6/20/2006
6:30 PM
5 mi
43:01
8:37 mi
Mizuno Wave Rider 8 (2)
Warm and humid. Third tempo run, but first at a track. Split times make much more sense than the ones records on previous tempo runs. Calories 746.
1st mile 9:21
2nd mile 8:00
3rd mile 8:00
4th mile 7:38
5th mile 10:02