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5/6/2012

1:03 PM

5 mi

36:04.70

7:13 mi

Health

167 bpm
190 bpm
44.8

Weather

72 F

Ratings

9 / 10
10 / 10

Race Result

95 / 385 (24.7%)
9 / 33 (27.3%)
73 / 237 (30.8%)
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Summit

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Notes

Summit Our House 5 Mile race! Felt very good and am very happy with the fairly consistent pace on this hilly course. Splits: 7:19, 7:15, 7:11, 7:15, 7:08. This wasn't a 5 Mile PR, but it wasn't far off. For a hilly course like this, I am quite pleased with the results. It was my 4th time running this race (2003, 2005 & 2006) and it was a huge course PR. Previous best was 39:52 in 2006.

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