8/13/2005
7:15 AM
7.5 mi
1:23:48
11:11 mi
Mizuno Wave Rider 8 (9)
EXTREMELY hot and humid day. Temps will be near 100 with heat index near 110. Could not complete 14 miles. Ran 14 small laps and 5 big laps.
1st small lap 2:06
last small lap 2:58
Calories 1265