10/10/2006
5:00 PM
12 mi
1:52:49
9:25 mi
Mizuno Wave Creation 7 (7)
Felt good. Goal was 0.5 mi at 10:00, 2 mi at 9:00, 2 mi at 8:30, 2:00 rest, 2 mi at 8:30, 2:00 rest, 2 mi at 8:30, 2L00 rest, 3 mi at 9:00, 0.5 mi at 10:00. Calories 1784