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5/19/2012

Date

9:02 AM

Time

5 km

Distance

21:08.48

Duration

6:49 mi

Pace

Equipment

Mizuno Wave Enigma (Orange & Blue 1)

Health

Avg HR177 bpm

Max HR206 bpm

VO2max46.7

Weather

Temperature72 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall11 / 153 (7.2%)

Ages 40 - 492 / 14 (14.3%)

Gender9 / 74 (12.2%)

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CourseNorth Caldwell NJ

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Notes

I am very happy with the finish time! I did not think I'd be able to do a 21:08 just a week after a marathon. That was 12 seconds faster than last year on the same course. I came in 11th place overall and 2nd in the M40-49 Age Group.