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9/29/2011

5:10 PM

7.4 mi

59:11.38

8:00 mi

Health

194.5 lb
153 bpm
167 bpm
4563

Weather

63 F

Ratings

9 / 10
9 / 10
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Springfield

Notes

Legs felt much less creaky than all my recent runs. Not perfect, but good enough to run splits: 8:16, 8:07, 7:53, 7:57, 7:58, 8:02, 7:35 (!)

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