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10/22/2011

8:31 AM

13.1 mi

1:42:37

7:50 mi

Health

197 bpm
251 bpm
43.8

Weather

52 F

Ratings

9 / 10
9 / 10
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Notes

Pequannock Half Marathon! I wasn't expecting much, since my running has been down since the marathon in Utah. But I quite pleased with this run! I wasn't expecting to break 1:45. Splits: 8:04, 7:53, 7:47, 7:55, 7:55, 7:54, 7:50, 8:02, 7:56, 7:45, 7:56, 7:52, 7:18. I'm quite happy with the 7:18 in Mile 13.

HRM says my heart rate was over 200 for every mile after Mile 4. I hope it was just spazzing out.

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