1/30/2011
4:26 PM
4.1 mi
38:07.97
9:14 mi
Mizuno Wave Rider 13 - Blue (black) (WR13#2)
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Nice easy run. Knees feel a little creaky, so it might be time to get rid of these shoes (435 miles). This is my third straight week over 40 miles, so it's probably time to ease up a little.