44
11/7/2022 Run
Springfield with Ivy
Easy 5.8 mi 54:43 9:31
11/6/2022 Run
Springfield with Ivy
Easy 5.2 mi 51:09 9:47
11/2/2022 Run
Springfield with Ivy
Easy 3.6 mi 34:11 9:33
10/31/2022 Run
Springfield with Ivy
Easy 2.7 mi 24:35 9:15
10/30/2022 Run
Springfield with Ivy
Easy 3.6 mi 32:34 9:11
10/29/2022 Run
Springfield with Ivy
Easy 3.0 mi 27:50 9:15
10/28/2022 Run
Cranford NJ
Long 12.2 mi 1:55:41 9:32
10/27/2022 Run
Springfield with Ivy
Easy 4.3 mi 40:10 9:18
10/24/2022 Run
Springfield with Ivy
Easy 5.3 mi 50:05 9:27
10/23/2022 Run
Springfield with Ivy
Easy 3.2 mi 30:27 9:30
10/22/2022 Run
Cranford with Ivy
Easy 5.9 mi 53:57 9:07
10/21/2022 Run
Springfield with Ivy
Easy 3.3 mi 30:55 9:17
10/20/2022 Run
Springfield with Ivy
Easy 4.8 mi 44:34 9:18
10/18/2022 Run
Springfield
Easy 3.0 mi 28:19 9:27
10/17/2022 Run
Springfield with Ivy
Easy 6.2 mi 57:39 9:21
10/16/2022 Run
Springfield with Ivy
Easy 3.3 mi 30:35 9:13
10/15/2022 Run
Cranford NJ
Easy 4.1 mi 39:27 9:39
10/14/2022 Run
Springfield with Ivy
Easy 3.7 mi 35:05 9:25
10/13/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:55
10/12/2022 Run
Springfield with Ivy
Easy 3.4 mi 32:40 9:32
10/11/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:30 9:28
10/10/2022 Run
Springfield with Ivy
Easy 4.8 mi 45:02 9:27
10/8/2022 Run
Sea Turtle 5k West Orange NJ
Race 5.0 km 23:01 7:25
10/7/2022 Run
Springfield with Ivy
Easy 4.3 mi 41:33 9:40
10/6/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:36 9:22
10/4/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:47
10/1/2022 Run
Ragnar New Jersey
Trail 6.7 mi 1:22:37 12:20
9/30/2022 Run
Ragnar New Jersey
Trail 3.9 mi 41:38 10:38
9/30/2022 Run
Ragnar New Jersey
Trail 5.2 mi 53:19 10:18
9/29/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:28 9:43
9/28/2022 Run
Springfield
Easy 3.5 mi 32:20 9:15
9/28/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:45 9:26
9/27/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:45 9:36
9/26/2022 Run
Springfield
Easy 2.9 mi 26:54 9:19
9/26/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:07 9:30
9/24/2022 Run
Cranford NJ
Long 14.1 mi 2:18:16 9:48
9/23/2022 Run
Springfield with Ivy
Easy 4.9 mi 46:33 9:26
9/22/2022 Run
Springfield with Ivy
Easy 3.9 mi 36:36 9:28
9/21/2022 Run
Springfield
Easy 4.7 mi 42:58 9:14
9/20/2022 Run
Springfield
Easy 4.5 mi 43:21 9:37
9/19/2022 Run
Springfield
Easy 6.2 mi 1:00:16 9:44
9/17/2022 Run
Springfield with Ivy
Easy 3.8 mi 35:43 9:29
9/16/2022 Run
Cranford NJ
Long 11.8 mi 1:57:15 9:59
9/14/2022 Run
Springfield
Easy 3.0 mi 27:49 9:17
9/12/2022 Run
Springfield and neighboring towns
Easy 5.8 mi 56:40 9:43
9/10/2022 Run
Cranford NJ
Easy 6.1 mi 58:08 9:35
9/9/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:35 9:56
9/7/2022 Run
Springfield
Easy 3.0 mi 28:25 9:29
9/5/2022 Run
Verona NJ
Race 5.0 km 23:33 7:35
9/3/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:04 9:28
9/1/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:12 9:51
8/28/2022 Run
Sioux Falls SD
Race 26.2 mi 4:52:45 11:11
8/27/2022 Run
Sioux Falls SD
Easy 2.2 mi 22:02 9:53
8/26/2022 Run
Springfield with Ivy
Easy 2.4 mi 24:02 9:54
8/25/2022 Run
Springfield
Easy 3.0 mi 28:43 9:35
8/23/2022 Run
Montreal QB
Easy 3.7 mi 36:15 9:44
8/22/2022 Run
Montreal QB
Easy 3.0 mi 28:32 9:31
8/21/2022 Run
Montreal QB
Easy 3.0 mi 28:06 9:23
8/20/2022 Run
Bennington VT
Easy 3.5 mi 33:33 9:29
8/19/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:51 9:41
8/18/2022 Run
Cranford NJ
Long 10.0 mi 1:38:31 9:50
8/17/2022 Run
Springfield with Ivy
Easy 3.4 mi 32:47 9:37
8/16/2022 Run
Springfield
Easy 3.0 mi 28:23 9:28
8/15/2022 Run
Springfield
Easy 5.0 mi 47:34 9:31
8/13/2022 Run
Springfield
Easy 3.8 mi 35:19 9:18
8/12/2022 Run
Springfield with Ivy
Easy 3.1 mi 30:59 9:56
8/10/2022 Run
Springfield
Easy 3.0 mi 28:34 9:32
8/9/2022 Run
Springfield
Tempo 3.0 mi 26:31 8:51
8/8/2022 Run
Springfield
Easy 2.5 mi 24:11 9:41
8/7/2022 Run
Springfield
Easy 4.7 mi 45:25 9:38
8/6/2022 Run
Springfield
Easy 2.9 mi 27:14 9:28
8/5/2022 Run
Cranford NJ
Long 14.3 mi 2:27:44 10:22
8/4/2022 Run
Springfield
Easy 3.2 mi 31:41 9:53
8/2/2022 Run
Springfield
Easy 3.0 mi 28:35 9:32
8/1/2022 Run
Springfield
Tempo 4.0 mi 35:22 8:51
7/31/2022 Run
Springfield
Easy 3.3 mi 31:25 9:39
7/30/2022 Run
Cranford NJ
Easy 8.0 mi 1:20:03 9:59
7/29/2022 Run
Springfield
Easy 4.1 mi 39:26 9:39
7/27/2022 Run
Springfield
Easy 3.1 mi 29:54 9:34
7/26/2022 Run
Springfield with Ivy
Easy 2.9 mi 28:39 9:51
7/25/2022 Run
Springfield
Easy 4.2 mi 40:27 9:36
7/24/2022 Run
New Haven
Easy 4.2 mi 39:49 9:29
7/23/2022 Run
New Haven
Easy 3.9 mi 37:11 9:36
7/22/2022 Run
Cranford NJ
Long 11.8 mi 2:00:48 10:17